Rob Kaper's Training (Long Run) from Delft to Rotterdam
Sunday 2 February 2025, 13:18
Delft, NL
30.111m
3:18:15
Wilde voor de marathon nog een keertje de dertig aantikken: bij dezen. Na 21 twee keer even op adem moeten komen, maar verder ging het vrij lekker ten opzichte van de moeizame Brabantse vijfentwintig vorige week. Het weer hielp ook wel: fris, met zelfs ijs op het water, maar wel een lekker winterzonnetje.
Details
| Distance Recorded (GPS) | 30.111m | |
| Time (Watch) | 3:18:15 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.96 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 4.2 ℃ | 3.7 ℃ | |||
| Feels like | 1.9 ℃ | 2.3 ℃ | |||
| Wind | S 2.6 km/h | S 1.6 km/h | |||
| Humidity | 55% | 60% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | -3.5 ℃ | -3.0 ℃ | |||
| Cloudiness | 90% | 41% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Lansingerland
- Berkel en Rodenrijs
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 627 of 1151 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 605 of 1146 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 673 of 1118 | |||
| 5K 5.000m | 31:26 | 6:17/km | 753 of 1078 | |||
| 5 Mile 8.050m | 51:41 | 6:25/km | 561 of 746 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 476 of 632 | |||
| Quarter Marathon 10.550m | 1:08:06 | 6:27/km | 341 of 471 | |||
| 15K 15.000m | 1:38:31 | 6:34/km | 252 of 325 | |||
| 10 Mile 16.100m | 1:45:32 | 6:33/km | 200 of 267 | |||
| 20K 20.000m | 2:10:20 | 6:31/km | 140 of 195 | |||
| Half Marathon 21.100m | 2:16:56 | 6:29/km | 133 of 194 | |||
| 15 Mile 24.150m | 2:38:28 | 6:34/km | 50 of 78 | |||
| 25K 25.000m | 2:43:58 | 6:34/km | 49 of 77 | |||
| 30K 30.000m | 3:17:36 | 6:35/km | 34 of 55 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:33 | 6:08/km | 6:16 | 6:16/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:53 | 6:53/km |
| 6K | 6.000m | 38:44 | 6:27/km | 7:18 | 7:18/km |
| 7K | 7.000m | 44:53 | 6:25/km | 6:09 | 6:09/km |
| 8K | 8.000m | 51:22 | 6:25/km | 6:29 | 6:29/km |
| 9K | 9.000m | 57:44 | 6:25/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:11:01 | 6:27/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:20 | 6:32/km | 7:19 | 7:19/km |
| 13K | 13.000m | 1:25:22 | 6:34/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:32:29 | 6:36/km | 7:07 | 7:07/km |
| 15K | 15.000m | 1:38:31 | 6:34/km | 6:02 | 6:02/km |
| 16K | 16.000m | 1:44:53 | 6:33/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:51:13 | 6:33/km | 6:20 | 6:20/km |
| 18K | 18.000m | 1:57:41 | 6:32/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:04:03 | 6:32/km | 6:22 | 6:22/km |
| 20K | 20.000m | 2:10:20 | 6:31/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:16:22 | 6:30/km | 6:02 | 6:02/km |
| 22K | 22.000m | 2:24:39 | 6:35/km | 8:17 | 8:17/km |
| 23K | 23.000m | 2:31:04 | 6:34/km | 6:25 | 6:25/km |
| 24K | 24.000m | 2:37:32 | 6:34/km | 6:28 | 6:28/km |
| 25K | 25.000m | 2:43:58 | 6:34/km | 6:26 | 6:26/km |
| 26K | 26.000m | 2:52:00 | 6:37/km | 8:02 | 8:02/km |
| 27K | 27.000m | 2:58:16 | 6:36/km | 6:16 | 6:16/km |
| 28K | 28.000m | 3:04:44 | 6:36/km | 6:28 | 6:28/km |
| 29K | 29.000m | 3:11:32 | 6:36/km | 6:48 | 6:48/km |
| 30K | 30.000m | 3:17:36 | 6:35/km | 6:04 | 6:04/km |
| 30.111m | 3:18:15 | 6:35/km | 0:39 | 5:51/km |
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 56 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -3m
Maximum: 5m