Rob Kaper's Training (Long Run) in Budapest
Sunday 11 August 2019, 20:54 Budapest, HU
Polar training target: Long run
Warm-up: 10 minutes in zones 1-2.
Work: 70 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.
Dat viel niet mee, midden in een festivalweek met bijbehorend ongezonde levensstijl. En 29 graden ook nog eens.
Details
Distance Recorded (GPS) | 11.647m | |
Time (Watch) | 1:25:12 | |
Pace | 7:19/km | |
Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 27.0 ℃ | 24.8 ℃ | |||
Feels like | 27.5 ℃ | 24.7 ℃ | |||
Wind | SW 2.0 km/h | SW 2.0 km/h | |||
Humidity | 51% | 55% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 16.0 ℃ | 15.1 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Gellérthegy
- Tabán
- Víziváros
- Felhévíz
- Margaret Island
- Újlipótváros
- Vizafogó
- Óbuda
- Újlak
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 629 of 949 | |||
1 Mile 1.610m | 9:48 | 6:05/km | 584 of 945 | |||
Deci Marathon 4.200m | 28:52 | 6:52/km | 866 of 929 | |||
5K 5.000m | 34:50 | 6:58/km | 850 of 899 | |||
5 Mile 8.050m | 57:00 | 7:05/km | 601 of 641 | |||
10K 10.000m | 1:11:53 | 7:11/km | 499 of 536 | |||
Quarter Marathon 10.550m | 1:16:32 | 7:15/km | 373 of 402 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 12:39 | 6:20/km | 6:35 | 6:35/km |
3K | 3.000m | 19:13 | 6:24/km | 6:34 | 6:34/km |
4K | 4.000m | 27:26 | 6:52/km | 8:13 | 8:13/km |
5K | 5.000m | 34:50 | 6:58/km | 7:24 | 7:24/km |
6K | 6.000m | 42:12 | 7:02/km | 7:22 | 7:22/km |
7K | 7.000m | 49:38 | 7:05/km | 7:26 | 7:26/km |
8K | 8.000m | 56:40 | 7:05/km | 7:02 | 7:02/km |
9K | 9.000m | 1:03:14 | 7:02/km | 6:34 | 6:34/km |
10K | 10.000m | 1:11:53 | 7:11/km | 8:39 | 8:39/km |
11K | 11.000m | 1:20:02 | 7:17/km | 8:09 | 8:09/km |
11.647m | 1:25:12 | 7:19/km | 5:10 | 7:59/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 116 bpm
Average: 163 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 71m
Average: 103m
Maximum: 125m