Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 5 January 2025, 11:49 Schouwen-Duiveland, NL
Bijna twee uur in de regen, door plassen en met forse wind, die uiteraard juist het stuk over het strand tegen lag. Slechts één sterveling (een medeloper) tegengekomen, maar wel lekker gelopen.
Eerste trainingsloopje sinds oktober, best lekker om niet het hele weekend allerlei wedstrijdjes achterna te jagen.
Details
| Distance Recorded (GPS) | 16.653m | |
| Time (Watch) | 1:53:12 | |
| Pace | 6:48/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Moderate rain | |||
| Temperature | 7.6 ℃ | 10.4 ℃ | |||
| Feels like | 3.3 ℃ | 10.2 ℃ | |||
| Wind | S 9.0 km/h | S 12.0 km/h | |||
| Humidity | 99% | 100% | |||
| Pressure | 991 hPa | 989 hPa | |||
| Dew point | 7.5 ℃ | 10.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Renesse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 619 of 968 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 667 of 963 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 773 of 948 | |||
| 5K 5.000m | 32:34 | 6:31/km | 775 of 918 | |||
| 5 Mile 8.050m | 52:27 | 6:31/km | 529 of 653 | |||
| 10K 10.000m | 1:06:46 | 6:41/km | 468 of 548 | |||
| Quarter Marathon 10.550m | 1:11:04 | 6:44/km | 350 of 406 | |||
| 15K 15.000m | 1:43:05 | 6:52/km | 246 of 272 | |||
| 10 Mile 16.100m | 1:49:57 | 6:50/km | 194 of 222 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:52 | 6:52/km |
| 4K | 4.000m | 25:51 | 6:28/km | 6:35 | 6:35/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:43 | 6:43/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:30 | 6:30/km |
| 7K | 7.000m | 45:17 | 6:28/km | 6:13 | 6:13/km |
| 8K | 8.000m | 52:06 | 6:31/km | 6:49 | 6:49/km |
| 9K | 9.000m | 59:34 | 6:37/km | 7:28 | 7:28/km |
| 10K | 10.000m | 1:06:46 | 6:41/km | 7:12 | 7:12/km |
| 11K | 11.000m | 1:14:13 | 6:45/km | 7:27 | 7:27/km |
| 12K | 12.000m | 1:22:53 | 6:54/km | 8:40 | 8:40/km |
| 13K | 13.000m | 1:29:29 | 6:53/km | 6:36 | 6:36/km |
| 14K | 14.000m | 1:36:06 | 6:52/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:43:05 | 6:52/km | 6:59 | 6:59/km |
| 16K | 16.000m | 1:49:20 | 6:50/km | 6:15 | 6:15/km |
| 16.653m | 1:53:12 | 6:48/km | 3:52 | 5:55/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 155 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 1m
Maximum: 22m