Rob Kaper's Training (Interval Run) in Rotterdam

Friday 2 August 2019, 18:45
Rotterdam, NL

Polar training target: Interval

Warm-up: 16 minutes in zones 1-3.
Work: 2 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.

Warmup iets te veel in zone 4. Voelde niet heel snel ook de interval stukjes niet maar alsnog snellere 5km dan gisteren...

Details

Distance Recorded (GPS)6.112m
Time (Watch)35:57
Pace5:53/km
ShoeASICS Gel-Pulse 10
Strava2584975326

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature20.3 ℃19.9 ℃
Feels like20.4 ℃20.1 ℃
WindNW 6.2 km/hNW 5.7 km/h
Humidity80%82%
Pressure1015 hPa1015 hPa
Dew point16.7 ℃16.8 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:225:22/km93 of 828
1 Mile
1.610m
8:505:29/km123 of 823
Deci Marathon
4.200m
23:295:35/km157 of 808
5K
5.000m
27:415:32/km118 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:225:22/km5:225:22/km
2K2.000m11:065:33/km5:445:44/km
3K3.000m16:475:36/km5:415:41/km
4K4.000m22:045:31/km5:175:17/km
5K5.000m27:415:32/km5:375:37/km
6K6.000m35:065:51/km7:257:25/km
6.112m35:575:53/km0:517:35/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 181 bpm
Minimum: 103 bpm

Cadence

Altitude