Rob Kaper's Training (Interval Run) in Rotterdam
Friday 7 February 2025, 19:34 Rotterdam, NL
Lekkere interval, eindelijk weer eens een kilometersplit onder de 5:00/km gedoken!
Details
| Distance Recorded (GPS) | 9.284m | |
| Time (Watch) | 50:32 | |
| Pace | 5:27/km | |
| Shoe | Nike Vaporfly 3 Purple |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 3.2 ℃ | 3.2 ℃ | |||
| Feels like | -1.9 ℃ | -1.9 ℃ | |||
| Wind | E 7.4 km/h | E 7.4 km/h | |||
| Humidity | 69% | 69% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | -1.7 ℃ | -1.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 230 of 1063 | |||
| 1 Mile 1.610m | 9:04 | 5:38/km | 266 of 1058 | |||
| Deci Marathon 4.200m | 22:32 | 5:22/km | 99 of 1037 | |||
| 5K 5.000m | 26:29 | 5:18/km | 68 of 1003 | |||
| 5 Mile 8.050m | 43:20 | 5:23/km | 43 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:02 | 5:31/km | 5:30 | 5:30/km |
| 3K | 3.000m | 15:57 | 5:19/km | 4:55 | 4:55/km |
| 4K | 4.000m | 21:32 | 5:23/km | 5:35 | 5:35/km |
| 5K | 5.000m | 26:29 | 5:18/km | 4:57 | 4:57/km |
| 6K | 6.000m | 32:34 | 5:26/km | 6:05 | 6:05/km |
| 7K | 7.000m | 37:49 | 5:24/km | 5:15 | 5:15/km |
| 8K | 8.000m | 43:05 | 5:23/km | 5:16 | 5:16/km |
| 9K | 9.000m | 48:52 | 5:26/km | 5:47 | 5:47/km |
| 9.284m | 50:32 | 5:27/km | 1:40 | 5:52/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 58 bpm
Average: 140 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 12m