Rob Kaper's Brabantse Kluis Trail 2023
Saturday 9 December 2023, 09:03 Laarbeek, NL
Brabantse Kluis Trail 30K (~32k)
Best pittig vanwege een erg drassige ondergrond, maar het is allemaal weer gelukt. Geen officiële tijdsregistratie maar dat hoefde ook niet per se. Gefinisht in een stal en onderweg waren we ook niet alleen. 🐮
Details
| Distance | 32K 32.000m | |
| Distance Recorded (GPS) | 31.932m | |
| BIB | 3001 | |
| Time (Watch) | 3:38:46 | |
| Pace | 6:50/km | |
| Shoe | Saucony Endorpin Edge Trail |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Drizzle rain | |||
| Temperature | 6.1 ℃ | 7.8 ℃ | |||
| Feels like | 2.9 ℃ | 4.6 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 94% | 93% | |||
| Pressure | 1005 hPa | 1000 hPa | |||
| Dew point | 5.2 ℃ | 6.7 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Laarbeek
- Aarle-Rixtel
- Beek en Donk
Gemert-Bakel
- Gemert
- De Mortel
- Milschot
- Bakel
Helmond
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:38 | 6:38/km | 854 of 945 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 745 of 941 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 579 of 925 | |||
| 5K 5.000m | 30:45 | 6:09/km | 546 of 895 | |||
| 5 Mile 8.050m | 51:44 | 6:26/km | 484 of 638 | |||
| 10K 10.000m | 1:04:17 | 6:26/km | 401 of 533 | |||
| Quarter Marathon 10.550m | 1:07:45 | 6:25/km | 288 of 401 | |||
| 15K 15.000m | 1:36:40 | 6:27/km | 193 of 266 | |||
| 10 Mile 16.100m | 1:43:39 | 6:26/km | 149 of 215 | |||
| 20K 20.000m | 2:13:51 | 6:42/km | 126 of 155 | |||
| Half Marathon 21.100m | 2:21:18 | 6:42/km | 120 of 151 | |||
| 15 Mile 24.150m | 2:41:29 | 6:41/km | 39 of 56 | |||
| 25K 25.000m | 2:51:12 | 6:51/km | 41 of 55 | |||
| 30K 30.000m | 3:24:45 | 6:50/km | 26 of 36 | |||
| 32K 32.000m | 3:38:46 | 6:50/km | 19 of 24 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
| 2K | 2.000m | 12:27 | 6:14/km | 5:49 | 5:49/km |
| 3K | 3.000m | 18:19 | 6:06/km | 5:52 | 5:52/km |
| 4K | 4.000m | 24:31 | 6:08/km | 6:12 | 6:12/km |
| 5K | 5.000m | 30:45 | 6:09/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:58 | 6:10/km | 6:13 | 6:13/km |
| 7K | 7.000m | 45:24 | 6:29/km | 8:26 | 8:26/km |
| 8K | 8.000m | 51:25 | 6:26/km | 6:01 | 6:01/km |
| 9K | 9.000m | 57:59 | 6:27/km | 6:34 | 6:34/km |
| 10K | 10.000m | 1:04:17 | 6:26/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:10:38 | 6:25/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:16:53 | 6:24/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:24:01 | 6:28/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:30:17 | 6:27/km | 6:16 | 6:16/km |
| 15K | 15.000m | 1:36:40 | 6:27/km | 6:23 | 6:23/km |
| 16K | 16.000m | 1:43:02 | 6:26/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:49:32 | 6:27/km | 6:30 | 6:30/km |
| 18K | 18.000m | 1:59:53 | 6:40/km | 10:21 | 10:21/km |
| 19K | 19.000m | 2:07:00 | 6:41/km | 7:07 | 7:07/km |
| 20K | 20.000m | 2:13:51 | 6:42/km | 6:51 | 6:51/km |
| 21K | 21.000m | 2:20:35 | 6:42/km | 6:44 | 6:44/km |
| 22K | 22.000m | 2:27:05 | 6:41/km | 6:30 | 6:30/km |
| 23K | 23.000m | 2:33:29 | 6:40/km | 6:24 | 6:24/km |
| 24K | 24.000m | 2:40:10 | 6:40/km | 6:41 | 6:41/km |
| 25K | 25.000m | 2:51:12 | 6:51/km | 11:02 | 11:02/km |
| 26K | 26.000m | 2:57:55 | 6:51/km | 6:43 | 6:43/km |
| 27K | 27.000m | 3:04:49 | 6:51/km | 6:54 | 6:54/km |
| 28K | 28.000m | 3:11:26 | 6:50/km | 6:37 | 6:37/km |
| 29K | 29.000m | 3:17:54 | 6:49/km | 6:28 | 6:28/km |
| 30K | 30.000m | 3:24:45 | 6:50/km | 6:51 | 6:51/km |
| 31K | 31.000m | 3:32:04 | 6:50/km | 7:19 | 7:19/km |
| 32K | 32.000m | 3:38:46 | 6:50/km | 6:42 | 6:42/km |
Distances are adjusted by factor 1,002 to match recorded distance (31.932m) with event distance (32.000m).
Pace
Average pace for fastest three 32K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 17m
Maximum: 27m