Rob Kaper's Training (Long Run) in Budapest

Sunday 4 August 2019, 20:16
Budapest, HU

Polar training target: Long run

Warm-up: 10 minutes in zones 1-2.
Work: 65 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Laten we de hartslagzones even negeren (dikke vier ipv twee) want korte nacht, reisdag, te vroeg begonnen met bier en pálinka, 10+km middagwandeling in de benen, twee weken festivalvakantie voor de boeg en misschien is het hier ook iets warmer dan thuis met iets smerigere lucht... maar wel gewoon gelopen dus best trots op mezelf.

Details

Distance12,5K
12.500m
Time (Watch)1:23:18
Pace6:40/km
ShoeASICS Gel-Pulse 10

Badges Earned

Marathon runner in front of the Budapest parliament building
Futunk? Te futsz!

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.1 ℃20.7 ℃
Feels like22.7 ℃20.3 ℃
WindNW 2.1 km/hNW 2.7 km/h
Humidity46%55%
Pressure1014 hPa1015 hPa
Dew point10.9 ℃11.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Belváros
  • Tabán
  • Víziváros
  • Felhévíz
  • Margaret Island
  • Újlipótváros
  • Vizafogó
  • Óbuda
  • Újlak
  • Lipótváros

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km794 of 960
1 Mile
1.610m
10:156:22/km783 of 955
Deci Marathon
4.200m
27:076:27/km763 of 940
5K
5.000m
32:136:27/km735 of 910
5 Mile
8.050m
51:336:24/km477 of 646
10K
10.000m
1:04:416:28/km419 of 542
Quarter Marathon
10.550m
1:08:326:30/km308 of 405
12,5K
12.500m
1:23:186:40/km275 of 331

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:476:24/km6:256:25/km
3K3.000m19:046:21/km6:176:17/km
4K4.000m25:506:28/km6:466:46/km
5K5.000m32:136:27/km6:236:23/km
6K6.000m38:336:26/km6:206:20/km
7K7.000m45:026:26/km6:296:29/km
8K8.000m51:126:24/km6:106:10/km
9K9.000m57:476:25/km6:356:35/km
10K10.000m1:04:416:28/km6:546:54/km
11K11.000m1:11:426:31/km7:017:01/km
12K12.000m1:19:256:37/km7:437:43/km
12,5K12.500m1:23:186:40/km3:537:46/km

Pace

Average pace for fastest three 12,5K activities are shown for comparison.

Heart Rate

Minimum: 109 bpm
Average: 153 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 58m
Average: 108m
Maximum: 153m