Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 14 December 2023, 16:50
Rotterdam, NL

Easy Run

Echt ziek zou ik het niet noemen maar misschien wel ergens een verkoudheid of iets opgelopen want het gaat de afgelopen dagen allemaal allesbehalve vanzelf. Plus die ellendige stoplichten steeds... leek wel een interval af en toe.

Details

Distance Recorded (GPS)8.572m
Time (Watch)53:14
Pace6:13/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.7 ℃6.3 ℃
Feels like4.8 ℃4.3 ℃
WindW 2.6 km/hW 2.7 km/h
Humidity88%89%
Pressure1022 hPa1023 hPa
Dew point4.8 ℃4.6 ℃
Cloudiness100%90%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Agniesebuurt
  • Oude Noorden
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:566:56/km901 of 961
1 Mile
1.610m
10:296:31/km843 of 956
Deci Marathon
4.200m
26:576:25/km752 of 941
5K
5.000m
31:386:20/km673 of 911
5 Mile
8.050m
50:096:14/km399 of 647

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:566:56/km6:566:56/km
2K2.000m12:516:26/km5:555:55/km
3K3.000m19:016:20/km6:106:10/km
4K4.000m25:436:26/km6:426:42/km
5K5.000m31:386:20/km5:555:55/km
6K6.000m38:106:22/km6:326:32/km
7K7.000m44:016:17/km5:515:51/km
8K8.000m49:526:14/km5:515:51/km
8.572m53:146:13/km3:225:53/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 163 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 8m