Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 28 January 2025, 19:14

Rotterdam, NL

De snelheid zit er nog niet helemaal in, maar wel netjes het trainingschema gevolgd.

Details

Distance Recorded (GPS)		10.208m
Time (Watch)		1:02:18
Pace		6:06/km
Shoe		Saucony Endorpin Pro 3 White/Gold

Runnerdam

Milestones

Distance		Pace	Overall
1K 1.000m	5:58	5:58/km	604 of 1063
1 Mile 1.610m	9:37	5:58/km	570 of 1058
Deci Marathon 4.200m	24:21	5:48/km	350 of 1037
5K 5.000m	29:18	5:52/km	377 of 1003
5 Mile 8.050m	48:33	6:02/km	329 of 706
10K 10.000m	1:01:07	6:07/km	299 of 598

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:58	5:58/km	5:58	5:58/km
2K	2.000m	11:56	5:58/km	5:58	5:58/km
3K	3.000m	17:24	5:48/km	5:28	5:28/km
4K	4.000m	23:17	5:49/km	5:53	5:53/km
5K	5.000m	29:18	5:52/km	6:01	6:01/km
6K	6.000m	35:44	5:57/km	6:26	6:26/km
7K	7.000m	42:07	6:01/km	6:23	6:23/km
8K	8.000m	48:16	6:02/km	6:09	6:09/km
9K	9.000m	54:33	6:04/km	6:17	6:17/km
10K	10.000m	1:01:07	6:07/km	6:34	6:34/km
	10.208m	1:02:18	6:06/km	1:11	5:41/km

Average pace for fastest three 10K activities are shown for comparison.

Minimum: 96 bpm

Average: 152 bpm

Maximum: 185 bpm

Minimum: -4m

Average: 0m

Maximum: 6m