Rob Kaper's Beat the Beach 2025
Sunday 12 January 2025, 11:08 Westvoorne, NL
Eerste halve van het jaar, na een weekje rust.
Rustig aan gedaan, ging aanvankelijk nog wel lekker op het strand maar in plaats van een eindsprint op de terugweg waren de benen leeg.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.551m | |
| BIB | 1660 | |
| Time (Chip) | 2:16:34 | |
| Time (Gun) | 2:17:30 | |
| Time (Watch) | 2:16:42 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com |
Badges Earned
Trailblazer
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.3 ℃ | 6.1 ℃ | |||
| Feels like | 3.8 ℃ | 3.7 ℃ | |||
| Wind | N 3.4 km/h | N 3.2 km/h | |||
| Humidity | 63% | 80% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | -0.2 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westvoorne
- Rockanje
- Oostvoorne
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 299 of 1005 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 342 of 1000 | |||
| Deci Marathon 4.200m | 26:16 | 6:15/km | 669 of 984 | |||
| 5K 5.000m | 30:49 | 6:10/km | 596 of 953 | |||
| 5 Mile 8.050m | 49:16 | 6:07/km | 371 of 678 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 311 of 570 | |||
| Quarter Marathon 10.550m | 1:05:00 | 6:10/km | 205 of 425 | |||
| 15K 15.000m | 1:34:51 | 6:19/km | 174 of 287 | |||
| 10 Mile 16.100m | 1:42:34 | 6:22/km | 146 of 236 | |||
| 20K 20.000m | 2:09:42 | 6:29/km | 122 of 171 | |||
| Half Marathon 21.100m | 2:16:34 | 6:28/km | 67 of 79 | 115 of 167 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:53 | 5:53/km |
| 3K | 3.000m | 19:19 | 6:26/km | 7:47 | 7:47/km |
| 4K | 4.000m | 25:06 | 6:17/km | 5:47 | 5:47/km |
| 5K | 5.000m | 30:49 | 6:10/km | 5:43 | 5:43/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:57 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 48:58 | 6:07/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:13 | 6:08/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:14:22 | 6:12/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:20:50 | 6:13/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:29 | 6:15/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:34:51 | 6:19/km | 7:22 | 7:22/km |
| 16K | 16.000m | 1:41:29 | 6:21/km | 6:38 | 6:38/km |
| 17K | 17.000m | 1:48:19 | 6:22/km | 6:50 | 6:50/km |
| 18K | 18.000m | 1:54:48 | 6:23/km | 6:29 | 6:29/km |
| 19K | 19.000m | 2:02:17 | 6:26/km | 7:29 | 7:29/km |
| 20K | 20.000m | 2:09:42 | 6:29/km | 7:25 | 7:25/km |
| 21K | 21.000m | 2:16:09 | 6:29/km | 6:27 | 6:27/km |
| Half Marathon | 21.100m | 2:16:42 | 6:29/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,027 to match recorded distance (20.551m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 6m