Rob Kaper's Training (Long Run) in Rotterdam
Monday 20 January 2025, 19:35 Rotterdam, NL
Gisteren totaal geen zin in een long run, maar vanavond wel de discipline gevonden. Is ook wel nodig wil ik in Japan een leuke tijd lopen.
Details
| Distance Recorded (GPS) | 22.138m | |
| Time (Watch) | 2:30:04 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Light snow | |||
| Temperature | 0.9 ℃ | 1.0 ℃ | |||
| Feels like | -2.5 ℃ | -2.0 ℃ | |||
| Wind | S 3.1 km/h | S 2.7 km/h | |||
| Humidity | 93% | 88% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | -0.1 ℃ | -0.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Hillegersberg-Schiebroek
- Overschie
- Kleinpolder-Oost
- 110-Morgen
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 864 of 1109 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 909 of 1104 | |||
| Deci Marathon 4.200m | 28:07 | 6:42/km | 968 of 1076 | |||
| 5K 5.000m | 35:51 | 7:10/km | 999 of 1039 | |||
| 5 Mile 8.050m | 55:25 | 6:53/km | 656 of 722 | |||
| 10K 10.000m | 1:07:55 | 6:48/km | 534 of 613 | |||
| Quarter Marathon 10.550m | 1:11:31 | 6:47/km | 394 of 456 | |||
| 15K 15.000m | 1:41:09 | 6:45/km | 264 of 313 | |||
| 10 Mile 16.100m | 1:48:37 | 6:45/km | 219 of 259 | |||
| 20K 20.000m | 2:15:46 | 6:47/km | 158 of 188 | |||
| Half Marathon 21.100m | 2:22:24 | 6:45/km | 148 of 188 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:52 | 6:37/km | 7:04 | 7:04/km |
| 4K | 4.000m | 26:50 | 6:43/km | 6:58 | 6:58/km |
| 5K | 5.000m | 35:51 | 7:10/km | 9:01 | 9:01/km |
| 6K | 6.000m | 42:25 | 7:04/km | 6:34 | 6:34/km |
| 7K | 7.000m | 48:47 | 6:58/km | 6:22 | 6:22/km |
| 8K | 8.000m | 55:06 | 6:53/km | 6:19 | 6:19/km |
| 9K | 9.000m | 1:01:26 | 6:50/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:07:55 | 6:48/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:14:32 | 6:47/km | 6:37 | 6:37/km |
| 12K | 12.000m | 1:21:48 | 6:49/km | 7:16 | 7:16/km |
| 13K | 13.000m | 1:28:35 | 6:49/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:35:12 | 6:48/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:41:09 | 6:45/km | 5:57 | 5:57/km |
| 16K | 16.000m | 1:47:56 | 6:45/km | 6:47 | 6:47/km |
| 17K | 17.000m | 1:54:48 | 6:45/km | 6:52 | 6:52/km |
| 18K | 18.000m | 2:01:48 | 6:46/km | 7:00 | 7:00/km |
| 19K | 19.000m | 2:08:46 | 6:47/km | 6:58 | 6:58/km |
| 20K | 20.000m | 2:15:46 | 6:47/km | 7:00 | 7:00/km |
| 21K | 21.000m | 2:21:47 | 6:45/km | 6:01 | 6:01/km |
| 22K | 22.000m | 2:29:05 | 6:47/km | 7:18 | 7:18/km |
| 22.138m | 2:30:04 | 6:47/km | 0:59 | 7:08/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 7m