Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 February 2025, 21:43 Rotterdam, NL
Het mag de naam long run eigenlijk niet hebben ,maar een week voor de marathon is dat misschien maar goed ook. Tempo voldoet wel aan "rustig aan doen", hartslag was het daar dan weer niet volledig mee eens.
Details
| Distance Recorded (GPS) | 11.572m | |
| Time (Watch) | 1:14:01 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | -0.8 ℃ | -1.1 ℃ | |||
| Feels like | -5.2 ℃ | -5.5 ℃ | |||
| Wind | E 4.0 km/h | E 3.7 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | -4.7 ℃ | -5.0 ℃ | |||
| Cloudiness | 8% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Bergpolder
- Agniesebuurt
- CS-Kwartier
- Centrum
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 918 of 1109 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 861 of 1104 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 773 of 1076 | |||
| 5K 5.000m | 31:56 | 6:23/km | 798 of 1039 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 522 of 722 | |||
| 10K 10.000m | 1:03:37 | 6:22/km | 421 of 613 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 302 of 456 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:56 | 6:23/km | 6:39 | 6:39/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:21 | 6:21/km |
| 7K | 7.000m | 44:39 | 6:23/km | 6:22 | 6:22/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:27 | 6:27/km |
| 9K | 9.000m | 57:23 | 6:23/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:03:37 | 6:22/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:10:18 | 6:23/km | 6:41 | 6:41/km |
| 11.572m | 1:14:01 | 6:24/km | 3:43 | 6:30/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 151 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 7m