Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 5 January 2025, 11:49
Schouwen-Duiveland, NL
16.653m
1:53:12
Bijna twee uur in de regen, door plassen en met forse wind, die uiteraard juist het stuk over het strand tegen lag. Slechts één sterveling (een medeloper) tegengekomen, maar wel lekker gelopen.
Eerste trainingsloopje sinds oktober, best lekker om niet het hele weekend allerlei wedstrijdjes achterna te jagen.
Details
| Distance Recorded (GPS) | 16.653m | |
| Time (Watch) | 1:53:12 | |
| Pace | 6:48/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com | |
| Performance | 0.94 |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 9.9 ℃ | 10.0 ℃ | |||
| Feels like | 6.2 ℃ | 9.7 ℃ | |||
| Wind | SW 9.9 km/h | SW 9.9 km/h | |||
| Humidity | 94% | 100% | |||
| Pressure | 992 hPa | 992 hPa | |||
| Dew point | 9.0 ℃ | 10.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Renesse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 698 of 1126 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 767 of 1121 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 892 of 1093 | |||
| 5K 5.000m | 32:34 | 6:31/km | 886 of 1054 | |||
| 5 Mile 8.050m | 52:27 | 6:31/km | 593 of 733 | |||
| 10K 10.000m | 1:06:46 | 6:41/km | 524 of 622 | |||
| Quarter Marathon 10.550m | 1:11:04 | 6:44/km | 396 of 463 | |||
| 15K 15.000m | 1:43:05 | 6:52/km | 283 of 318 | |||
| 10 Mile 16.100m | 1:49:57 | 6:50/km | 227 of 262 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:52 | 6:52/km |
| 4K | 4.000m | 25:51 | 6:28/km | 6:35 | 6:35/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:43 | 6:43/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:30 | 6:30/km |
| 7K | 7.000m | 45:17 | 6:28/km | 6:13 | 6:13/km |
| 8K | 8.000m | 52:06 | 6:31/km | 6:49 | 6:49/km |
| 9K | 9.000m | 59:34 | 6:37/km | 7:28 | 7:28/km |
| 10K | 10.000m | 1:06:46 | 6:41/km | 7:12 | 7:12/km |
| 11K | 11.000m | 1:14:13 | 6:45/km | 7:27 | 7:27/km |
| 12K | 12.000m | 1:22:53 | 6:54/km | 8:40 | 8:40/km |
| 13K | 13.000m | 1:29:29 | 6:53/km | 6:36 | 6:36/km |
| 14K | 14.000m | 1:36:06 | 6:52/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:43:05 | 6:52/km | 6:59 | 6:59/km |
| 16K | 16.000m | 1:49:20 | 6:50/km | 6:15 | 6:15/km |
| 16.653m | 1:53:12 | 6:48/km | 3:52 | 5:55/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 22m