Rob Kaper's Training (Interval Run) in Rotterdam
Thursday 23 January 2025, 22:09 Rotterdam, NL
Ouderwets intervallen! Lang niet gedaan, nu al bijna een maand relatief weinig gelopen. Begint weer een beetje te wennen.
Details
| Distance Recorded (GPS) | 10.972m | |
| Time (Watch) | 1:03:57 | |
| Pace | 5:50/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.8 ℃ | 6.8 ℃ | |||
| Feels like | 2.4 ℃ | 2.7 ℃ | |||
| Wind | SW 8.2 km/h | SW 7.2 km/h | |||
| Humidity | 89% | 86% | |||
| Pressure | 1002 hPa | 1003 hPa | |||
| Dew point | 5.1 ℃ | 4.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 308 of 996 | |||
| 1 Mile 1.610m | 9:10 | 5:42/km | 302 of 991 | |||
| Deci Marathon 4.200m | 22:42 | 5:24/km | 114 of 975 | |||
| 5K 5.000m | 28:01 | 5:36/km | 198 of 944 | |||
| 5 Mile 8.050m | 46:14 | 5:45/km | 169 of 672 | |||
| 10K 10.000m | 58:05 | 5:49/km | 163 of 564 | |||
| Quarter Marathon 10.550m | 1:01:16 | 5:48/km | 95 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:45 | 5:45/km |
| 3K | 3.000m | 16:36 | 5:32/km | 5:11 | 5:11/km |
| 4K | 4.000m | 21:42 | 5:26/km | 5:06 | 5:06/km |
| 5K | 5.000m | 28:01 | 5:36/km | 6:19 | 6:19/km |
| 6K | 6.000m | 33:21 | 5:34/km | 5:20 | 5:20/km |
| 7K | 7.000m | 39:38 | 5:40/km | 6:17 | 6:17/km |
| 8K | 8.000m | 45:58 | 5:45/km | 6:20 | 6:20/km |
| 9K | 9.000m | 51:19 | 5:42/km | 5:21 | 5:21/km |
| 10K | 10.000m | 58:05 | 5:49/km | 6:46 | 6:46/km |
| 10.972m | 1:03:57 | 5:50/km | 5:52 | 6:02/km |
Pace
- Training (Interval Run) in Rotterdam (split pace)
- Training (Interval Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 62 bpm
Average: 160 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 8m