Rob Kaper's Training (Easy Run) in Rotterdam

Over een paar dagen Famichiki, vandaag nog eventjes naar mijn reisgenoot gelopen voor Rikichiki. Japan komt nu dicht bij, morgen koffer pakken.

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Details

Distance Recorded (GPS)		7.650m
Time (Watch)		46:55
Pace		6:08/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Few clouds		Few clouds
Temperature		0.3 ℃		0.3 ℃
Feels like		-2.7 ℃		-2.8 ℃
Wind			E 2.5 km/h		E 2.6 km/h
Humidity		59%		59%
Pressure		1024 hPa		1024 hPa
Dew point		-6.0 ℃		-6.0 ℃
Cloudiness		19%		20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• IJsselmonde
• De Veranda
• Dalenbuurt
• De Valkenier
• Landbouwbuurt
• Charlois
• Zuidplein

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:04		6:04/km		667 of 995
1 Mile 1.610m		9:36		5:58/km		530 of 990
Deci Marathon 4.200m		25:27		6:04/km		538 of 974
5K 5.000m		30:02		6:00/km		482 of 943

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:04	6:04/km	6:04	6:04/km
2K	2.000m	12:01	6:01/km	5:57	5:57/km
3K	3.000m	18:07	6:02/km	6:06	6:06/km
4K	4.000m	24:15	6:04/km	6:08	6:08/km
5K	5.000m	30:02	6:00/km	5:47	5:47/km
6K	6.000m	36:08	6:01/km	6:06	6:06/km
7K	7.000m	42:46	6:07/km	6:38	6:38/km
	7.650m	46:55	6:08/km	4:09	6:23/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm

Average: 153 bpm

Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: -5m

Average: 0m

Maximum: 9m