Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 25 January 2025, 14:11 Rotterdam, NL
Paar kilometertjes door de kou. Ging meer op discipline dan motivatie vandaag.
Details
| Distance Recorded (GPS) | 6.431m | |
| Time (Watch) | 39:19 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.2 ℃ | 6.7 ℃ | |||
| Feels like | 4.0 ℃ | 4.7 ℃ | |||
| Wind | NW 3.0 km/h | NW 2.8 km/h | |||
| Humidity | 78% | 70% | |||
| Pressure | 1006 hPa | 1007 hPa | |||
| Dew point | 2.7 ℃ | 1.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 465 of 996 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 465 of 991 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 606 of 975 | |||
| 5K 5.000m | 30:43 | 6:09/km | 574 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:54 | 5:58/km | 5:59 | 5:59/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:04 | 6:04/km |
| 5K | 5.000m | 30:43 | 6:09/km | 6:45 | 6:45/km |
| 6K | 6.000m | 36:33 | 6:06/km | 5:50 | 5:50/km |
| 6.431m | 39:19 | 6:07/km | 2:46 | 6:25/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 168 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 16m