Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 31 January 2025, 16:44 Rotterdam, NL
Het kan verkeren: vandaag ging het eigenlijjk "gewoon lekker", tegen de verwachting in. Doel was om rond de tien kilometer per uur te hangen en dat ging prima, na de Brienenoord wel wat gas teruggenomen.
Details
| Distance Recorded (GPS) | 13.547m | |
| Time (Watch) | 1:20:34 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 5.2 ℃ | 4.0 ℃ | |||
| Feels like | 3.3 ℃ | 2.5 ℃ | |||
| Wind | SW 2.2 km/h | SW 1.7 km/h | |||
| Humidity | 83% | 88% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 2.5 ℃ | 2.2 ℃ | |||
| Cloudiness | 86% | 74% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 441 of 1101 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 466 of 1096 | |||
| Deci Marathon 4.200m | 25:56 | 6:10/km | 673 of 1069 | |||
| 5K 5.000m | 30:37 | 6:07/km | 605 of 1033 | |||
| 5 Mile 8.050m | 47:54 | 5:57/km | 286 of 719 | |||
| 10K 10.000m | 58:33 | 5:51/km | 190 of 610 | |||
| Quarter Marathon 10.550m | 1:02:05 | 5:53/km | 123 of 454 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:46 | 5:55/km | 6:00 | 6:00/km |
| 4K | 4.000m | 24:48 | 6:12/km | 7:02 | 7:02/km |
| 5K | 5.000m | 30:37 | 6:07/km | 5:49 | 5:49/km |
| 6K | 6.000m | 36:15 | 6:03/km | 5:38 | 5:38/km |
| 7K | 7.000m | 41:56 | 5:59/km | 5:41 | 5:41/km |
| 8K | 8.000m | 47:38 | 5:57/km | 5:42 | 5:42/km |
| 9K | 9.000m | 52:56 | 5:53/km | 5:18 | 5:18/km |
| 10K | 10.000m | 58:33 | 5:51/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:04:58 | 5:54/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:11:13 | 5:56/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:17:32 | 5:58/km | 6:19 | 6:19/km |
| 13.547m | 1:20:34 | 5:57/km | 3:02 | 5:33/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 159 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 2m
Maximum: 21m