Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 27 January 2025, 16:18 Rotterdam, NL
Rustig de benen loslopen, weinig bijzonders.
Details
| Distance Recorded (GPS) | 5.419m | |
| Time (Watch) | 34:20 | |
| Pace | 6:20/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 10.0 ℃ | 9.9 ℃ | |||
| Feels like | 6.8 ℃ | 6.8 ℃ | |||
| Wind | SW 7.5 km/h | SW 7.2 km/h | |||
| Humidity | 66% | 71% | |||
| Pressure | 989 hPa | 988 hPa | |||
| Dew point | 3.9 ℃ | 4.9 ℃ | |||
| Cloudiness | 37% | 32% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 857 of 996 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 789 of 991 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 801 of 975 | |||
| 5K 5.000m | 31:53 | 6:23/km | 727 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:18 | 6:18/km |
| 3K | 3.000m | 18:59 | 6:20/km | 6:13 | 6:13/km |
| 4K | 4.000m | 25:52 | 6:28/km | 6:53 | 6:53/km |
| 5K | 5.000m | 31:53 | 6:23/km | 6:01 | 6:01/km |
| 5.419m | 34:20 | 6:20/km | 2:27 | 5:51/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 150 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 1m
Maximum: 7m