Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 31 January 2025, 16:44 Rotterdam, NL
Het kan verkeren: vandaag ging het eigenlijjk "gewoon lekker", tegen de verwachting in. Doel was om rond de tien kilometer per uur te hangen en dat ging prima, na de Brienenoord wel wat gas teruggenomen.
Details
| Distance Recorded (GPS) | 13.547m | |
| Time (Watch) | 1:20:34 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 5.2 ℃ | 4.0 ℃ | |||
| Feels like | 3.3 ℃ | 2.5 ℃ | |||
| Wind | SW 2.2 km/h | SW 1.7 km/h | |||
| Humidity | 83% | 88% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 2.5 ℃ | 2.2 ℃ | |||
| Cloudiness | 86% | 74% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 442 of 1106 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 467 of 1101 | |||
| Deci Marathon 4.200m | 25:56 | 6:10/km | 675 of 1073 | |||
| 5K 5.000m | 30:37 | 6:07/km | 606 of 1036 | |||
| 5 Mile 8.050m | 47:54 | 5:57/km | 286 of 720 | |||
| 10K 10.000m | 58:33 | 5:51/km | 190 of 612 | |||
| Quarter Marathon 10.550m | 1:02:05 | 5:53/km | 123 of 455 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:46 | 5:55/km | 6:00 | 6:00/km |
| 4K | 4.000m | 24:48 | 6:12/km | 7:02 | 7:02/km |
| 5K | 5.000m | 30:37 | 6:07/km | 5:49 | 5:49/km |
| 6K | 6.000m | 36:15 | 6:03/km | 5:38 | 5:38/km |
| 7K | 7.000m | 41:56 | 5:59/km | 5:41 | 5:41/km |
| 8K | 8.000m | 47:38 | 5:57/km | 5:42 | 5:42/km |
| 9K | 9.000m | 52:56 | 5:53/km | 5:18 | 5:18/km |
| 10K | 10.000m | 58:33 | 5:51/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:04:58 | 5:54/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:11:13 | 5:56/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:17:32 | 5:58/km | 6:19 | 6:19/km |
| 13.547m | 1:20:34 | 5:57/km | 3:02 | 5:33/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 159 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 2m
Maximum: 21m