Rob Kaper's Training (Easy Run) in Rotterdam
Monday 17 February 2025, 17:31 Rotterdam, NL
Over een paar dagen Famichiki, vandaag nog eventjes naar mijn reisgenoot gelopen voor Rikichiki. Japan komt nu dicht bij, morgen koffer pakken.
Details
| Distance Recorded (GPS) | 7.650m | |
| Time (Watch) | 46:55 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 0.3 ℃ | 0.3 ℃ | |||
| Feels like | -2.7 ℃ | -2.8 ℃ | |||
| Wind | E 2.5 km/h | E 2.6 km/h | |||
| Humidity | 59% | 59% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | -6.0 ℃ | -6.0 ℃ | |||
| Cloudiness | 19% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Dalenbuurt
- De Valkenier
- Landbouwbuurt
- Charlois
- Zuidplein
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 668 of 996 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 531 of 991 | |||
| Deci Marathon 4.200m | 25:27 | 6:04/km | 539 of 975 | |||
| 5K 5.000m | 30:02 | 6:00/km | 483 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:01 | 6:01/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:15 | 6:04/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:02 | 6:00/km | 5:47 | 5:47/km |
| 6K | 6.000m | 36:08 | 6:01/km | 6:06 | 6:06/km |
| 7K | 7.000m | 42:46 | 6:07/km | 6:38 | 6:38/km |
| 7.650m | 46:55 | 6:08/km | 4:09 | 6:23/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 153 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m