Rob Kaper's Training (Long Run) from Tilburg to Breda
Sunday 26 January 2025, 12:25 Tilburg, NL
Eindelijk van Tilburg naar Breda gelopen! Deze route stond al een tijdje in het vizier als long run, maar met al die wedstrijdjes vorig jaar kwam ik daar nooit aan toe. Vanaf de vijftien was de lol er wel van af, dat wel, gelukkig heb ik nog een maand om weer een beetje in vorm te komen.
Details
| Distance Recorded (GPS) | 25.682m | |
| Time (Watch) | 2:59:27 | |
| Pace | 6:59/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 4.5 ℃ | 3.9 ℃ | |||
| Feels like | 0.6 ℃ | -0.4 ℃ | |||
| Wind | S 5.2 km/h | S 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1008 hPa | 1004 hPa | |||
| Dew point | 1.3 ℃ | 1.4 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
- Dwaalgebied
Gilze en Rijen
- Hulten
- Rijen
Oosterhout
- Dorst
Breda
- Teteringen
- Station
- Valkenberg
- Belcrum
Noord
- Doornbos-Linie
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 753 of 996 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 737 of 991 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 613 of 975 | |||
| 5K 5.000m | 30:50 | 6:10/km | 592 of 944 | |||
| 5 Mile 8.050m | 50:41 | 6:18/km | 448 of 672 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 365 of 564 | |||
| Quarter Marathon 10.550m | 1:07:04 | 6:21/km | 284 of 420 | |||
| 15K 15.000m | 1:36:42 | 6:27/km | 204 of 282 | |||
| 10 Mile 16.100m | 1:45:46 | 6:34/km | 178 of 232 | |||
| 20K 20.000m | 2:16:10 | 6:49/km | 145 of 169 | |||
| Half Marathon 21.100m | 2:24:51 | 6:52/km | 142 of 165 | |||
| 15 Mile 24.150m | 2:48:51 | 7:00/km | 50 of 61 | |||
| 25K 25.000m | 2:54:59 | 7:00/km | 49 of 60 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:50 | 6:10/km | 6:10 | 6:10/km |
| 6K | 6.000m | 37:46 | 6:18/km | 6:56 | 6:56/km |
| 7K | 7.000m | 44:07 | 6:18/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:23 | 6:18/km | 6:16 | 6:16/km |
| 9K | 9.000m | 56:33 | 6:17/km | 6:10 | 6:10/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:10:00 | 6:22/km | 7:10 | 7:10/km |
| 12K | 12.000m | 1:16:27 | 6:22/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:23:34 | 6:26/km | 7:07 | 7:07/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 6:30 | 6:30/km |
| 15K | 15.000m | 1:36:42 | 6:27/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:45:03 | 6:34/km | 8:21 | 8:21/km |
| 17K | 17.000m | 1:51:47 | 6:35/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:00:16 | 6:41/km | 8:29 | 8:29/km |
| 19K | 19.000m | 2:08:09 | 6:45/km | 7:53 | 7:53/km |
| 20K | 20.000m | 2:16:10 | 6:49/km | 8:01 | 8:01/km |
| 21K | 21.000m | 2:24:10 | 6:52/km | 8:00 | 8:00/km |
| 22K | 22.000m | 2:32:28 | 6:56/km | 8:18 | 8:18/km |
| 23K | 23.000m | 2:39:57 | 6:57/km | 7:29 | 7:29/km |
| 24K | 24.000m | 2:47:52 | 7:00/km | 7:55 | 7:55/km |
| 25K | 25.000m | 2:54:59 | 7:00/km | 7:07 | 7:07/km |
| 25.682m | 2:59:27 | 6:59/km | 4:28 | 6:33/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 19m