Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 18 January 2025, 19:09
Rotterdam, NL
4.726m
30:39
Druk met andere zaken, dus de kilometers stapelen zich nog niet echt op dit jaar. Korte vijf om weer een beetje in het ritme te komen.
Details
| Distance Recorded (GPS) | 4.726m | |
| Time (Watch) | 30:39 | |
| Pace | 6:29/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.94 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 9.9 ℃ | 10.0 ℃ | |||
| Feels like | 6.2 ℃ | 9.7 ℃ | |||
| Wind | SW 9.9 km/h | SW 9.9 km/h | |||
| Humidity | 94% | 100% | |||
| Pressure | 992 hPa | 992 hPa | |||
| Dew point | 9.0 ℃ | 10.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 784 of 1137 | |||
| 1 Mile 1.610m | 11:13 | 6:58/km | 1073 of 1132 | |||
| Deci Marathon 4.200m | 27:38 | 6:35/km | 953 of 1104 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 13:29 | 6:45/km | 7:21 | 7:21/km |
| 3K | 3.000m | 19:50 | 6:37/km | 6:21 | 6:21/km |
| 4K | 4.000m | 26:10 | 6:33/km | 6:20 | 6:20/km |
| 4.726m | 30:39 | 6:29/km | 4:29 | 6:11/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 156 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 7m