Rob Kaper's Training (Long Run) in Budapest

Sunday 11 August 2019, 20:54
Budapest, HU

Polar training target: Long run

Warm-up: 10 minutes in zones 1-2.
Work: 70 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Dat viel niet mee, midden in een festivalweek met bijbehorend ongezonde levensstijl. En 29 graden ook nog eens.
Log In to comment

Details

Distance Recorded (GPS)11.647m
Time (Watch)1:25:12
Pace7:19/km
ShoeASICS Gel-Pulse 10

Badges Earned

Marathon runner in front of the Budapest parliament building
Futunk? Te futsz!

Weather

StartFinish
DescriptionClear skyClear sky
Temperature26.9 ℃24.7 ℃
Feels like27.4 ℃24.6 ℃
WindSW 2.0 km/hSW 2.0 km/h
Humidity51%53%
Pressure1015 hPa1015 hPa
Dew point15.9 ℃14.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Gellérthegy
  • Tabán
  • Víziváros
  • Felhévíz
  • Margaret Island
  • Újlipótváros
  • Vizafogó
  • Óbuda
  • Újlak

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km660 of 996
1 Mile
1.610m
9:486:05/km615 of 991
Deci Marathon
4.200m
28:526:52/km907 of 975
5K
5.000m
34:506:58/km889 of 944
5 Mile
8.050m
57:007:05/km629 of 672
10K
10.000m
1:11:537:11/km524 of 564
Quarter Marathon
10.550m
1:16:327:15/km390 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:396:20/km6:356:35/km
3K3.000m19:136:24/km6:346:34/km
4K4.000m27:266:52/km8:138:13/km
5K5.000m34:506:58/km7:247:24/km
6K6.000m42:127:02/km7:227:22/km
7K7.000m49:387:05/km7:267:26/km
8K8.000m56:407:05/km7:027:02/km
9K9.000m1:03:147:02/km6:346:34/km
10K10.000m1:11:537:11/km8:398:39/km
11K11.000m1:20:027:17/km8:098:09/km
11.647m1:25:127:19/km5:107:59/km

Pace

0k....5k....10k..4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:45
  • Training (Long Run) in Budapest (split pace)
  • Training (Long Run) in Budapest (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 116 bpm
Average: 163 bpm
Maximum: 174 bpm

Cadence

0:000:150:300:451:001:15405060708090

Elevation / Altitude

0:000:150:300:451:001:1550100150
Minimum: 71m
Average: 103m
Maximum: 125m