Rob Kaper's Training Run in Rotterdam

Monday 19 August 2019, 21:09
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Eerste post-Sziget/Lowlands loopje. Lijkt vooralsnog mee te vallen, het verval van twee weken ongezond leven. Maar die 21km over zeven weken lijkt opeens mega ver.

Details

Distance Recorded (GPS)10.313m
Time (Watch)1:03:49
Pace6:11/km
ShoeNike Pegasus Turbo 2
Strava2633557516

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature18.0 ℃16.8 ℃
Feels like17.5 ℃16.4 ℃
WindSW 7.2 km/hSW 6.7 km/h
Humidity65%71%
Pressure1017 hPa1017 hPa
Dew point11.3 ℃11.6 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km124 of 828
1 Mile
1.610m
8:455:26/km99 of 823
Deci Marathon
4.200m
23:235:34/km143 of 808
5K
5.000m
27:495:34/km135 of 783
5 Mile
8.050m
47:175:52/km184 of 561
10K
10.000m
1:00:486:05/km222 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m10:445:22/km5:175:17/km
3K3.000m16:305:30/km5:465:46/km
4K4.000m22:135:33/km5:435:43/km
5K5.000m27:495:34/km5:365:36/km
6K6.000m34:075:41/km6:186:18/km
7K7.000m40:285:47/km6:216:21/km
8K8.000m46:575:52/km6:296:29/km
9K9.000m53:415:58/km6:446:44/km
10K10.000m1:00:486:05/km7:077:07/km
10.313m1:03:496:11/km3:019:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 178 bpm
Minimum: 98 bpm

Cadence

Altitude