Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 5 January 2025, 11:49
Schouwen-Duiveland, NL
16.653m
1:53:12
Bijna twee uur in de regen, door plassen en met forse wind, die uiteraard juist het stuk over het strand tegen lag. Slechts één sterveling (een medeloper) tegengekomen, maar wel lekker gelopen.
Eerste trainingsloopje sinds oktober, best lekker om niet het hele weekend allerlei wedstrijdjes achterna te jagen.
Details
| Distance Recorded (GPS) | 16.653m | |
| Time (Watch) | 1:53:12 | |
| Pace | 6:48/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com | |
| Performance | 0.94 |
Badges Earned
Trailblazer
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 9.9 ℃ | 10.0 ℃ | |||
| Feels like | 6.2 ℃ | 9.7 ℃ | |||
| Wind | SW 9.9 km/h | SW 9.9 km/h | |||
| Humidity | 94% | 100% | |||
| Pressure | 992 hPa | 992 hPa | |||
| Dew point | 9.0 ℃ | 10.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Renesse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 711 of 1148 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 783 of 1143 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 910 of 1115 | |||
| 5K 5.000m | 32:34 | 6:31/km | 904 of 1075 | |||
| 5 Mile 8.050m | 52:27 | 6:31/km | 604 of 744 | |||
| 10K 10.000m | 1:06:46 | 6:41/km | 532 of 630 | |||
| Quarter Marathon 10.550m | 1:11:04 | 6:44/km | 402 of 469 | |||
| 15K 15.000m | 1:43:05 | 6:52/km | 288 of 323 | |||
| 10 Mile 16.100m | 1:49:57 | 6:50/km | 230 of 265 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:52 | 6:52/km |
| 4K | 4.000m | 25:51 | 6:28/km | 6:35 | 6:35/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:43 | 6:43/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:30 | 6:30/km |
| 7K | 7.000m | 45:17 | 6:28/km | 6:13 | 6:13/km |
| 8K | 8.000m | 52:06 | 6:31/km | 6:49 | 6:49/km |
| 9K | 9.000m | 59:34 | 6:37/km | 7:28 | 7:28/km |
| 10K | 10.000m | 1:06:46 | 6:41/km | 7:12 | 7:12/km |
| 11K | 11.000m | 1:14:13 | 6:45/km | 7:27 | 7:27/km |
| 12K | 12.000m | 1:22:53 | 6:54/km | 8:40 | 8:40/km |
| 13K | 13.000m | 1:29:29 | 6:53/km | 6:36 | 6:36/km |
| 14K | 14.000m | 1:36:06 | 6:52/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:43:05 | 6:52/km | 6:59 | 6:59/km |
| 16K | 16.000m | 1:49:20 | 6:50/km | 6:15 | 6:15/km |
| 16.653m | 1:53:12 | 6:48/km | 3:52 | 5:55/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 22m