Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Echt ziek zou ik het niet noemen maar misschien wel ergens een verkoudheid of iets opgelopen want het gaat de afgelopen dagen allemaal allesbehalve vanzelf. Plus die ellendige stoplichten steeds... leek wel een interval af en toe.

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Details

Distance Recorded (GPS)		8.572m
Time (Watch)		53:14
Pace		6:13/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		6.7 ℃		6.3 ℃
Feels like		4.8 ℃		4.3 ℃
Wind			W 2.6 km/h		W 2.6 km/h
Humidity		88%		89%
Pressure		1022 hPa		1023 hPa
Dew point		4.8 ℃		4.6 ℃
Cloudiness		100%		88%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Agniesebuurt
• Oude Noorden
• Liskwartier
• Hillegersberg-Schiebroek
• Terbregge
• Nieuw-Crooswijk
• Oud-Crooswijk
• Rubroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:56		6:56/km		935 of 996
1 Mile 1.610m		10:29		6:31/km		874 of 991
Deci Marathon 4.200m		26:57		6:25/km		779 of 975
5K 5.000m		31:38		6:20/km		698 of 944
5 Mile 8.050m		50:09		6:14/km		415 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:56	6:56/km	6:56	6:56/km
2K	2.000m	12:51	6:26/km	5:55	5:55/km
3K	3.000m	19:01	6:20/km	6:10	6:10/km
4K	4.000m	25:43	6:26/km	6:42	6:42/km
5K	5.000m	31:38	6:20/km	5:55	5:55/km
6K	6.000m	38:10	6:22/km	6:32	6:32/km
7K	7.000m	44:01	6:17/km	5:51	5:51/km
8K	8.000m	49:52	6:14/km	5:51	5:51/km
	8.572m	53:14	6:13/km	3:22	5:53/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm

Average: 163 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 0m

Maximum: 8m