Rob Kaper's Training (Long Run) from Tilburg to Breda
Sunday 26 January 2025, 12:25 Tilburg, NL
Eindelijk van Tilburg naar Breda gelopen! Deze route stond al een tijdje in het vizier als long run, maar met al die wedstrijdjes vorig jaar kwam ik daar nooit aan toe. Vanaf de vijftien was de lol er wel van af, dat wel, gelukkig heb ik nog een maand om weer een beetje in vorm te komen.
Details
| Distance Recorded (GPS) | 25.682m | |
| Time (Watch) | 2:59:27 | |
| Pace | 6:59/km | |
| Shoe | Saucony Endorpin Speed 4 Black |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 4.5 ℃ | 3.9 ℃ | |||
| Feels like | 0.6 ℃ | -0.4 ℃ | |||
| Wind | S 5.2 km/h | S 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1008 hPa | 1004 hPa | |||
| Dew point | 1.3 ℃ | 1.4 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
- Dwaalgebied
Gilze en Rijen
- Hulten
- Rijen
Oosterhout
- Dorst
Breda
- Teteringen
- Station
- Valkenberg
- Belcrum
Noord
- Doornbos-Linie
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 798 of 1063 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 786 of 1058 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 648 of 1037 | |||
| 5K 5.000m | 30:50 | 6:10/km | 625 of 1003 | |||
| 5 Mile 8.050m | 50:41 | 6:18/km | 467 of 706 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 380 of 598 | |||
| Quarter Marathon 10.550m | 1:07:04 | 6:21/km | 297 of 444 | |||
| 15K 15.000m | 1:36:42 | 6:27/km | 217 of 303 | |||
| 10 Mile 16.100m | 1:45:46 | 6:34/km | 191 of 250 | |||
| 20K 20.000m | 2:16:10 | 6:49/km | 156 of 182 | |||
| Half Marathon 21.100m | 2:24:51 | 6:52/km | 153 of 178 | |||
| 15 Mile 24.150m | 2:48:51 | 7:00/km | 56 of 67 | |||
| 25K 25.000m | 2:54:59 | 7:00/km | 55 of 66 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:50 | 6:10/km | 6:10 | 6:10/km |
| 6K | 6.000m | 37:46 | 6:18/km | 6:56 | 6:56/km |
| 7K | 7.000m | 44:07 | 6:18/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:23 | 6:18/km | 6:16 | 6:16/km |
| 9K | 9.000m | 56:33 | 6:17/km | 6:10 | 6:10/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:10:00 | 6:22/km | 7:10 | 7:10/km |
| 12K | 12.000m | 1:16:27 | 6:22/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:23:34 | 6:26/km | 7:07 | 7:07/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 6:30 | 6:30/km |
| 15K | 15.000m | 1:36:42 | 6:27/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:45:03 | 6:34/km | 8:21 | 8:21/km |
| 17K | 17.000m | 1:51:47 | 6:35/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:00:16 | 6:41/km | 8:29 | 8:29/km |
| 19K | 19.000m | 2:08:09 | 6:45/km | 7:53 | 7:53/km |
| 20K | 20.000m | 2:16:10 | 6:49/km | 8:01 | 8:01/km |
| 21K | 21.000m | 2:24:10 | 6:52/km | 8:00 | 8:00/km |
| 22K | 22.000m | 2:32:28 | 6:56/km | 8:18 | 8:18/km |
| 23K | 23.000m | 2:39:57 | 6:57/km | 7:29 | 7:29/km |
| 24K | 24.000m | 2:47:52 | 7:00/km | 7:55 | 7:55/km |
| 25K | 25.000m | 2:54:59 | 7:00/km | 7:07 | 7:07/km |
| 25.682m | 2:59:27 | 6:59/km | 4:28 | 6:33/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 19m