Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 1 August 2019, 20:35 Rotterdam, NL
Evening Run
Rondje met Jeroen, nieuwe schoenen inlopen.
Details
Distance Recorded (GPS) | 5.022m | |
Time (Watch) | 28:01 | |
Pace | 5:35/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 2582447748 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Scattered clouds | |||
Temperature | 19.3 ℃ | 19.1 ℃ | |||
Feels like | 19.4 ℃ | 19.2 ℃ | |||
Wind | W 3.6 km/h | W 3.0 km/h | |||
Humidity | 80% | 80% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 15.8 ℃ | 15.6 ℃ | |||
Cloudiness | 20% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:23 | 5:23/km | 109 of 903 | |||
1 Mile 1.610m | 8:47 | 5:27/km | 124 of 898 | |||
Deci Marathon 4.200m | 24:01 | 5:43/km | 249 of 883 | |||
5K 5.000m | 27:55 | 5:35/km | 162 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
2K | 2.000m | 11:00 | 5:30/km | 5:37 | 5:37/km |
3K | 3.000m | 17:00 | 5:40/km | 6:00 | 6:00/km |
4K | 4.000m | 22:48 | 5:42/km | 5:48 | 5:48/km |
5K | 5.000m | 27:55 | 5:35/km | 5:07 | 5:07/km |
5.022m | 28:01 | 5:35/km | 0:6 | 4:33/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 171 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 7m
Maximum: 29m