Rob Kaper's Training (Long Run) in Budapest
Sunday 11 August 2019, 20:54 Budapest, HU
Polar training target: Long run
Warm-up: 10 minutes in zones 1-2.
Work: 70 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.
Dat viel niet mee, midden in een festivalweek met bijbehorend ongezonde levensstijl. En 29 graden ook nog eens.
Details
| Distance Recorded (GPS) | 11.647m | |
| Time (Watch) | 1:25:12 | |
| Pace | 7:19/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Futunk? Te futsz!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 26.9 ℃ | 24.7 ℃ | |||
| Feels like | 27.4 ℃ | 24.6 ℃ | |||
| Wind | SW 2.0 km/h | SW 2.0 km/h | |||
| Humidity | 51% | 53% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 15.9 ℃ | 14.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Gellérthegy
- Tabán
- Víziváros
- Felhévíz
- Margaret Island
- Újlipótváros
- Vizafogó
- Óbuda
- Újlak
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 699 of 1063 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 654 of 1058 | |||
| Deci Marathon 4.200m | 28:52 | 6:52/km | 968 of 1037 | |||
| 5K 5.000m | 34:50 | 6:58/km | 944 of 1003 | |||
| 5 Mile 8.050m | 57:00 | 7:05/km | 662 of 706 | |||
| 10K 10.000m | 1:11:53 | 7:11/km | 552 of 598 | |||
| Quarter Marathon 10.550m | 1:16:32 | 7:15/km | 414 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:35 | 6:35/km |
| 3K | 3.000m | 19:13 | 6:24/km | 6:34 | 6:34/km |
| 4K | 4.000m | 27:26 | 6:52/km | 8:13 | 8:13/km |
| 5K | 5.000m | 34:50 | 6:58/km | 7:24 | 7:24/km |
| 6K | 6.000m | 42:12 | 7:02/km | 7:22 | 7:22/km |
| 7K | 7.000m | 49:38 | 7:05/km | 7:26 | 7:26/km |
| 8K | 8.000m | 56:40 | 7:05/km | 7:02 | 7:02/km |
| 9K | 9.000m | 1:03:14 | 7:02/km | 6:34 | 6:34/km |
| 10K | 10.000m | 1:11:53 | 7:11/km | 8:39 | 8:39/km |
| 11K | 11.000m | 1:20:02 | 7:17/km | 8:09 | 8:09/km |
| 11.647m | 1:25:12 | 7:19/km | 5:10 | 7:59/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 116 bpm
Average: 163 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 71m
Average: 103m
Maximum: 125m