Rob Kaper's Training Run in Budapest

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Dit had met medium niks meer te maken en met hartslagzones ook niet. Kom maar op met die zevenheuvelenloop want zoals Gellérthegy zullen ze niet zijn in Nijmegen.

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Details

Distance Recorded (GPS)		7.829m
Time (Watch)		1:00:01
Pace		7:40/km
Shoe		ASICS Gel-Pulse 10

Badges Earned

Futunk? Te futsz!

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		15.0 ℃		20.0 ℃
Feels like		14.7 ℃		19.8 ℃
Wind			E 1.0 km/h		E 1.3 km/h
Humidity		82%		68%
Pressure		1016 hPa		1016 hPa
Dew point		12.0 ℃		13.9 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Budapest

• Belváros
• Tabán
• Gellérthegy
• 11th district
• Szentimreváros
• Belső-Ferencváros
• aluljáró
• Erzsébetváros

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:13		7:13/km		1023 of 1063
1 Mile 1.610m		11:43		7:17/km		1032 of 1058
Deci Marathon 4.200m		33:38		8:00/km		1019 of 1037
5K 5.000m		40:45		8:09/km		987 of 1003

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:13	7:13/km	7:13	7:13/km
2K	2.000m	15:12	7:36/km	7:59	7:59/km
3K	3.000m	24:14	8:05/km	9:02	9:02/km
4K	4.000m	31:32	7:53/km	7:18	7:18/km
5K	5.000m	40:45	8:09/km	9:13	9:13/km
6K	6.000m	47:38	7:56/km	6:53	6:53/km
7K	7.000m	54:02	7:43/km	6:24	6:24/km
	7.829m	1:00:01	7:40/km	5:59	7:13/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm

Average: 149 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 92m

Average: 151m

Maximum: 233m