Rob Kaper's Beat the Beach 2025
Sunday 12 January 2025, 11:08
Westvoorne, NL
HM (21.100m)
2:16:34
Eerste halve van het jaar, na een weekje rust.
Rustig aan gedaan, ging aanvankelijk nog wel lekker op het strand maar in plaats van een eindsprint op de terugweg waren de benen leeg.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.551m | |
| BIB | 1660 | |
| Time (Chip) | 2:16:34 | |
| Time (Gun) | 2:17:30 | |
| Time (Watch) | 2:16:42 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com | |
| Performance | 0.92 |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.3 ℃ | 6.1 ℃ | |||
| Feels like | 3.8 ℃ | 3.7 ℃ | |||
| Wind | N 3.4 km/h | N 3.2 km/h | |||
| Humidity | 63% | 80% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | -0.2 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westvoorne
- Rockanje
- Oostvoorne
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 324 of 1151 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 375 of 1146 | |||
| Deci Marathon 4.200m | 26:16 | 6:15/km | 755 of 1118 | |||
| 5K 5.000m | 30:49 | 6:10/km | 666 of 1078 | |||
| 5 Mile 8.050m | 49:16 | 6:07/km | 399 of 746 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 333 of 632 | |||
| Quarter Marathon 10.550m | 1:05:00 | 6:10/km | 222 of 471 | |||
| 15K 15.000m | 1:34:51 | 6:19/km | 191 of 325 | |||
| 10 Mile 16.100m | 1:42:34 | 6:22/km | 160 of 267 | |||
| 20K 20.000m | 2:09:42 | 6:29/km | 137 of 195 | |||
| Half Marathon 21.100m | 2:16:34 | 6:28/km | 79 of 100 | 129 of 194 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:53 | 5:53/km |
| 3K | 3.000m | 19:19 | 6:26/km | 7:47 | 7:47/km |
| 4K | 4.000m | 25:06 | 6:17/km | 5:47 | 5:47/km |
| 5K | 5.000m | 30:49 | 6:10/km | 5:43 | 5:43/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:57 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 48:58 | 6:07/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:13 | 6:08/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:14:22 | 6:12/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:20:50 | 6:13/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:27:29 | 6:15/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:34:51 | 6:19/km | 7:22 | 7:22/km |
| 16K | 16.000m | 1:41:29 | 6:21/km | 6:38 | 6:38/km |
| 17K | 17.000m | 1:48:19 | 6:22/km | 6:50 | 6:50/km |
| 18K | 18.000m | 1:54:48 | 6:23/km | 6:29 | 6:29/km |
| 19K | 19.000m | 2:02:17 | 6:26/km | 7:29 | 7:29/km |
| 20K | 20.000m | 2:09:42 | 6:29/km | 7:25 | 7:25/km |
| 21K | 21.000m | 2:16:09 | 6:29/km | 6:27 | 6:27/km |
| Half Marathon | 21.100m | 2:16:42 | 6:29/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,027 to match recorded distance (20.551m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 6m