Rob Kaper's Training (Long Run) from Delft to Rotterdam
Sunday 2 February 2025, 13:18
Delft, NL
30.111m
3:18:15
Wilde voor de marathon nog een keertje de dertig aantikken: bij dezen. Na 21 twee keer even op adem moeten komen, maar verder ging het vrij lekker ten opzichte van de moeizame Brabantse vijfentwintig vorige week. Het weer hielp ook wel: fris, met zelfs ijs op het water, maar wel een lekker winterzonnetje.
Details
| Distance Recorded (GPS) | 30.111m | |
| Time (Watch) | 3:18:15 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.96 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 4.2 ℃ | 3.7 ℃ | |||
| Feels like | 1.9 ℃ | 2.3 ℃ | |||
| Wind | S 2.6 km/h | S 1.6 km/h | |||
| Humidity | 55% | 60% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | -3.5 ℃ | -3.0 ℃ | |||
| Cloudiness | 90% | 41% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Lansingerland
- Berkel en Rodenrijs
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 614 of 1126 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 591 of 1121 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 657 of 1093 | |||
| 5K 5.000m | 31:26 | 6:17/km | 734 of 1054 | |||
| 5 Mile 8.050m | 51:41 | 6:25/km | 551 of 733 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 468 of 622 | |||
| Quarter Marathon 10.550m | 1:08:06 | 6:27/km | 334 of 463 | |||
| 15K 15.000m | 1:38:31 | 6:34/km | 247 of 318 | |||
| 10 Mile 16.100m | 1:45:32 | 6:33/km | 197 of 262 | |||
| 20K 20.000m | 2:10:20 | 6:31/km | 137 of 190 | |||
| Half Marathon 21.100m | 2:16:56 | 6:29/km | 130 of 190 | |||
| 15 Mile 24.150m | 2:38:28 | 6:34/km | 47 of 74 | |||
| 25K 25.000m | 2:43:58 | 6:34/km | 46 of 73 | |||
| 30K 30.000m | 3:17:36 | 6:35/km | 31 of 51 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:33 | 6:08/km | 6:16 | 6:16/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:53 | 6:53/km |
| 6K | 6.000m | 38:44 | 6:27/km | 7:18 | 7:18/km |
| 7K | 7.000m | 44:53 | 6:25/km | 6:09 | 6:09/km |
| 8K | 8.000m | 51:22 | 6:25/km | 6:29 | 6:29/km |
| 9K | 9.000m | 57:44 | 6:25/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:11:01 | 6:27/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:20 | 6:32/km | 7:19 | 7:19/km |
| 13K | 13.000m | 1:25:22 | 6:34/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:32:29 | 6:36/km | 7:07 | 7:07/km |
| 15K | 15.000m | 1:38:31 | 6:34/km | 6:02 | 6:02/km |
| 16K | 16.000m | 1:44:53 | 6:33/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:51:13 | 6:33/km | 6:20 | 6:20/km |
| 18K | 18.000m | 1:57:41 | 6:32/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:04:03 | 6:32/km | 6:22 | 6:22/km |
| 20K | 20.000m | 2:10:20 | 6:31/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:16:22 | 6:30/km | 6:02 | 6:02/km |
| 22K | 22.000m | 2:24:39 | 6:35/km | 8:17 | 8:17/km |
| 23K | 23.000m | 2:31:04 | 6:34/km | 6:25 | 6:25/km |
| 24K | 24.000m | 2:37:32 | 6:34/km | 6:28 | 6:28/km |
| 25K | 25.000m | 2:43:58 | 6:34/km | 6:26 | 6:26/km |
| 26K | 26.000m | 2:52:00 | 6:37/km | 8:02 | 8:02/km |
| 27K | 27.000m | 2:58:16 | 6:36/km | 6:16 | 6:16/km |
| 28K | 28.000m | 3:04:44 | 6:36/km | 6:28 | 6:28/km |
| 29K | 29.000m | 3:11:32 | 6:36/km | 6:48 | 6:48/km |
| 30K | 30.000m | 3:17:36 | 6:35/km | 6:04 | 6:04/km |
| 30.111m | 3:18:15 | 6:35/km | 0:39 | 5:51/km |
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 56 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -3m
Maximum: 5m