Rob Kaper's Training Run in Budapest

Monday 12 August 2019, 08:16
Budapest, HU

Morning Run

Eerste helft ging best lekker, tweede helft helemaal kapot. Geluklig "maar" 29 graden, vanmiddag wordt het 36.

Details

Distance Recorded (GPS)5.409m
Time (Watch)34:10
Pace6:19/km
ShoeASICS Gel-Pulse 10
Strava2611832876

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature24.4 ℃25.3 ℃
Feels like24.6 ℃25.5 ℃
WindNE 2.0 km/hNE 2.2 km/h
Humidity66%63%
Pressure1015 hPa1015 hPa
Dew point17.6 ℃17.8 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Margaret Island
  • Újlipótváros
  • Vizafogó
  • Óbuda
  • Újlak
  • Felhévíz

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:145:14/km64 of 826
1 Mile
1.610m
8:465:27/km103 of 821
Deci Marathon
4.200m
25:396:06/km464 of 806
5K
5.000m
30:556:11/km490 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:145:14/km5:145:14/km
2K2.000m10:555:28/km5:415:41/km
3K3.000m17:335:51/km6:386:38/km
4K4.000m24:226:06/km6:496:49/km
5K5.000m30:556:11/km6:336:33/km
5.409m34:106:19/km3:157:57/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 170 bpm
Minimum: 97 bpm

Cadence

Altitude