Rob Kaper's Training Run in Budapest

Monday 5 August 2019, 06:50

Budapest, HU

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Dit had met medium niks meer te maken en met hartslagzones ook niet. Kom maar op met die zevenheuvelenloop want zoals Gellérthegy zullen ze niet zijn in Nijmegen.

Details

Distance Recorded (GPS)		7.829m
Time (Watch)		1:00:01
Pace		7:40/km
Shoe		ASICS Gel-Pulse 10

Badges Earned

Marathon runner in front of the Budapest parliament building

Futunk? Te futsz!

Weather

	Start		Finish
Description		Clear sky		Clear sky
Temperature	16.1 ℃		20.0 ℃
Feels like	15.9 ℃		19.8 ℃
Wind		E 1.0 km/h		E 1.3 km/h
Humidity	81%		68%
Pressure	1016 hPa		1016 hPa
Dew point	12.9 ℃		13.9 ℃
Cloudiness	0%		0%

Route

Cities, Municipalities & Boroughs Visited

Budapest

Belváros
Tabán
Gellérthegy
11th district
Szentimreváros
Belső-Ferencváros
aluljáró
Erzsébetváros

Milestones

Distance		Pace	Overall
1K 1.000m	7:13	7:13/km	907 of 945
1 Mile 1.610m	11:43	7:17/km	917 of 941
Deci Marathon 4.200m	33:38	8:00/km	910 of 925
5K 5.000m	40:45	8:09/km	884 of 895

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:13	7:13/km	7:13	7:13/km
2K	2.000m	15:12	7:36/km	7:59	7:59/km
3K	3.000m	24:14	8:05/km	9:02	9:02/km
4K	4.000m	31:32	7:53/km	7:18	7:18/km
5K	5.000m	40:45	8:09/km	9:13	9:13/km
6K	6.000m	47:38	7:56/km	6:53	6:53/km
7K	7.000m	54:02	7:43/km	6:24	6:24/km
	7.829m	1:00:01	7:40/km	5:59	7:13/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm

Average: 149 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 92m

Average: 151m

Maximum: 233m