Rob Kaper's Training (Long Run) from Tilburg to Breda
Sunday 26 January 2025, 12:25
Tilburg, NL
25.682m
2:59:27
Eindelijk van Tilburg naar Breda gelopen! Deze route stond al een tijdje in het vizier als long run, maar met al die wedstrijdjes vorig jaar kwam ik daar nooit aan toe. Vanaf de vijftien was de lol er wel van af, dat wel, gelukkig heb ik nog een maand om weer een beetje in vorm te komen.
Details
| Distance Recorded (GPS) | 25.682m | |
| Time (Watch) | 2:59:27 | |
| Pace | 6:59/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Performance | 0.93 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 4.5 ℃ | 3.9 ℃ | |||
| Feels like | 0.6 ℃ | -0.4 ℃ | |||
| Wind | S 5.2 km/h | S 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1008 hPa | 1004 hPa | |||
| Dew point | 1.3 ℃ | 1.4 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
- Dwaalgebied
Gilze en Rijen
- Hulten
- Rijen
Oosterhout
- Dorst
Breda
- Teteringen
- Station
- Valkenberg
- Belcrum
Noord
- Doornbos-Linie
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 851 of 1151 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 842 of 1146 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 693 of 1118 | |||
| 5K 5.000m | 30:50 | 6:10/km | 669 of 1078 | |||
| 5 Mile 8.050m | 50:41 | 6:18/km | 492 of 746 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 399 of 632 | |||
| Quarter Marathon 10.550m | 1:07:04 | 6:21/km | 314 of 471 | |||
| 15K 15.000m | 1:36:42 | 6:27/km | 231 of 325 | |||
| 10 Mile 16.100m | 1:45:46 | 6:34/km | 202 of 267 | |||
| 20K 20.000m | 2:16:10 | 6:49/km | 167 of 195 | |||
| Half Marathon 21.100m | 2:24:51 | 6:52/km | 165 of 194 | |||
| 15 Mile 24.150m | 2:48:51 | 7:00/km | 66 of 78 | |||
| 25K 25.000m | 2:54:59 | 7:00/km | 65 of 77 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:50 | 6:10/km | 6:10 | 6:10/km |
| 6K | 6.000m | 37:46 | 6:18/km | 6:56 | 6:56/km |
| 7K | 7.000m | 44:07 | 6:18/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:23 | 6:18/km | 6:16 | 6:16/km |
| 9K | 9.000m | 56:33 | 6:17/km | 6:10 | 6:10/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:10:00 | 6:22/km | 7:10 | 7:10/km |
| 12K | 12.000m | 1:16:27 | 6:22/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:23:34 | 6:26/km | 7:07 | 7:07/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 6:30 | 6:30/km |
| 15K | 15.000m | 1:36:42 | 6:27/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:45:03 | 6:34/km | 8:21 | 8:21/km |
| 17K | 17.000m | 1:51:47 | 6:35/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:00:16 | 6:41/km | 8:29 | 8:29/km |
| 19K | 19.000m | 2:08:09 | 6:45/km | 7:53 | 7:53/km |
| 20K | 20.000m | 2:16:10 | 6:49/km | 8:01 | 8:01/km |
| 21K | 21.000m | 2:24:10 | 6:52/km | 8:00 | 8:00/km |
| 22K | 22.000m | 2:32:28 | 6:56/km | 8:18 | 8:18/km |
| 23K | 23.000m | 2:39:57 | 6:57/km | 7:29 | 7:29/km |
| 24K | 24.000m | 2:47:52 | 7:00/km | 7:55 | 7:55/km |
| 25K | 25.000m | 2:54:59 | 7:00/km | 7:07 | 7:07/km |
| 25.682m | 2:59:27 | 6:59/km | 4:28 | 6:33/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 19m