Rob Kaper's Training (Easy Run) in Osaka
Thursday 20 February 2025, 15:53 Osaka, JP
Kort acclimatisatieloopje tegen de jetlag. Ditmaal een wat centraler hotel dus stukje Dotonbori mee kunnen pakken.
Details
| Distance Recorded (GPS) | 7.830m | |
| Time (Watch) | 1:01:11 | |
| Pace | 7:49/km | |
| Shoe | Nike Vaporfly 3 Purple |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 1.0 ℃ | 0.1 ℃ | |||
| Feels like | -1.4 ℃ | -3.0 ℃ | |||
| Wind | W 2.1 km/h | W 2.6 km/h | |||
| Humidity | 81% | 86% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | -1.7 ℃ | -1.8 ℃ | |||
| Cloudiness | 79% | 71% | |||
Route
Cities, Municipalities & Boroughs Visited
Osaka
- Nishi Ward
- Chuo
- Naniwa Ward
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 812 of 1114 | |||
| 1 Mile 1.610m | 10:31 | 6:32/km | 990 of 1109 | |||
| Deci Marathon 4.200m | 30:26 | 7:15/km | 1041 of 1081 | |||
| 5K 5.000m | 37:57 | 7:35/km | 1016 of 1044 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:35 | 6:35/km |
| 3K | 3.000m | 19:32 | 6:31/km | 6:46 | 6:46/km |
| 4K | 4.000m | 28:23 | 7:06/km | 8:51 | 8:51/km |
| 5K | 5.000m | 37:57 | 7:35/km | 9:34 | 9:34/km |
| 6K | 6.000m | 45:58 | 7:40/km | 8:01 | 8:01/km |
| 7K | 7.000m | 53:32 | 7:39/km | 7:34 | 7:34/km |
| 7.830m | 1:01:11 | 7:49/km | 7:39 | 9:13/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 145 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 12m
Average: 14m
Maximum: 20m