Rob Kaper's Training Run in Budapest
Monday 5 August 2019, 06:50 Budapest, HU
Polar training target: Medium run
Warm-up: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.
Dit had met medium niks meer te maken en met hartslagzones ook niet. Kom maar op met die zevenheuvelenloop want zoals Gellérthegy zullen ze niet zijn in Nijmegen.
Details
Distance Recorded (GPS) | 7.829m | |
Time (Watch) | 1:00:01 | |
Pace | 7:40/km | |
Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 16.1 ℃ | 20.0 ℃ | |||
Feels like | 15.9 ℃ | 19.8 ℃ | |||
Wind | E 1.0 km/h | E 1.3 km/h | |||
Humidity | 81% | 68% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 12.9 ℃ | 13.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Belváros
- Tabán
- Gellérthegy
- 11th district
- Szentimreváros
- Belső-Ferencváros
- aluljáró
- Erzsébetváros
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:13 | 7:13/km | 890 of 927 | |||
1 Mile 1.610m | 11:43 | 7:17/km | 900 of 922 | |||
Deci Marathon 4.200m | 33:38 | 8:00/km | 893 of 907 | |||
5K 5.000m | 40:45 | 8:09/km | 866 of 877 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:13 | 7:13/km | 7:13 | 7:13/km |
2K | 2.000m | 15:12 | 7:36/km | 7:59 | 7:59/km |
3K | 3.000m | 24:14 | 8:05/km | 9:02 | 9:02/km |
4K | 4.000m | 31:32 | 7:53/km | 7:18 | 7:18/km |
5K | 5.000m | 40:45 | 8:09/km | 9:13 | 9:13/km |
6K | 6.000m | 47:38 | 7:56/km | 6:53 | 6:53/km |
7K | 7.000m | 54:02 | 7:43/km | 6:24 | 6:24/km |
7.829m | 1:00:01 | 7:40/km | 5:59 | 7:13/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 149 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 92m
Average: 151m
Maximum: 233m