Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 31 January 2025, 16:44 Rotterdam, NL
Het kan verkeren: vandaag ging het eigenlijjk "gewoon lekker", tegen de verwachting in. Doel was om rond de tien kilometer per uur te hangen en dat ging prima, na de Brienenoord wel wat gas teruggenomen.
Details
| Distance Recorded (GPS) | 13.547m | |
| Time (Watch) | 1:20:34 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 5.2 ℃ | 4.0 ℃ | |||
| Feels like | 3.3 ℃ | 2.5 ℃ | |||
| Wind | SW 2.2 km/h | SW 1.7 km/h | |||
| Humidity | 83% | 88% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 2.5 ℃ | 2.2 ℃ | |||
| Cloudiness | 86% | 74% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 445 of 1124 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 471 of 1119 | |||
| Deci Marathon 4.200m | 25:56 | 6:10/km | 684 of 1091 | |||
| 5K 5.000m | 30:37 | 6:07/km | 615 of 1053 | |||
| 5 Mile 8.050m | 47:54 | 5:57/km | 289 of 732 | |||
| 10K 10.000m | 58:33 | 5:51/km | 192 of 621 | |||
| Quarter Marathon 10.550m | 1:02:05 | 5:53/km | 123 of 462 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:46 | 5:55/km | 6:00 | 6:00/km |
| 4K | 4.000m | 24:48 | 6:12/km | 7:02 | 7:02/km |
| 5K | 5.000m | 30:37 | 6:07/km | 5:49 | 5:49/km |
| 6K | 6.000m | 36:15 | 6:03/km | 5:38 | 5:38/km |
| 7K | 7.000m | 41:56 | 5:59/km | 5:41 | 5:41/km |
| 8K | 8.000m | 47:38 | 5:57/km | 5:42 | 5:42/km |
| 9K | 9.000m | 52:56 | 5:53/km | 5:18 | 5:18/km |
| 10K | 10.000m | 58:33 | 5:51/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:04:58 | 5:54/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:11:13 | 5:56/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:17:32 | 5:58/km | 6:19 | 6:19/km |
| 13.547m | 1:20:34 | 5:57/km | 3:02 | 5:33/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 159 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 2m
Maximum: 21m