Rob Kaper's Training (Long Run) from Tilburg to Breda
Sunday 26 January 2025, 12:25
Tilburg, NL
25.682m
2:59:27
Eindelijk van Tilburg naar Breda gelopen! Deze route stond al een tijdje in het vizier als long run, maar met al die wedstrijdjes vorig jaar kwam ik daar nooit aan toe. Vanaf de vijftien was de lol er wel van af, dat wel, gelukkig heb ik nog een maand om weer een beetje in vorm te komen.
Details
| Distance Recorded (GPS) | 25.682m | |
| Time (Watch) | 2:59:27 | |
| Pace | 6:59/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Performance | 0.93 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 4.5 ℃ | 3.9 ℃ | |||
| Feels like | 0.6 ℃ | -0.4 ℃ | |||
| Wind | S 5.2 km/h | S 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1008 hPa | 1004 hPa | |||
| Dew point | 1.3 ℃ | 1.4 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
- Dwaalgebied
Gilze en Rijen
- Hulten
- Rijen
Oosterhout
- Dorst
Breda
- Teteringen
- Station
- Valkenberg
- Belcrum
Noord
- Doornbos-Linie
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 849 of 1148 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 840 of 1143 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 691 of 1115 | |||
| 5K 5.000m | 30:50 | 6:10/km | 667 of 1075 | |||
| 5 Mile 8.050m | 50:41 | 6:18/km | 490 of 744 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 397 of 630 | |||
| Quarter Marathon 10.550m | 1:07:04 | 6:21/km | 312 of 469 | |||
| 15K 15.000m | 1:36:42 | 6:27/km | 229 of 323 | |||
| 10 Mile 16.100m | 1:45:46 | 6:34/km | 200 of 265 | |||
| 20K 20.000m | 2:16:10 | 6:49/km | 165 of 193 | |||
| Half Marathon 21.100m | 2:24:51 | 6:52/km | 163 of 192 | |||
| 15 Mile 24.150m | 2:48:51 | 7:00/km | 64 of 76 | |||
| 25K 25.000m | 2:54:59 | 7:00/km | 63 of 75 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:50 | 6:10/km | 6:10 | 6:10/km |
| 6K | 6.000m | 37:46 | 6:18/km | 6:56 | 6:56/km |
| 7K | 7.000m | 44:07 | 6:18/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:23 | 6:18/km | 6:16 | 6:16/km |
| 9K | 9.000m | 56:33 | 6:17/km | 6:10 | 6:10/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:10:00 | 6:22/km | 7:10 | 7:10/km |
| 12K | 12.000m | 1:16:27 | 6:22/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:23:34 | 6:26/km | 7:07 | 7:07/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 6:30 | 6:30/km |
| 15K | 15.000m | 1:36:42 | 6:27/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:45:03 | 6:34/km | 8:21 | 8:21/km |
| 17K | 17.000m | 1:51:47 | 6:35/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:00:16 | 6:41/km | 8:29 | 8:29/km |
| 19K | 19.000m | 2:08:09 | 6:45/km | 7:53 | 7:53/km |
| 20K | 20.000m | 2:16:10 | 6:49/km | 8:01 | 8:01/km |
| 21K | 21.000m | 2:24:10 | 6:52/km | 8:00 | 8:00/km |
| 22K | 22.000m | 2:32:28 | 6:56/km | 8:18 | 8:18/km |
| 23K | 23.000m | 2:39:57 | 6:57/km | 7:29 | 7:29/km |
| 24K | 24.000m | 2:47:52 | 7:00/km | 7:55 | 7:55/km |
| 25K | 25.000m | 2:54:59 | 7:00/km | 7:07 | 7:07/km |
| 25.682m | 2:59:27 | 6:59/km | 4:28 | 6:33/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 19m