Rob Kaper's Training Run in Budapest

Monday 5 August 2019, 06:50
Budapest, HU

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Dit had met medium niks meer te maken en met hartslagzones ook niet. Kom maar op met die zevenheuvelenloop want zoals Gellérthegy zullen ze niet zijn in Nijmegen.

Details

Distance Recorded (GPS)7.829m
Time (Watch)1:00:01
Pace7:40/km
ShoeASICS Gel-Pulse 10
Strava2591969890

Weather

StartFinish
DescriptionClear skyClear sky
Temperature16.1 ℃20.0 ℃
Feels like15.9 ℃19.8 ℃
WindE 1.0 km/hE 1.3 km/h
Humidity81%68%
Pressure1016 hPa1016 hPa
Dew point12.9 ℃13.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Belváros
  • Tabán
  • Gellérthegy
  • 11th district
  • Szentimreváros
  • Belső-Ferencváros
  • aluljáró
  • Erzsébetváros

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:137:13/km816 of 848
1 Mile
1.610m
11:437:17/km826 of 843
Deci Marathon
4.200m
33:388:00/km817 of 827
5K
5.000m
40:458:09/km792 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:137:13/km7:137:13/km
2K2.000m15:127:36/km7:597:59/km
3K3.000m24:148:05/km9:029:02/km
4K4.000m31:327:53/km7:187:18/km
5K5.000m40:458:09/km9:139:13/km
6K6.000m47:387:56/km6:536:53/km
7K7.000m54:027:43/km6:246:24/km
7.829m1:00:017:40/km5:597:13/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm
Average: 149 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 92m
Average: 151m
Maximum: 233m