Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 1 August 2019, 20:35
Rotterdam, NL

Evening Run

Rondje met Jeroen, nieuwe schoenen inlopen.

Details

Distance Recorded (GPS)5.022m
Time (Watch)28:01
Pace5:35/km
ShoeNike Pegasus Turbo 2
Strava2582447748

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature19.3 ℃19.1 ℃
Feels like19.4 ℃19.2 ℃
WindW 3.6 km/hW 3.0 km/h
Humidity80%80%
Pressure1016 hPa1016 hPa
Dew point15.8 ℃15.6 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km107 of 870
1 Mile
1.610m
8:475:27/km122 of 865
Deci Marathon
4.200m
24:015:43/km245 of 850
5K
5.000m
27:555:35/km158 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m11:005:30/km5:375:37/km
3K3.000m17:005:40/km6:006:00/km
4K4.000m22:485:42/km5:485:48/km
5K5.000m27:555:35/km5:075:07/km
5.022m28:015:35/km0:64:33/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 106 bpm
Average: 171 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 7m
Maximum: 29m