Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 February 2025, 21:43 Rotterdam, NL
Het mag de naam long run eigenlijk niet hebben ,maar een week voor de marathon is dat misschien maar goed ook. Tempo voldoet wel aan "rustig aan doen", hartslag was het daar dan weer niet volledig mee eens.
Details
| Distance Recorded (GPS) | 11.572m | |
| Time (Watch) | 1:14:01 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | -0.8 ℃ | -1.1 ℃ | |||
| Feels like | -5.2 ℃ | -5.5 ℃ | |||
| Wind | E 4.0 km/h | E 3.7 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | -4.7 ℃ | -5.0 ℃ | |||
| Cloudiness | 8% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Bergpolder
- Agniesebuurt
- CS-Kwartier
- Centrum
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 929 of 1125 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 870 of 1120 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 783 of 1092 | |||
| 5K 5.000m | 31:56 | 6:23/km | 809 of 1053 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 528 of 732 | |||
| 10K 10.000m | 1:03:37 | 6:22/km | 428 of 621 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 305 of 462 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:56 | 6:23/km | 6:39 | 6:39/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:21 | 6:21/km |
| 7K | 7.000m | 44:39 | 6:23/km | 6:22 | 6:22/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:27 | 6:27/km |
| 9K | 9.000m | 57:23 | 6:23/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:03:37 | 6:22/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:10:18 | 6:23/km | 6:41 | 6:41/km |
| 11.572m | 1:14:01 | 6:24/km | 3:43 | 6:30/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 151 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 7m