Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 5 January 2025, 11:49 Schouwen-Duiveland, NL
Bijna twee uur in de regen, door plassen en met forse wind, die uiteraard juist het stuk over het strand tegen lag. Slechts één sterveling (een medeloper) tegengekomen, maar wel lekker gelopen.
Eerste trainingsloopje sinds oktober, best lekker om niet het hele weekend allerlei wedstrijdjes achterna te jagen.
Details
| Distance Recorded (GPS) | 16.653m | |
| Time (Watch) | 1:53:12 | |
| Pace | 6:48/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 415 of 456 | 91% | |
| Official result | gotriathlon.bbtiming.com |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 9.9 ℃ | 10.0 ℃ | |||
| Feels like | 6.2 ℃ | 9.7 ℃ | |||
| Wind | SW 9.9 km/h | SW 9.9 km/h | |||
| Humidity | 94% | 100% | |||
| Pressure | 992 hPa | 992 hPa | |||
| Dew point | 9.0 ℃ | 10.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Renesse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 622 of 971 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 668 of 966 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 774 of 951 | |||
| 5K 5.000m | 32:34 | 6:31/km | 776 of 920 | |||
| 5 Mile 8.050m | 52:27 | 6:31/km | 530 of 655 | |||
| 10K 10.000m | 1:06:46 | 6:41/km | 469 of 550 | |||
| Quarter Marathon 10.550m | 1:11:04 | 6:44/km | 351 of 408 | |||
| 15K 15.000m | 1:43:05 | 6:52/km | 248 of 274 | |||
| 10 Mile 16.100m | 1:49:57 | 6:50/km | 196 of 224 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:52 | 6:52/km |
| 4K | 4.000m | 25:51 | 6:28/km | 6:35 | 6:35/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:43 | 6:43/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:30 | 6:30/km |
| 7K | 7.000m | 45:17 | 6:28/km | 6:13 | 6:13/km |
| 8K | 8.000m | 52:06 | 6:31/km | 6:49 | 6:49/km |
| 9K | 9.000m | 59:34 | 6:37/km | 7:28 | 7:28/km |
| 10K | 10.000m | 1:06:46 | 6:41/km | 7:12 | 7:12/km |
| 11K | 11.000m | 1:14:13 | 6:45/km | 7:27 | 7:27/km |
| 12K | 12.000m | 1:22:53 | 6:54/km | 8:40 | 8:40/km |
| 13K | 13.000m | 1:29:29 | 6:53/km | 6:36 | 6:36/km |
| 14K | 14.000m | 1:36:06 | 6:52/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:43:05 | 6:52/km | 6:59 | 6:59/km |
| 16K | 16.000m | 1:49:20 | 6:50/km | 6:15 | 6:15/km |
| 16.653m | 1:53:12 | 6:48/km | 3:52 | 5:55/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 22m