Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 14 December 2023, 16:50 Rotterdam, NL
Easy Run
Echt ziek zou ik het niet noemen maar misschien wel ergens een verkoudheid of iets opgelopen want het gaat de afgelopen dagen allemaal allesbehalve vanzelf. Plus die ellendige stoplichten steeds... leek wel een interval af en toe.
Details
| Distance Recorded (GPS) | 8.572m | |
| Time (Watch) | 53:14 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 6.3 ℃ | |||
| Feels like | 4.8 ℃ | 4.3 ℃ | |||
| Wind | W 2.6 km/h | W 2.6 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1022 hPa | 1023 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 100% | 88% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Agniesebuurt
- Oude Noorden
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:56 | 6:56/km | 1043 of 1110 | |||
| 1 Mile 1.610m | 10:29 | 6:31/km | 972 of 1105 | |||
| Deci Marathon 4.200m | 26:57 | 6:25/km | 857 of 1077 | |||
| 5K 5.000m | 31:38 | 6:20/km | 761 of 1040 | |||
| 5 Mile 8.050m | 50:09 | 6:14/km | 439 of 723 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:56 | 6:56/km | 6:56 | 6:56/km |
| 2K | 2.000m | 12:51 | 6:26/km | 5:55 | 5:55/km |
| 3K | 3.000m | 19:01 | 6:20/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:42 | 6:42/km |
| 5K | 5.000m | 31:38 | 6:20/km | 5:55 | 5:55/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:32 | 6:32/km |
| 7K | 7.000m | 44:01 | 6:17/km | 5:51 | 5:51/km |
| 8K | 8.000m | 49:52 | 6:14/km | 5:51 | 5:51/km |
| 8.572m | 53:14 | 6:13/km | 3:22 | 5:53/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 163 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 0m
Maximum: 8m