Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 6 February 2025, 21:10
Rotterdam, NL
Simpel rondje Kralingen.
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Details

Distance Recorded (GPS)8.166m
Time (Watch)50:05
Pace6:08/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature4.2 ℃4.0 ℃
Feels like0.3 ℃-0.2 ℃
WindNE 5.0 km/hNE 5.7 km/h
Humidity81%89%
Pressure1039 hPa1039 hPa
Dew point1.2 ℃2.4 ℃
Cloudiness37%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:016:01/km621 of 995
1 Mile
1.610m		9:456:03/km595 of 990
Deci Marathon
4.200m		25:326:05/km554 of 974
5K
5.000m		30:206:04/km519 of 943
5 Mile
8.050m		49:216:08/km368 of 671

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:026:01/km6:016:01/km
3K3.000m17:505:57/km5:485:48/km
4K4.000m24:216:05/km6:316:31/km
5K5.000m30:206:04/km5:595:59/km
6K6.000m36:256:04/km6:056:05/km
7K7.000m43:006:09/km6:356:35/km
8K8.000m49:036:08/km6:036:03/km
8.166m50:056:08/km1:026:13/km

Pace

0k1k2k3k4k5k6k7k8kF4:304:455:005:155:305:456:006:156:306:45
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:506585105115125135145155165175185195
Minimum: 80 bpm
Average: 146 bpm
Maximum: 172 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:4576788082

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:5001020304050
Minimum: 0m
Average: 4m
Maximum: 10m