Rob Kaper's Training (Long Run) in Rotterdam
Monday 10 February 2025, 20:37 Rotterdam, NL
Iets korter dan de vorige long runs van 25 en 30, maar wel netjes de 21 volgemaakt. Ging wel aardig, al haalden de trappen bij de Waalhaven en de roltrappen bij de Maastunnel het ritme er wel een beetje uit.
Details
| Distance Recorded (GPS) | 21.194m | |
| Time (Watch) | 2:15:01 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 2.5 ℃ | 2.8 ℃ | |||
| Feels like | -2.6 ℃ | -2.3 ℃ | |||
| Wind | E 6.7 km/h | E 6.8 km/h | |||
| Humidity | 92% | 87% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 1.3 ℃ | 0.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Zuidplein
- De Vaan
- Horsten
- Kampen
- Steinen
- Lo's
- Schiemond
- Nieuwe Werk
- Dijkzigt
- Centrum
- Delfshaven
- Cool
- CS-Kwartier
- Provenierswijk
- Blijdorp
- Liskwartier
- Oude Noorden
- Agniesebuurt
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 657 of 995 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 514 of 990 | |||
| Deci Marathon 4.200m | 25:36 | 6:06/km | 561 of 974 | |||
| 5K 5.000m | 31:41 | 6:20/km | 701 of 943 | |||
| 5 Mile 8.050m | 50:29 | 6:16/km | 432 of 671 | |||
| 10K 10.000m | 1:02:11 | 6:13/km | 334 of 563 | |||
| Quarter Marathon 10.550m | 1:05:29 | 6:12/km | 217 of 420 | |||
| 15K 15.000m | 1:36:20 | 6:25/km | 197 of 282 | |||
| 10 Mile 16.100m | 1:43:10 | 6:24/km | 152 of 232 | |||
| 20K 20.000m | 2:07:36 | 6:23/km | 106 of 169 | |||
| Half Marathon 21.100m | 2:14:28 | 6:22/km | 100 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:03 | 6:02/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:09 | 6:03/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:21 | 6:05/km | 6:12 | 6:12/km |
| 5K | 5.000m | 31:41 | 6:20/km | 7:20 | 7:20/km |
| 6K | 6.000m | 38:00 | 6:20/km | 6:19 | 6:19/km |
| 7K | 7.000m | 44:05 | 6:18/km | 6:05 | 6:05/km |
| 8K | 8.000m | 50:10 | 6:16/km | 6:05 | 6:05/km |
| 9K | 9.000m | 56:15 | 6:15/km | 6:05 | 6:05/km |
| 10K | 10.000m | 1:02:11 | 6:13/km | 5:56 | 5:56/km |
| 11K | 11.000m | 1:08:14 | 6:12/km | 6:03 | 6:03/km |
| 12K | 12.000m | 1:15:08 | 6:16/km | 6:54 | 6:54/km |
| 13K | 13.000m | 1:22:51 | 6:22/km | 7:43 | 7:43/km |
| 14K | 14.000m | 1:30:13 | 6:27/km | 7:22 | 7:22/km |
| 15K | 15.000m | 1:36:20 | 6:25/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:42:32 | 6:25/km | 6:12 | 6:12/km |
| 17K | 17.000m | 1:48:48 | 6:24/km | 6:16 | 6:16/km |
| 18K | 18.000m | 1:54:51 | 6:23/km | 6:03 | 6:03/km |
| 19K | 19.000m | 2:01:14 | 6:23/km | 6:23 | 6:23/km |
| 20K | 20.000m | 2:07:36 | 6:23/km | 6:22 | 6:22/km |
| 21K | 21.000m | 2:13:55 | 6:23/km | 6:19 | 6:19/km |
| 21.194m | 2:15:01 | 6:22/km | 1:06 | 5:40/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 2m
Maximum: 15m