Rob Kaper's Training (Long Run) in Budapest

Sunday 4 August 2019, 20:16
Budapest, HU

Polar training target: Long run

Warm-up: 10 minutes in zones 1-2.
Work: 65 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Laten we de hartslagzones even negeren (dikke vier ipv twee) want korte nacht, reisdag, te vroeg begonnen met bier en pálinka, 10+km middagwandeling in de benen, twee weken festivalvakantie voor de boeg en misschien is het hier ook iets warmer dan thuis met iets smerigere lucht... maar wel gewoon gelopen dus best trots op mezelf.

Details

Distance12,5K
12.500m
Time (Watch)1:23:18
Pace6:40/km
ShoeASICS Gel-Pulse 10
Strava2591308356

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.1 ℃20.7 ℃
Feels like22.7 ℃20.3 ℃
WindNW 2.1 km/hNW 2.7 km/h
Humidity46%55%
Pressure1014 hPa1015 hPa
Dew point10.9 ℃11.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Belváros
  • Tabán
  • Víziváros
  • Felhévíz
  • Margaret Island
  • Újlipótváros
  • Vizafogó
  • Óbuda
  • Újlak
  • Lipótváros

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km686 of 828
1 Mile
1.610m
10:156:22/km679 of 823
Deci Marathon
4.200m
27:076:27/km656 of 808
5K
5.000m
32:136:27/km633 of 783
5 Mile
8.050m
51:336:24/km412 of 561
10K
10.000m
1:04:416:28/km359 of 467
Quarter Marathon
10.550m
1:08:326:30/km270 of 355
12,5K
12.500m
1:23:186:40/km238 of 287

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:476:24/km6:256:25/km
3K3.000m19:046:21/km6:176:17/km
4K4.000m25:506:28/km6:466:46/km
5K5.000m32:136:27/km6:236:23/km
6K6.000m38:336:26/km6:206:20/km
7K7.000m45:026:26/km6:296:29/km
8K8.000m51:126:24/km6:106:10/km
9K9.000m57:476:25/km6:356:35/km
10K10.000m1:04:416:28/km6:546:54/km
11K11.000m1:11:426:31/km7:017:01/km
12K12.000m1:19:256:37/km7:437:43/km
12,5K12.500m1:23:186:40/km3:537:46/km

Pace

Average pace for fastest three 12,5K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 171 bpm
Minimum: 109 bpm

Cadence

Altitude