Rob Kaper's Training (Interval Run) in Rotterdam

Interval met wat kortere blokjes, het is immers tapertijd. In de kilometertijden zie je niet eens echt terug dat het er eentje was.

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Details

Distance Recorded (GPS)		8.573m
Time (Watch)		48:47
Pace		5:41/km
Shoe		Saucony Endorpin Pro 3 White/Gold

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		3.9 ℃		3.8 ℃
Feels like		2.6 ℃		3.8 ℃
Wind			N 1.6 km/h		N 1.3 km/h
Humidity		88%		89%
Pressure		1018 hPa		1018 hPa
Dew point		2.1 ℃		2.1 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• De Esch
• Kralingen-Oost
• Kralingse Veer

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:05		6:05/km		678 of 995
1 Mile 1.610m		9:51		6:07/km		647 of 990
Deci Marathon 4.200m		23:43		5:39/km		236 of 974
5K 5.000m		28:16		5:39/km		236 of 943
5 Mile 8.050m		45:14		5:37/km		114 of 671

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	11:46	5:53/km	5:41	5:41/km
3K	3.000m	17:11	5:44/km	5:25	5:25/km
4K	4.000m	22:42	5:41/km	5:31	5:31/km
5K	5.000m	28:16	5:39/km	5:34	5:34/km
6K	6.000m	34:13	5:42/km	5:57	5:57/km
7K	7.000m	39:27	5:38/km	5:14	5:14/km
8K	8.000m	44:55	5:37/km	5:28	5:28/km
	8.573m	48:47	5:41/km	3:52	6:45/km

Pace

• Training (Interval Run) in Rotterdam (split pace)
• Training (Interval Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm

Average: 155 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -4m

Average: 1m

Maximum: 7m