Rob Kaper's Beat the Beach 2025
Sunday 12 January 2025, 11:08 Westvoorne, NL
Eerste halve van het jaar, na een weekje rust.
Rustig aan gedaan, ging aanvankelijk nog wel lekker op het strand maar in plaats van een eindsprint op de terugweg waren de benen leeg.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.551m | |
| BIB | 1660 | |
| Time (Chip) | 2:16:34 | |
| Time (Gun) | 2:17:30 | |
| Time (Watch) | 2:16:42 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.3 ℃ | 6.1 ℃ | |||
| Feels like | 3.8 ℃ | 3.7 ℃ | |||
| Wind | N 3.4 km/h | N 3.2 km/h | |||
| Humidity | 63% | 80% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | -0.2 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westvoorne
- Rockanje
- Oostvoorne
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 297 of 996 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 340 of 991 | |||
| Deci Marathon 4.200m | 26:16 | 6:15/km | 662 of 975 | |||
| 5K 5.000m | 30:49 | 6:10/km | 590 of 944 | |||
| 5 Mile 8.050m | 49:16 | 6:07/km | 367 of 672 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 306 of 564 | |||
| Quarter Marathon 10.550m | 1:05:00 | 6:10/km | 201 of 420 | |||
| 15K 15.000m | 1:34:51 | 6:19/km | 170 of 282 | |||
| 10 Mile 16.100m | 1:42:34 | 6:22/km | 142 of 232 | |||
| 20K 20.000m | 2:09:42 | 6:29/km | 120 of 169 | |||
| Half Marathon 21.100m | 2:16:34 | 6:28/km | 66 of 78 | 113 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:53 | 5:53/km |
| 3K | 3.000m | 19:19 | 6:26/km | 7:47 | 7:47/km |
| 4K | 4.000m | 25:06 | 6:17/km | 5:47 | 5:47/km |
| 5K | 5.000m | 30:49 | 6:10/km | 5:43 | 5:43/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:57 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 48:58 | 6:07/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:13 | 6:08/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:14:22 | 6:12/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:20:50 | 6:13/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:29 | 6:15/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:34:51 | 6:19/km | 7:22 | 7:22/km |
| 16K | 16.000m | 1:41:29 | 6:21/km | 6:38 | 6:38/km |
| 17K | 17.000m | 1:48:19 | 6:22/km | 6:50 | 6:50/km |
| 18K | 18.000m | 1:54:48 | 6:23/km | 6:29 | 6:29/km |
| 19K | 19.000m | 2:02:17 | 6:26/km | 7:29 | 7:29/km |
| 20K | 20.000m | 2:09:42 | 6:29/km | 7:25 | 7:25/km |
| 21K | 21.000m | 2:16:09 | 6:29/km | 6:27 | 6:27/km |
| Half Marathon | 21.100m | 2:16:42 | 6:29/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,027 to match recorded distance (20.551m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 6m