Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Sunday 5 January 2025, 11:49
Schouwen-Duiveland, NL
Bijna twee uur in de regen, door plassen en met forse wind, die uiteraard juist het stuk over het strand tegen lag. Slechts één sterveling (een medeloper) tegengekomen, maar wel lekker gelopen.

Eerste trainingsloopje sinds oktober, best lekker om niet het hele weekend allerlei wedstrijdjes achterna te jagen.
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Training (Long Run) in Schouwen-Duiveland scenery
Training (Long Run) in Schouwen-Duiveland scenery
Training (Long Run) in Schouwen-Duiveland scenery
Training (Long Run) in Schouwen-Duiveland scenery
Training (Long Run) in Schouwen-Duiveland scenery
Training (Long Run) in Schouwen-Duiveland scenery

Details

Distance Recorded (GPS)16.653m
Time (Watch)1:53:12
Pace6:48/km
ShoeNike Pegasus 40 FlyEase
Rank415
of 456		91% |          
Official resultgotriathlon.bbtiming.com

Badges Earned

A half marathon medal
Hero of Halves
Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionLight rainLight rain
Temperature9.9 ℃10.0 ℃
Feels like6.2 ℃9.7 ℃
WindSW 9.9 km/hSW 9.9 km/h
Humidity94%100%
Pressure992 hPa992 hPa
Dew point9.0 ℃10.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede
  • Woonerf
  • Renesse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:026:02/km636 of 996
1 Mile
1.610m		9:566:10/km685 of 991
Deci Marathon
4.200m		27:076:27/km795 of 975
5K
5.000m		32:346:31/km798 of 944
5 Mile
8.050m		52:276:31/km546 of 672
10K
10.000m		1:06:466:41/km482 of 564
Quarter Marathon
10.550m		1:11:046:44/km362 of 420
15K
15.000m		1:43:056:52/km256 of 282
10 Mile
16.100m		1:49:576:50/km204 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:246:12/km6:226:22/km
3K3.000m19:166:25/km6:526:52/km
4K4.000m25:516:28/km6:356:35/km
5K5.000m32:346:31/km6:436:43/km
6K6.000m39:046:31/km6:306:30/km
7K7.000m45:176:28/km6:136:13/km
8K8.000m52:066:31/km6:496:49/km
9K9.000m59:346:37/km7:287:28/km
10K10.000m1:06:466:41/km7:127:12/km
11K11.000m1:14:136:45/km7:277:27/km
12K12.000m1:22:536:54/km8:408:40/km
13K13.000m1:29:296:53/km6:366:36/km
14K14.000m1:36:066:52/km6:376:37/km
15K15.000m1:43:056:52/km6:596:59/km
16K16.000m1:49:206:50/km6:156:15/km
16.653m1:53:126:48/km3:525:55/km

Pace

0k....5k....10k....15k..5:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:45
  • Training (Long Run) in Schouwen-Duiveland (split pace)
  • Training (Long Run) in Schouwen-Duiveland (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 83 bpm
Average: 155 bpm
Maximum: 175 bpm

Cadence

0:000:150:300:451:001:151:301:45406080100120

Elevation / Altitude

0:000:150:300:451:001:151:301:45-50050
Minimum: -9m
Average: 1m
Maximum: 22m