Rob Kaper's Training (Interval Run) in Rotterdam

Ouderwets intervallen! Lang niet gedaan, nu al bijna een maand relatief weinig gelopen. Begint weer een beetje te wennen.

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Details

Distance Recorded (GPS)		10.972m
Time (Watch)		1:03:57
Pace		5:50/km
Shoe		Saucony Endorpin Pro 3 White/Gold

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		6.8 ℃		6.8 ℃
Feels like		2.4 ℃		2.7 ℃
Wind			SW 8.2 km/h		SW 7.2 km/h
Humidity		89%		86%
Pressure		1002 hPa		1003 hPa
Dew point		5.1 ℃		4.6 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• De Esch
• Kralingen-Oost
• Kralingse Veer

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:40		5:40/km		322 of 1063
1 Mile 1.610m		9:10		5:42/km		316 of 1058
Deci Marathon 4.200m		22:42		5:24/km		118 of 1037
5K 5.000m		28:01		5:36/km		202 of 1003
5 Mile 8.050m		46:14		5:45/km		171 of 706
10K 10.000m		58:05		5:49/km		165 of 598
Quarter Marathon 10.550m		1:01:16		5:48/km		97 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:40	5:40/km	5:40	5:40/km
2K	2.000m	11:25	5:43/km	5:45	5:45/km
3K	3.000m	16:36	5:32/km	5:11	5:11/km
4K	4.000m	21:42	5:26/km	5:06	5:06/km
5K	5.000m	28:01	5:36/km	6:19	6:19/km
6K	6.000m	33:21	5:34/km	5:20	5:20/km
7K	7.000m	39:38	5:40/km	6:17	6:17/km
8K	8.000m	45:58	5:45/km	6:20	6:20/km
9K	9.000m	51:19	5:42/km	5:21	5:21/km
10K	10.000m	58:05	5:49/km	6:46	6:46/km
	10.972m	1:03:57	5:50/km	5:52	6:02/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 62 bpm

Average: 160 bpm

Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 2m

Maximum: 8m