Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 12 February 2025, 20:45 Rotterdam, NL
Interval met wat kortere blokjes, het is immers tapertijd. In de kilometertijden zie je niet eens echt terug dat het er eentje was.
Details
| Distance Recorded (GPS) | 8.573m | |
| Time (Watch) | 48:47 | |
| Pace | 5:41/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 3.9 ℃ | 3.8 ℃ | |||
| Feels like | 2.6 ℃ | 3.8 ℃ | |||
| Wind | N 1.6 km/h | N 1.3 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 2.1 ℃ | 2.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 719 of 1063 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 689 of 1058 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 244 of 1037 | |||
| 5K 5.000m | 28:16 | 5:39/km | 243 of 1003 | |||
| 5 Mile 8.050m | 45:14 | 5:37/km | 116 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:11 | 5:44/km | 5:25 | 5:25/km |
| 4K | 4.000m | 22:42 | 5:41/km | 5:31 | 5:31/km |
| 5K | 5.000m | 28:16 | 5:39/km | 5:34 | 5:34/km |
| 6K | 6.000m | 34:13 | 5:42/km | 5:57 | 5:57/km |
| 7K | 7.000m | 39:27 | 5:38/km | 5:14 | 5:14/km |
| 8K | 8.000m | 44:55 | 5:37/km | 5:28 | 5:28/km |
| 8.573m | 48:47 | 5:41/km | 3:52 | 6:45/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 7m