Rob Kaper's Beat the Beach 2025
Sunday 12 January 2025, 11:08 Westvoorne, NL
Eerste halve van het jaar, na een weekje rust.
Rustig aan gedaan, ging aanvankelijk nog wel lekker op het strand maar in plaats van een eindsprint op de terugweg waren de benen leeg.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.551m | |
| BIB | 1660 | |
| Time (Chip) | 2:16:34 | |
| Time (Gun) | 2:17:30 | |
| Time (Watch) | 2:16:42 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.3 ℃ | 6.1 ℃ | |||
| Feels like | 3.8 ℃ | 3.7 ℃ | |||
| Wind | N 3.4 km/h | N 3.2 km/h | |||
| Humidity | 63% | 80% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | -0.2 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westvoorne
- Rockanje
- Oostvoorne
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 309 of 1063 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 354 of 1058 | |||
| Deci Marathon 4.200m | 26:16 | 6:15/km | 702 of 1037 | |||
| 5K 5.000m | 30:49 | 6:10/km | 623 of 1003 | |||
| 5 Mile 8.050m | 49:16 | 6:07/km | 381 of 706 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 319 of 598 | |||
| Quarter Marathon 10.550m | 1:05:00 | 6:10/km | 211 of 444 | |||
| 15K 15.000m | 1:34:51 | 6:19/km | 180 of 303 | |||
| 10 Mile 16.100m | 1:42:34 | 6:22/km | 153 of 250 | |||
| 20K 20.000m | 2:09:42 | 6:29/km | 129 of 182 | |||
| Half Marathon 21.100m | 2:16:34 | 6:28/km | 73 of 89 | 121 of 178 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:53 | 5:53/km |
| 3K | 3.000m | 19:19 | 6:26/km | 7:47 | 7:47/km |
| 4K | 4.000m | 25:06 | 6:17/km | 5:47 | 5:47/km |
| 5K | 5.000m | 30:49 | 6:10/km | 5:43 | 5:43/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:57 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 48:58 | 6:07/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:13 | 6:08/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:14:22 | 6:12/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:20:50 | 6:13/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:29 | 6:15/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:34:51 | 6:19/km | 7:22 | 7:22/km |
| 16K | 16.000m | 1:41:29 | 6:21/km | 6:38 | 6:38/km |
| 17K | 17.000m | 1:48:19 | 6:22/km | 6:50 | 6:50/km |
| 18K | 18.000m | 1:54:48 | 6:23/km | 6:29 | 6:29/km |
| 19K | 19.000m | 2:02:17 | 6:26/km | 7:29 | 7:29/km |
| 20K | 20.000m | 2:09:42 | 6:29/km | 7:25 | 7:25/km |
| 21K | 21.000m | 2:16:09 | 6:29/km | 6:27 | 6:27/km |
| Half Marathon | 21.100m | 2:16:42 | 6:29/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,027 to match recorded distance (20.551m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 6m