Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 11 December 2023, 18:53
Rotterdam, NL

Recovery Run

Beetje futloos na de trail en intensieve werkdag, dus kort gehouden. Tempo zonder stoplichten is wat minder dramatisch dan mét.

Details

Distance Recorded (GPS)5.368m
Time (Watch)33:55
Pace6:19/km
ShoeNike Pegasus 39 White/Orange
Strava10364609389

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature9.8 ℃9.6 ℃
Feels like7.1 ℃7.0 ℃
WindW 5.7 km/hW 5.1 km/h
Humidity88%88%
Pressure1005 hPa1006 hPa
Dew point7.9 ℃7.7 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km529 of 828
1 Mile
1.610m
10:086:18/km648 of 823
Deci Marathon
4.200m
26:536:24/km635 of 808
5K
5.000m
31:226:16/km538 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:166:08/km6:146:14/km
3K3.000m19:436:34/km7:277:27/km
4K4.000m25:456:26/km6:026:02/km
5K5.000m31:226:16/km5:375:37/km
5.368m33:556:19/km2:336:56/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 183 bpm
Minimum: 107 bpm

Cadence

Altitude