Rob Kaper's Training (Long Run) in Budapest

Sunday 11 August 2019, 20:54
Budapest, HU

Polar training target: Long run

Warm-up: 10 minutes in zones 1-2.
Work: 70 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Dat viel niet mee, midden in een festivalweek met bijbehorend ongezonde levensstijl. En 29 graden ook nog eens.

Details

Distance Recorded (GPS)11.647m
Time (Watch)1:25:12
Pace7:19/km
ShoeASICS Gel-Pulse 10
Strava2611111673

Weather

StartFinish
DescriptionClear skyClear sky
Temperature27.0 ℃24.8 ℃
Feels like27.5 ℃24.7 ℃
WindSW 2.0 km/hSW 2.0 km/h
Humidity51%55%
Pressure1015 hPa1015 hPa
Dew point16.0 ℃15.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Gellérthegy
  • Tabán
  • Víziváros
  • Felhévíz
  • Margaret Island
  • Újlipótváros
  • Vizafogó
  • Óbuda
  • Újlak

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km547 of 826
1 Mile
1.610m
9:486:05/km508 of 821
Deci Marathon
4.200m
28:526:52/km754 of 806
5K
5.000m
34:506:58/km741 of 781
5 Mile
8.050m
57:007:05/km527 of 559
10K
10.000m
1:11:537:11/km434 of 465
Quarter Marathon
10.550m
1:16:327:15/km331 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:396:20/km6:356:35/km
3K3.000m19:136:24/km6:346:34/km
4K4.000m27:266:52/km8:138:13/km
5K5.000m34:506:58/km7:247:24/km
6K6.000m42:127:02/km7:227:22/km
7K7.000m49:387:05/km7:267:26/km
8K8.000m56:407:05/km7:027:02/km
9K9.000m1:03:147:02/km6:346:34/km
10K10.000m1:11:537:11/km8:398:39/km
11K11.000m1:20:027:17/km8:098:09/km
11.647m1:25:127:19/km5:107:59/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 174 bpm
Minimum: 116 bpm

Cadence

Altitude