Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 February 2025, 21:43 Rotterdam, NL
Het mag de naam long run eigenlijk niet hebben ,maar een week voor de marathon is dat misschien maar goed ook. Tempo voldoet wel aan "rustig aan doen", hartslag was het daar dan weer niet volledig mee eens.
Details
| Distance Recorded (GPS) | 11.572m | |
| Time (Watch) | 1:14:01 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | -0.8 ℃ | -1.1 ℃ | |||
| Feels like | -5.2 ℃ | -5.5 ℃ | |||
| Wind | E 4.0 km/h | E 3.7 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | -4.7 ℃ | -5.0 ℃ | |||
| Cloudiness | 8% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Bergpolder
- Agniesebuurt
- CS-Kwartier
- Centrum
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 833 of 996 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 777 of 991 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 705 of 975 | |||
| 5K 5.000m | 31:56 | 6:23/km | 732 of 944 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 492 of 672 | |||
| 10K 10.000m | 1:03:37 | 6:22/km | 400 of 564 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 283 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:56 | 6:23/km | 6:39 | 6:39/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:21 | 6:21/km |
| 7K | 7.000m | 44:39 | 6:23/km | 6:22 | 6:22/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:27 | 6:27/km |
| 9K | 9.000m | 57:23 | 6:23/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:03:37 | 6:22/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:10:18 | 6:23/km | 6:41 | 6:41/km |
| 11.572m | 1:14:01 | 6:24/km | 3:43 | 6:30/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 151 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 7m