Rob Kaper's Training Run in Rotterdam

Saturday 3 August 2019, 12:39
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Zone 2 blijft lastig. Laatste stukje door de drukke stad ga ik dus nooit meer doen op zaterdag.

Details

Distance Recorded (GPS)10.017m
Time (Watch)1:01:14
Pace6:07/km
ShoeNike Pegasus Turbo 2
Strava2586503222

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature20.4 ℃20.6 ℃
Feels like20.2 ℃20.4 ℃
WindN 3.1 km/hN 3.1 km/h
Humidity66%67%
Pressure1019 hPa1019 hPa
Dew point13.8 ℃14.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km692 of 824
1 Mile
1.610m
10:196:24/km692 of 819
Deci Marathon
4.200m
27:066:27/km652 of 804
5K
5.000m
31:586:24/km605 of 779
5 Mile
8.050m
48:456:03/km270 of 558
10K
10.000m
1:01:076:07/km232 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:466:23/km6:226:22/km
3K3.000m19:196:26/km6:336:33/km
4K4.000m25:476:27/km6:286:28/km
5K5.000m31:586:24/km6:116:11/km
6K6.000m37:306:15/km5:325:32/km
7K7.000m42:526:07/km5:225:22/km
8K8.000m48:296:04/km5:375:37/km
9K9.000m54:276:03/km5:585:58/km
10K10.000m1:01:076:07/km6:406:40/km
10.017m1:01:146:07/km0:76:52/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 175 bpm
Minimum: 110 bpm

Cadence

Altitude