Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 February 2025, 21:43
Rotterdam, NL
11.572m
1:14:01
Het mag de naam long run eigenlijk niet hebben ,maar een week voor de marathon is dat misschien maar goed ook. Tempo voldoet wel aan "rustig aan doen", hartslag was het daar dan weer niet volledig mee eens.
Details
| Distance Recorded (GPS) | 11.572m | |
| Time (Watch) | 1:14:01 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.02 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | -0.8 ℃ | -1.1 ℃ | |||
| Feels like | -5.2 ℃ | -5.5 ℃ | |||
| Wind | E 4.0 km/h | E 3.7 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | -4.7 ℃ | -5.0 ℃ | |||
| Cloudiness | 8% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Bergpolder
- Agniesebuurt
- CS-Kwartier
- Centrum
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 952 of 1151 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 891 of 1146 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 805 of 1118 | |||
| 5K 5.000m | 31:56 | 6:23/km | 829 of 1078 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 539 of 746 | |||
| 10K 10.000m | 1:03:37 | 6:22/km | 437 of 632 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 313 of 471 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:56 | 6:23/km | 6:39 | 6:39/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:21 | 6:21/km |
| 7K | 7.000m | 44:39 | 6:23/km | 6:22 | 6:22/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:27 | 6:27/km |
| 9K | 9.000m | 57:23 | 6:23/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:03:37 | 6:22/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:10:18 | 6:23/km | 6:41 | 6:41/km |
| 11.572m | 1:14:01 | 6:24/km | 3:43 | 6:30/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 151 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 7m