Rob Kaper's Brabantse Kluis Trail 2023

Brabantse Kluis Trail 30K (~32k)

Best pittig vanwege een erg drassige ondergrond, maar het is allemaal weer gelukt. Geen officiële tijdsregistratie maar dat hoefde ook niet per se. Gefinisht in een stal en onderweg waren we ook niet alleen. 🐮

Details

Distance		32K 32.000m
Distance Recorded (GPS)		31.932m
BIB		3001
Time (Watch)		3:38:46
Pace		6:50/km
Shoe		Saucony Endorpin Edge Trail
Strava		10352314821

Badges Earned

Trailblazer

Weather

		Start		Finish
Description			Overcast clouds		Drizzle rain
Temperature		6.1 ℃		7.8 ℃
Feels like		2.9 ℃		4.6 ℃
Wind			S 4.6 km/h		S 5.7 km/h
Humidity		94%		93%
Pressure		1005 hPa		1000 hPa
Dew point		5.2 ℃		6.7 ℃
Cloudiness		100%		75%

Route

Cities, Municipalities & Boroughs Visited

Laarbeek

• Aarle-Rixtel
• Beek en Donk

Gemert-Bakel

• Gemert
• De Mortel
• Milschot
• Bakel

Helmond

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:38		6:38/km		816 of 904
1 Mile 1.610m		10:10		6:19/km		712 of 899
Deci Marathon 4.200m		25:53		6:10/km		550 of 884
5K 5.000m		30:45		6:09/km		518 of 854
5 Mile 8.050m		51:44		6:26/km		462 of 612
10K 10.000m		1:04:17		6:26/km		383 of 510
Quarter Marathon 10.550m		1:07:45		6:25/km		278 of 386
15K 15.000m		1:36:40		6:27/km		182 of 251
10 Mile 16.100m		1:43:39		6:26/km		143 of 206
20K 20.000m		2:13:51		6:42/km		120 of 148
Half Marathon 21.100m		2:21:18		6:42/km		115 of 145
15 Mile 24.150m		2:41:29		6:41/km		37 of 53
25K 25.000m		2:51:12		6:51/km		39 of 52
30K 30.000m		3:24:45		6:50/km		24 of 33
32K 32.000m		3:38:46		6:50/km		17 of 21

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:38	6:38/km	6:38	6:38/km
2K	2.000m	12:27	6:14/km	5:49	5:49/km
3K	3.000m	18:19	6:06/km	5:52	5:52/km
4K	4.000m	24:31	6:08/km	6:12	6:12/km
5K	5.000m	30:45	6:09/km	6:14	6:14/km
6K	6.000m	36:58	6:10/km	6:13	6:13/km
7K	7.000m	45:24	6:29/km	8:26	8:26/km
8K	8.000m	51:25	6:26/km	6:01	6:01/km
9K	9.000m	57:59	6:27/km	6:34	6:34/km
10K	10.000m	1:04:17	6:26/km	6:18	6:18/km
11K	11.000m	1:10:38	6:25/km	6:21	6:21/km
12K	12.000m	1:16:53	6:24/km	6:15	6:15/km
13K	13.000m	1:24:01	6:28/km	7:08	7:08/km
14K	14.000m	1:30:17	6:27/km	6:16	6:16/km
15K	15.000m	1:36:40	6:27/km	6:23	6:23/km
16K	16.000m	1:43:02	6:26/km	6:22	6:22/km
17K	17.000m	1:49:32	6:27/km	6:30	6:30/km
18K	18.000m	1:59:53	6:40/km	10:21	10:21/km
19K	19.000m	2:07:00	6:41/km	7:07	7:07/km
20K	20.000m	2:13:51	6:42/km	6:51	6:51/km
21K	21.000m	2:20:35	6:42/km	6:44	6:44/km
22K	22.000m	2:27:05	6:41/km	6:30	6:30/km
23K	23.000m	2:33:29	6:40/km	6:24	6:24/km
24K	24.000m	2:40:10	6:40/km	6:41	6:41/km
25K	25.000m	2:51:12	6:51/km	11:02	11:02/km
26K	26.000m	2:57:55	6:51/km	6:43	6:43/km
27K	27.000m	3:04:49	6:51/km	6:54	6:54/km
28K	28.000m	3:11:26	6:50/km	6:37	6:37/km
29K	29.000m	3:17:54	6:49/km	6:28	6:28/km
30K	30.000m	3:24:45	6:50/km	6:51	6:51/km
31K	31.000m	3:32:04	6:50/km	7:19	7:19/km
32K	32.000m	3:38:46	6:50/km	6:42	6:42/km

Distances are adjusted by factor 1,002 to match recorded distance (31.932m) with event distance (32.000m).

Pace

Average pace for fastest three 32K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm

Average: 156 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 7m

Average: 17m

Maximum: 27m