Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 11 February 2025, 20:22 Rotterdam, NL
Kort en simpel. Nog een weekje in Nederland trainen en dan richting mooiere oorden.
Details
| Distance Recorded (GPS) | 6.598m | |
| Time (Watch) | 40:57 | |
| Pace | 6:12/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 3.4 ℃ | 3.5 ℃ | |||
| Feels like | 0.2 ℃ | 0.5 ℃ | |||
| Wind | S 3.4 km/h | S 3.2 km/h | |||
| Humidity | 98% | 97% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 3.1 ℃ | 3.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 738 of 995 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 718 of 990 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 584 of 974 | |||
| 5K 5.000m | 30:38 | 6:08/km | 561 of 943 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:29 | 6:10/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:30 | 6:08/km | 6:01 | 6:01/km |
| 5K | 5.000m | 30:38 | 6:08/km | 6:08 | 6:08/km |
| 6K | 6.000m | 36:54 | 6:09/km | 6:16 | 6:16/km |
| 6.598m | 40:57 | 6:12/km | 4:03 | 6:46/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 156 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 6m