Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 16 December 2023, 20:13 Rotterdam, NL
Easy Run
Met een eindsprintje, net als Excelsior die de gelijkmaker scoorden net toen ik langs liep, dus iedereen tevreden.
Details
Distance Recorded (GPS) | 8.324m | |
Time (Watch) | 51:15 | |
Pace | 6:09/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 10390976361 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Overcast clouds | |||
Temperature | 9.9 ℃ | 9.9 ℃ | |||
Feels like | 6.9 ℃ | 7.1 ℃ | |||
Wind | SW 6.7 km/h | SW 6.2 km/h | |||
Humidity | 97% | 94% | |||
Pressure | 1037 hPa | 1037 hPa | |||
Dew point | 9.5 ℃ | 9.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:08 | 6:08/km | 632 of 903 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 635 of 898 | |||
Deci Marathon 4.200m | 26:14 | 6:15/km | 591 of 883 | |||
5K 5.000m | 31:08 | 6:14/km | 556 of 853 | |||
5 Mile 8.050m | 49:32 | 6:09/km | 337 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
2K | 2.000m | 12:22 | 6:11/km | 6:14 | 6:14/km |
3K | 3.000m | 19:05 | 6:22/km | 6:43 | 6:43/km |
4K | 4.000m | 25:01 | 6:15/km | 5:56 | 5:56/km |
5K | 5.000m | 31:08 | 6:14/km | 6:07 | 6:07/km |
6K | 6.000m | 37:20 | 6:13/km | 6:12 | 6:12/km |
7K | 7.000m | 43:35 | 6:14/km | 6:15 | 6:15/km |
8K | 8.000m | 49:09 | 6:09/km | 5:34 | 5:34/km |
8.324m | 51:15 | 6:09/km | 2:06 | 6:29/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 154 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 10m