Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 5 January 2025, 11:49 Schouwen-Duiveland, NL
Bijna twee uur in de regen, door plassen en met forse wind, die uiteraard juist het stuk over het strand tegen lag. Slechts één sterveling (een medeloper) tegengekomen, maar wel lekker gelopen.
Eerste trainingsloopje sinds oktober, best lekker om niet het hele weekend allerlei wedstrijdjes achterna te jagen.
Details
| Distance Recorded (GPS) | 16.653m | |
| Time (Watch) | 1:53:12 | |
| Pace | 6:48/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 9.9 ℃ | 10.0 ℃ | |||
| Feels like | 6.2 ℃ | 9.7 ℃ | |||
| Wind | SW 9.9 km/h | SW 9.9 km/h | |||
| Humidity | 94% | 100% | |||
| Pressure | 992 hPa | 992 hPa | |||
| Dew point | 9.0 ℃ | 10.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Renesse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 671 of 1063 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 732 of 1058 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 849 of 1037 | |||
| 5K 5.000m | 32:34 | 6:31/km | 847 of 1003 | |||
| 5 Mile 8.050m | 52:27 | 6:31/km | 572 of 706 | |||
| 10K 10.000m | 1:06:46 | 6:41/km | 504 of 598 | |||
| Quarter Marathon 10.550m | 1:11:04 | 6:44/km | 381 of 444 | |||
| 15K 15.000m | 1:43:05 | 6:52/km | 272 of 303 | |||
| 10 Mile 16.100m | 1:49:57 | 6:50/km | 219 of 250 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:52 | 6:52/km |
| 4K | 4.000m | 25:51 | 6:28/km | 6:35 | 6:35/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:43 | 6:43/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:30 | 6:30/km |
| 7K | 7.000m | 45:17 | 6:28/km | 6:13 | 6:13/km |
| 8K | 8.000m | 52:06 | 6:31/km | 6:49 | 6:49/km |
| 9K | 9.000m | 59:34 | 6:37/km | 7:28 | 7:28/km |
| 10K | 10.000m | 1:06:46 | 6:41/km | 7:12 | 7:12/km |
| 11K | 11.000m | 1:14:13 | 6:45/km | 7:27 | 7:27/km |
| 12K | 12.000m | 1:22:53 | 6:54/km | 8:40 | 8:40/km |
| 13K | 13.000m | 1:29:29 | 6:53/km | 6:36 | 6:36/km |
| 14K | 14.000m | 1:36:06 | 6:52/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:43:05 | 6:52/km | 6:59 | 6:59/km |
| 16K | 16.000m | 1:49:20 | 6:50/km | 6:15 | 6:15/km |
| 16.653m | 1:53:12 | 6:48/km | 3:52 | 5:55/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 22m