Rob Kaper's Brabantse Kluis Trail 2023

Saturday 9 December 2023, 09:03
Laarbeek, NL

Brabantse Kluis Trail 30K (~32k)

Best pittig vanwege een erg drassige ondergrond, maar het is allemaal weer gelukt. Geen officiële tijdsregistratie maar dat hoefde ook niet per se. Gefinisht in een stal en onderweg waren we ook niet alleen. 🐮
Selfie of Rob Kaper at Brabantse Kluis Trail 2023
Selfie of Rob Kaper at Brabantse Kluis Trail 2023
Rob Kaper running Brabantse Kluis Trail 2023
Rob Kaper running Brabantse Kluis Trail 2023
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 scenery
Brabantse Kluis Trail 2023 event impression
Brabantse Kluis Trail 2023 event impression

Details

Distance32K
32.000m
Distance Recorded (GPS)31.932m
BIB3001
Time (Watch)3:38:46
Pace6:50/km
ShoeSaucony Endorpin Edge Trail
Strava10352314821

Weather

StartFinish
DescriptionOvercast cloudsDrizzle rain
Temperature6.1 ℃7.8 ℃
Feels like2.9 ℃4.6 ℃
WindS 4.6 km/hS 5.7 km/h
Humidity94%93%
Pressure1005 hPa1000 hPa
Dew point5.2 ℃6.7 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Laarbeek

  • Aarle-Rixtel
  • Beek en Donk

Gemert-Bakel

  • Gemert
  • De Mortel
  • Milschot
  • Bakel

Helmond

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:386:38/km746 of 826
1 Mile
1.610m
10:106:19/km655 of 821
Deci Marathon
4.200m
25:536:10/km500 of 806
5K
5.000m
30:456:09/km470 of 781
5 Mile
8.050m
51:446:26/km421 of 559
10K
10.000m
1:04:176:26/km344 of 465
Quarter Marathon
10.550m
1:07:456:25/km250 of 353
15K
15.000m
1:36:406:27/km161 of 227
10 Mile
16.100m
1:43:396:26/km126 of 186
20K
20.000m
2:13:516:42/km108 of 134
Half Marathon
21.100m
2:21:186:42/km104 of 132
15 Mile
24.150m
2:41:296:41/km32 of 47
25K
25.000m
2:51:126:51/km34 of 46
30K
30.000m
3:24:456:50/km19 of 27
32K
32.000m
3:38:466:50/km12 of 15

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m12:276:14/km5:495:49/km
3K3.000m18:196:06/km5:525:52/km
4K4.000m24:316:08/km6:126:12/km
5K5.000m30:456:09/km6:146:14/km
6K6.000m36:586:10/km6:136:13/km
7K7.000m45:246:29/km8:268:26/km
8K8.000m51:256:26/km6:016:01/km
9K9.000m57:596:27/km6:346:34/km
10K10.000m1:04:176:26/km6:186:18/km
11K11.000m1:10:386:25/km6:216:21/km
12K12.000m1:16:536:24/km6:156:15/km
13K13.000m1:24:016:28/km7:087:08/km
14K14.000m1:30:176:27/km6:166:16/km
15K15.000m1:36:406:27/km6:236:23/km
16K16.000m1:43:026:26/km6:226:22/km
17K17.000m1:49:326:27/km6:306:30/km
18K18.000m1:59:536:40/km10:2110:21/km
19K19.000m2:07:006:41/km7:077:07/km
20K20.000m2:13:516:42/km6:516:51/km
21K21.000m2:20:356:42/km6:446:44/km
22K22.000m2:27:056:41/km6:306:30/km
23K23.000m2:33:296:40/km6:246:24/km
24K24.000m2:40:106:40/km6:416:41/km
25K25.000m2:51:126:51/km11:0211:02/km
26K26.000m2:57:556:51/km6:436:43/km
27K27.000m3:04:496:51/km6:546:54/km
28K28.000m3:11:266:50/km6:376:37/km
29K29.000m3:17:546:49/km6:286:28/km
30K30.000m3:24:456:50/km6:516:51/km
31K31.000m3:32:046:50/km7:197:19/km
32K32.000m3:38:466:50/km6:426:42/km

Distances are adjusted by factor 1,002 to match recorded distance (31.932m) with event distance (32.000m).

Pace

Average pace for fastest three 32K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 176 bpm
Minimum: 71 bpm

Cadence

Altitude