Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 February 2025, 21:43
Rotterdam, NL
11.572m
1:14:01
Het mag de naam long run eigenlijk niet hebben ,maar een week voor de marathon is dat misschien maar goed ook. Tempo voldoet wel aan "rustig aan doen", hartslag was het daar dan weer niet volledig mee eens.
Details
| Distance Recorded (GPS) | 11.572m | |
| Time (Watch) | 1:14:01 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.02 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | -0.8 ℃ | -1.1 ℃ | |||
| Feels like | -5.2 ℃ | -5.5 ℃ | |||
| Wind | E 4.0 km/h | E 3.7 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | -4.7 ℃ | -5.0 ℃ | |||
| Cloudiness | 8% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Bergpolder
- Agniesebuurt
- CS-Kwartier
- Centrum
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 939 of 1136 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 880 of 1131 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 793 of 1103 | |||
| 5K 5.000m | 31:56 | 6:23/km | 819 of 1064 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 533 of 739 | |||
| 10K 10.000m | 1:03:37 | 6:22/km | 430 of 625 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 307 of 465 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:56 | 6:23/km | 6:39 | 6:39/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:21 | 6:21/km |
| 7K | 7.000m | 44:39 | 6:23/km | 6:22 | 6:22/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:27 | 6:27/km |
| 9K | 9.000m | 57:23 | 6:23/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:03:37 | 6:22/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:10:18 | 6:23/km | 6:41 | 6:41/km |
| 11.572m | 1:14:01 | 6:24/km | 3:43 | 6:30/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 151 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 7m