Rob Kaper's Training (Long Run) from Delft to Rotterdam
Sunday 2 February 2025, 13:18
Delft, NL
30.111m
3:18:15
Wilde voor de marathon nog een keertje de dertig aantikken: bij dezen. Na 21 twee keer even op adem moeten komen, maar verder ging het vrij lekker ten opzichte van de moeizame Brabantse vijfentwintig vorige week. Het weer hielp ook wel: fris, met zelfs ijs op het water, maar wel een lekker winterzonnetje.
Details
| Distance Recorded (GPS) | 30.111m | |
| Time (Watch) | 3:18:15 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.96 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 4.2 ℃ | 3.7 ℃ | |||
| Feels like | 1.9 ℃ | 2.3 ℃ | |||
| Wind | S 2.6 km/h | S 1.6 km/h | |||
| Humidity | 55% | 60% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | -3.5 ℃ | -3.0 ℃ | |||
| Cloudiness | 90% | 41% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Lansingerland
- Berkel en Rodenrijs
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 624 of 1147 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 602 of 1142 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 670 of 1114 | |||
| 5K 5.000m | 31:26 | 6:17/km | 749 of 1074 | |||
| 5 Mile 8.050m | 51:41 | 6:25/km | 558 of 743 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 473 of 629 | |||
| Quarter Marathon 10.550m | 1:08:06 | 6:27/km | 338 of 468 | |||
| 15K 15.000m | 1:38:31 | 6:34/km | 249 of 322 | |||
| 10 Mile 16.100m | 1:45:32 | 6:33/km | 198 of 265 | |||
| 20K 20.000m | 2:10:20 | 6:31/km | 138 of 193 | |||
| Half Marathon 21.100m | 2:16:56 | 6:29/km | 131 of 192 | |||
| 15 Mile 24.150m | 2:38:28 | 6:34/km | 48 of 76 | |||
| 25K 25.000m | 2:43:58 | 6:34/km | 47 of 75 | |||
| 30K 30.000m | 3:17:36 | 6:35/km | 32 of 53 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:33 | 6:08/km | 6:16 | 6:16/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:53 | 6:53/km |
| 6K | 6.000m | 38:44 | 6:27/km | 7:18 | 7:18/km |
| 7K | 7.000m | 44:53 | 6:25/km | 6:09 | 6:09/km |
| 8K | 8.000m | 51:22 | 6:25/km | 6:29 | 6:29/km |
| 9K | 9.000m | 57:44 | 6:25/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:11:01 | 6:27/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:20 | 6:32/km | 7:19 | 7:19/km |
| 13K | 13.000m | 1:25:22 | 6:34/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:32:29 | 6:36/km | 7:07 | 7:07/km |
| 15K | 15.000m | 1:38:31 | 6:34/km | 6:02 | 6:02/km |
| 16K | 16.000m | 1:44:53 | 6:33/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:51:13 | 6:33/km | 6:20 | 6:20/km |
| 18K | 18.000m | 1:57:41 | 6:32/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:04:03 | 6:32/km | 6:22 | 6:22/km |
| 20K | 20.000m | 2:10:20 | 6:31/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:16:22 | 6:30/km | 6:02 | 6:02/km |
| 22K | 22.000m | 2:24:39 | 6:35/km | 8:17 | 8:17/km |
| 23K | 23.000m | 2:31:04 | 6:34/km | 6:25 | 6:25/km |
| 24K | 24.000m | 2:37:32 | 6:34/km | 6:28 | 6:28/km |
| 25K | 25.000m | 2:43:58 | 6:34/km | 6:26 | 6:26/km |
| 26K | 26.000m | 2:52:00 | 6:37/km | 8:02 | 8:02/km |
| 27K | 27.000m | 2:58:16 | 6:36/km | 6:16 | 6:16/km |
| 28K | 28.000m | 3:04:44 | 6:36/km | 6:28 | 6:28/km |
| 29K | 29.000m | 3:11:32 | 6:36/km | 6:48 | 6:48/km |
| 30K | 30.000m | 3:17:36 | 6:35/km | 6:04 | 6:04/km |
| 30.111m | 3:18:15 | 6:35/km | 0:39 | 5:51/km |
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 56 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -3m
Maximum: 5m