Rob Kaper's Training (Long Run) in Budapest

Sunday 4 August 2019, 20:16
Budapest, HU

Polar training target: Long run

Warm-up: 10 minutes in zones 1-2.
Work: 65 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Laten we de hartslagzones even negeren (dikke vier ipv twee) want korte nacht, reisdag, te vroeg begonnen met bier en pálinka, 10+km middagwandeling in de benen, twee weken festivalvakantie voor de boeg en misschien is het hier ook iets warmer dan thuis met iets smerigere lucht... maar wel gewoon gelopen dus best trots op mezelf.

Details

Distance12,5K
12.500m
Time (Watch)1:23:18
Pace6:40/km
ShoeASICS Gel-Pulse 10
Strava2591308356

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.1 ℃20.7 ℃
Feels like22.7 ℃20.3 ℃
WindNW 2.1 km/hNW 2.7 km/h
Humidity46%55%
Pressure1014 hPa1015 hPa
Dew point10.9 ℃11.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Belváros
  • Tabán
  • Víziváros
  • Felhévíz
  • Margaret Island
  • Újlipótváros
  • Vizafogó
  • Óbuda
  • Újlak
  • Lipótváros

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km727 of 871
1 Mile
1.610m
10:156:22/km718 of 866
Deci Marathon
4.200m
27:076:27/km696 of 851
5K
5.000m
32:136:27/km672 of 823
5 Mile
8.050m
51:336:24/km439 of 589
10K
10.000m
1:04:416:28/km384 of 492
Quarter Marathon
10.550m
1:08:326:30/km287 of 372
12,5K
12.500m
1:23:186:40/km254 of 303

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:476:24/km6:256:25/km
3K3.000m19:046:21/km6:176:17/km
4K4.000m25:506:28/km6:466:46/km
5K5.000m32:136:27/km6:236:23/km
6K6.000m38:336:26/km6:206:20/km
7K7.000m45:026:26/km6:296:29/km
8K8.000m51:126:24/km6:106:10/km
9K9.000m57:476:25/km6:356:35/km
10K10.000m1:04:416:28/km6:546:54/km
11K11.000m1:11:426:31/km7:017:01/km
12K12.000m1:19:256:37/km7:437:43/km
12,5K12.500m1:23:186:40/km3:537:46/km

Pace

Average pace for fastest three 12,5K activities are shown for comparison.

Heart Rate

Minimum: 109 bpm
Average: 153 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 58m
Average: 108m
Maximum: 153m