Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 16 December 2023, 20:13 Rotterdam, NL
Easy Run
Met een eindsprintje, net als Excelsior die de gelijkmaker scoorden net toen ik langs liep, dus iedereen tevreden.
Details
| Distance Recorded (GPS) | 8.324m | |
| Time (Watch) | 51:15 | |
| Pace | 6:09/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 9.9 ℃ | 9.9 ℃ | |||
| Feels like | 6.9 ℃ | 7.1 ℃ | |||
| Wind | SW 6.7 km/h | SW 6.2 km/h | |||
| Humidity | 97% | 94% | |||
| Pressure | 1037 hPa | 1037 hPa | |||
| Dew point | 9.5 ℃ | 9.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 664 of 945 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 667 of 941 | |||
| Deci Marathon 4.200m | 26:14 | 6:15/km | 623 of 925 | |||
| 5K 5.000m | 31:08 | 6:14/km | 586 of 895 | |||
| 5 Mile 8.050m | 49:32 | 6:09/km | 355 of 638 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:05 | 6:22/km | 6:43 | 6:43/km |
| 4K | 4.000m | 25:01 | 6:15/km | 5:56 | 5:56/km |
| 5K | 5.000m | 31:08 | 6:14/km | 6:07 | 6:07/km |
| 6K | 6.000m | 37:20 | 6:13/km | 6:12 | 6:12/km |
| 7K | 7.000m | 43:35 | 6:14/km | 6:15 | 6:15/km |
| 8K | 8.000m | 49:09 | 6:09/km | 5:34 | 5:34/km |
| 8.324m | 51:15 | 6:09/km | 2:06 | 6:29/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 154 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 10m