Rob Kaper's Training (Long Run) from Tilburg to Breda
Sunday 26 January 2025, 12:25 Tilburg, NL
Eindelijk van Tilburg naar Breda gelopen! Deze route stond al een tijdje in het vizier als long run, maar met al die wedstrijdjes vorig jaar kwam ik daar nooit aan toe. Vanaf de vijftien was de lol er wel van af, dat wel, gelukkig heb ik nog een maand om weer een beetje in vorm te komen.
Details
| Distance Recorded (GPS) | 25.682m | |
| Time (Watch) | 2:59:27 | |
| Pace | 6:59/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 4.5 ℃ | 3.9 ℃ | |||
| Feels like | 0.6 ℃ | -0.4 ℃ | |||
| Wind | S 5.2 km/h | S 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1008 hPa | 1004 hPa | |||
| Dew point | 1.3 ℃ | 1.4 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
- Dwaalgebied
Gilze en Rijen
- Hulten
- Rijen
Oosterhout
- Dorst
Breda
- Teteringen
- Station
- Valkenberg
- Belcrum
Noord
- Doornbos-Linie
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 802 of 1072 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 790 of 1067 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 652 of 1043 | |||
| 5K 5.000m | 30:50 | 6:10/km | 630 of 1009 | |||
| 5 Mile 8.050m | 50:41 | 6:18/km | 469 of 709 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 382 of 601 | |||
| Quarter Marathon 10.550m | 1:07:04 | 6:21/km | 298 of 446 | |||
| 15K 15.000m | 1:36:42 | 6:27/km | 218 of 305 | |||
| 10 Mile 16.100m | 1:45:46 | 6:34/km | 192 of 252 | |||
| 20K 20.000m | 2:16:10 | 6:49/km | 157 of 184 | |||
| Half Marathon 21.100m | 2:24:51 | 6:52/km | 154 of 180 | |||
| 15 Mile 24.150m | 2:48:51 | 7:00/km | 57 of 69 | |||
| 25K 25.000m | 2:54:59 | 7:00/km | 56 of 68 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:50 | 6:10/km | 6:10 | 6:10/km |
| 6K | 6.000m | 37:46 | 6:18/km | 6:56 | 6:56/km |
| 7K | 7.000m | 44:07 | 6:18/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:23 | 6:18/km | 6:16 | 6:16/km |
| 9K | 9.000m | 56:33 | 6:17/km | 6:10 | 6:10/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:10:00 | 6:22/km | 7:10 | 7:10/km |
| 12K | 12.000m | 1:16:27 | 6:22/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:23:34 | 6:26/km | 7:07 | 7:07/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 6:30 | 6:30/km |
| 15K | 15.000m | 1:36:42 | 6:27/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:45:03 | 6:34/km | 8:21 | 8:21/km |
| 17K | 17.000m | 1:51:47 | 6:35/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:00:16 | 6:41/km | 8:29 | 8:29/km |
| 19K | 19.000m | 2:08:09 | 6:45/km | 7:53 | 7:53/km |
| 20K | 20.000m | 2:16:10 | 6:49/km | 8:01 | 8:01/km |
| 21K | 21.000m | 2:24:10 | 6:52/km | 8:00 | 8:00/km |
| 22K | 22.000m | 2:32:28 | 6:56/km | 8:18 | 8:18/km |
| 23K | 23.000m | 2:39:57 | 6:57/km | 7:29 | 7:29/km |
| 24K | 24.000m | 2:47:52 | 7:00/km | 7:55 | 7:55/km |
| 25K | 25.000m | 2:54:59 | 7:00/km | 7:07 | 7:07/km |
| 25.682m | 2:59:27 | 6:59/km | 4:28 | 6:33/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 19m