Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 1 August 2019, 20:35 Rotterdam, NL
Evening Run
Rondje met Jeroen, nieuwe schoenen inlopen.
Details
| Distance Recorded (GPS) | 5.022m | |
| Time (Watch) | 28:01 | |
| Pace | 5:35/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 19.3 ℃ | 19.1 ℃ | |||
| Feels like | 19.4 ℃ | 19.2 ℃ | |||
| Wind | W 3.6 km/h | W 3.0 km/h | |||
| Humidity | 80% | 80% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 15.8 ℃ | 15.6 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 124 of 996 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 142 of 991 | |||
| Deci Marathon 4.200m | 24:01 | 5:43/km | 281 of 975 | |||
| 5K 5.000m | 27:55 | 5:35/km | 187 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 11:00 | 5:30/km | 5:37 | 5:37/km |
| 3K | 3.000m | 17:00 | 5:40/km | 6:00 | 6:00/km |
| 4K | 4.000m | 22:48 | 5:42/km | 5:48 | 5:48/km |
| 5K | 5.000m | 27:55 | 5:35/km | 5:07 | 5:07/km |
| 5.022m | 28:01 | 5:35/km | 0:6 | 4:33/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 171 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 7m
Maximum: 29m