Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 11 December 2023, 18:53 Rotterdam, NL
Recovery Run
Beetje futloos na de trail en intensieve werkdag, dus kort gehouden. Tempo zonder stoplichten is wat minder dramatisch dan mét.
Details
| Distance Recorded (GPS) | 5.368m | |
| Time (Watch) | 33:55 | |
| Pace | 6:19/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 9.7 ℃ | 9.6 ℃ | |||
| Feels like | 6.9 ℃ | 7.0 ℃ | |||
| Wind | W 5.7 km/h | W 5.1 km/h | |||
| Humidity | 88% | 88% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 7.8 ℃ | 7.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- CS-Kwartier
- Blijdorp
- Provenierswijk
- Agniesebuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 631 of 996 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 774 of 991 | |||
| Deci Marathon 4.200m | 26:53 | 6:24/km | 768 of 975 | |||
| 5K 5.000m | 31:22 | 6:16/km | 655 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:43 | 6:34/km | 7:27 | 7:27/km |
| 4K | 4.000m | 25:45 | 6:26/km | 6:02 | 6:02/km |
| 5K | 5.000m | 31:22 | 6:16/km | 5:37 | 5:37/km |
| 5.368m | 33:55 | 6:19/km | 2:33 | 6:56/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 162 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 10m