Rob Kaper's Brabantse Kluis Trail 2023
Saturday 9 December 2023, 09:03 Laarbeek, NL
Brabantse Kluis Trail 30K (~32k)
Best pittig vanwege een erg drassige ondergrond, maar het is allemaal weer gelukt. Geen officiële tijdsregistratie maar dat hoefde ook niet per se. Gefinisht in een stal en onderweg waren we ook niet alleen. 🐮
Details
| Distance | 32K 32.000m | |
| Distance Recorded (GPS) | 31.932m | |
| BIB | 3001 | |
| Time (Watch) | 3:38:46 | |
| Pace | 6:50/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Strava | 10352314821 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Drizzle rain | |||
| Temperature | 6.1 ℃ | 7.8 ℃ | |||
| Feels like | 2.9 ℃ | 4.6 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 94% | 93% | |||
| Pressure | 1005 hPa | 1000 hPa | |||
| Dew point | 5.2 ℃ | 6.7 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Laarbeek
- Aarle-Rixtel
- Beek en Donk
Gemert-Bakel
- Gemert
- De Mortel
- Milschot
- Bakel
Helmond
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:38 | 6:38/km | 799 of 882 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 700 of 877 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 543 of 862 | |||
| 5K 5.000m | 30:45 | 6:09/km | 511 of 834 | |||
| 5 Mile 8.050m | 51:44 | 6:26/km | 454 of 596 | |||
| 10K 10.000m | 1:04:17 | 6:26/km | 376 of 498 | |||
| Quarter Marathon 10.550m | 1:07:45 | 6:25/km | 272 of 377 | |||
| 15K 15.000m | 1:36:40 | 6:27/km | 178 of 246 | |||
| 10 Mile 16.100m | 1:43:39 | 6:26/km | 139 of 201 | |||
| 20K 20.000m | 2:13:51 | 6:42/km | 119 of 145 | |||
| Half Marathon 21.100m | 2:21:18 | 6:42/km | 114 of 142 | |||
| 15 Mile 24.150m | 2:41:29 | 6:41/km | 37 of 52 | |||
| 25K 25.000m | 2:51:12 | 6:51/km | 39 of 51 | |||
| 30K 30.000m | 3:24:45 | 6:50/km | 24 of 32 | |||
| 32K 32.000m | 3:38:46 | 6:50/km | 17 of 20 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
| 2K | 2.000m | 12:27 | 6:14/km | 5:49 | 5:49/km |
| 3K | 3.000m | 18:19 | 6:06/km | 5:52 | 5:52/km |
| 4K | 4.000m | 24:31 | 6:08/km | 6:12 | 6:12/km |
| 5K | 5.000m | 30:45 | 6:09/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:58 | 6:10/km | 6:13 | 6:13/km |
| 7K | 7.000m | 45:24 | 6:29/km | 8:26 | 8:26/km |
| 8K | 8.000m | 51:25 | 6:26/km | 6:01 | 6:01/km |
| 9K | 9.000m | 57:59 | 6:27/km | 6:34 | 6:34/km |
| 10K | 10.000m | 1:04:17 | 6:26/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:10:38 | 6:25/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:16:53 | 6:24/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:24:01 | 6:28/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:30:17 | 6:27/km | 6:16 | 6:16/km |
| 15K | 15.000m | 1:36:40 | 6:27/km | 6:23 | 6:23/km |
| 16K | 16.000m | 1:43:02 | 6:26/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:49:32 | 6:27/km | 6:30 | 6:30/km |
| 18K | 18.000m | 1:59:53 | 6:40/km | 10:21 | 10:21/km |
| 19K | 19.000m | 2:07:00 | 6:41/km | 7:07 | 7:07/km |
| 20K | 20.000m | 2:13:51 | 6:42/km | 6:51 | 6:51/km |
| 21K | 21.000m | 2:20:35 | 6:42/km | 6:44 | 6:44/km |
| 22K | 22.000m | 2:27:05 | 6:41/km | 6:30 | 6:30/km |
| 23K | 23.000m | 2:33:29 | 6:40/km | 6:24 | 6:24/km |
| 24K | 24.000m | 2:40:10 | 6:40/km | 6:41 | 6:41/km |
| 25K | 25.000m | 2:51:12 | 6:51/km | 11:02 | 11:02/km |
| 26K | 26.000m | 2:57:55 | 6:51/km | 6:43 | 6:43/km |
| 27K | 27.000m | 3:04:49 | 6:51/km | 6:54 | 6:54/km |
| 28K | 28.000m | 3:11:26 | 6:50/km | 6:37 | 6:37/km |
| 29K | 29.000m | 3:17:54 | 6:49/km | 6:28 | 6:28/km |
| 30K | 30.000m | 3:24:45 | 6:50/km | 6:51 | 6:51/km |
| 31K | 31.000m | 3:32:04 | 6:50/km | 7:19 | 7:19/km |
| 32K | 32.000m | 3:38:46 | 6:50/km | 6:42 | 6:42/km |
Distances are adjusted by factor 1,002 to match recorded distance (31.932m) with event distance (32.000m).
Pace
Average pace for fastest three 32K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 17m
Maximum: 27m