Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 16 December 2023, 20:13
Rotterdam, NL

Easy Run

Met een eindsprintje, net als Excelsior die de gelijkmaker scoorden net toen ik langs liep, dus iedereen tevreden.

Details

Distance Recorded (GPS)8.324m
Time (Watch)51:15
Pace6:09/km
ShoeNike Pegasus 39 FlyEase
Strava10390976361

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature9.9 ℃9.9 ℃
Feels like6.9 ℃7.1 ℃
WindSW 6.7 km/hSW 6.2 km/h
Humidity97%94%
Pressure1037 hPa1037 hPa
Dew point9.5 ℃9.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km582 of 826
1 Mile
1.610m
9:586:11/km584 of 821
Deci Marathon
4.200m
26:146:15/km539 of 806
5K
5.000m
31:086:14/km507 of 781
5 Mile
8.050m
49:326:09/km307 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:226:11/km6:146:14/km
3K3.000m19:056:22/km6:436:43/km
4K4.000m25:016:15/km5:565:56/km
5K5.000m31:086:14/km6:076:07/km
6K6.000m37:206:13/km6:126:12/km
7K7.000m43:356:14/km6:156:15/km
8K8.000m49:096:09/km5:345:34/km
8.324m51:156:09/km2:066:29/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 177 bpm
Minimum: 67 bpm

Cadence

Altitude