Rob Kaper's Beat the Beach 2025
Sunday 12 January 2025, 11:08 Westvoorne, NL
Eerste halve van het jaar, na een weekje rust.
Rustig aan gedaan, ging aanvankelijk nog wel lekker op het strand maar in plaats van een eindsprint op de terugweg waren de benen leeg.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.551m | |
| BIB | 1660 | |
| Time (Chip) | 2:16:34 | |
| Time (Gun) | 2:17:30 | |
| Time (Watch) | 2:16:42 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com |
Badges Earned
Trailblazer
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.3 ℃ | 6.1 ℃ | |||
| Feels like | 3.8 ℃ | 3.7 ℃ | |||
| Wind | N 3.4 km/h | N 3.2 km/h | |||
| Humidity | 63% | 80% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | -0.2 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westvoorne
- Rockanje
- Oostvoorne
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 319 of 1124 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 368 of 1119 | |||
| Deci Marathon 4.200m | 26:16 | 6:15/km | 734 of 1091 | |||
| 5K 5.000m | 30:49 | 6:10/km | 649 of 1053 | |||
| 5 Mile 8.050m | 49:16 | 6:07/km | 390 of 732 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 326 of 621 | |||
| Quarter Marathon 10.550m | 1:05:00 | 6:10/km | 215 of 462 | |||
| 15K 15.000m | 1:34:51 | 6:19/km | 185 of 317 | |||
| 10 Mile 16.100m | 1:42:34 | 6:22/km | 157 of 262 | |||
| 20K 20.000m | 2:09:42 | 6:29/km | 134 of 190 | |||
| Half Marathon 21.100m | 2:16:34 | 6:28/km | 76 of 98 | 126 of 190 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:53 | 5:53/km |
| 3K | 3.000m | 19:19 | 6:26/km | 7:47 | 7:47/km |
| 4K | 4.000m | 25:06 | 6:17/km | 5:47 | 5:47/km |
| 5K | 5.000m | 30:49 | 6:10/km | 5:43 | 5:43/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:57 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 48:58 | 6:07/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:13 | 6:08/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:14:22 | 6:12/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:20:50 | 6:13/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:29 | 6:15/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:34:51 | 6:19/km | 7:22 | 7:22/km |
| 16K | 16.000m | 1:41:29 | 6:21/km | 6:38 | 6:38/km |
| 17K | 17.000m | 1:48:19 | 6:22/km | 6:50 | 6:50/km |
| 18K | 18.000m | 1:54:48 | 6:23/km | 6:29 | 6:29/km |
| 19K | 19.000m | 2:02:17 | 6:26/km | 7:29 | 7:29/km |
| 20K | 20.000m | 2:09:42 | 6:29/km | 7:25 | 7:25/km |
| 21K | 21.000m | 2:16:09 | 6:29/km | 6:27 | 6:27/km |
| Half Marathon | 21.100m | 2:16:42 | 6:29/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,027 to match recorded distance (20.551m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 6m