Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 6 February 2025, 21:10 Rotterdam, NL
Simpel rondje Kralingen.
Details
| Distance Recorded (GPS) | 8.166m | |
| Time (Watch) | 50:05 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 4.2 ℃ | 4.0 ℃ | |||
| Feels like | 0.3 ℃ | -0.2 ℃ | |||
| Wind | NE 5.0 km/h | NE 5.7 km/h | |||
| Humidity | 81% | 89% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | 1.2 ℃ | 2.4 ℃ | |||
| Cloudiness | 37% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 657 of 1063 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 632 of 1058 | |||
| Deci Marathon 4.200m | 25:32 | 6:05/km | 585 of 1037 | |||
| 5K 5.000m | 30:20 | 6:04/km | 546 of 1003 | |||
| 5 Mile 8.050m | 49:21 | 6:08/km | 383 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:02 | 6:01/km | 6:01 | 6:01/km |
| 3K | 3.000m | 17:50 | 5:57/km | 5:48 | 5:48/km |
| 4K | 4.000m | 24:21 | 6:05/km | 6:31 | 6:31/km |
| 5K | 5.000m | 30:20 | 6:04/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:25 | 6:04/km | 6:05 | 6:05/km |
| 7K | 7.000m | 43:00 | 6:09/km | 6:35 | 6:35/km |
| 8K | 8.000m | 49:03 | 6:08/km | 6:03 | 6:03/km |
| 8.166m | 50:05 | 6:08/km | 1:02 | 6:13/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 146 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 10m