Rob Kaper's Training (Long Run) in Rotterdam
Sunday 17 December 2023, 10:29 Rotterdam, NL
LDL Hoogvliet
Rustige langeduurloop met collega.
Details
| Distance Recorded (GPS) | 18.029m | |
| Time (Watch) | 1:59:15 | |
| Pace | 6:37/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Few clouds | |||
| Temperature | 8.1 ℃ | 8.7 ℃ | |||
| Feels like | 4.6 ℃ | 5.1 ℃ | |||
| Wind | SW 6.7 km/h | SW 7.7 km/h | |||
| Humidity | 88% | 83% | |||
| Pressure | 1037 hPa | 1036 hPa | |||
| Dew point | 6.2 ℃ | 6.0 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Hoogvliet
- Vondelingenplaat
- Pernis
Albrandswaard
- Poortugaal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:45 | 6:45/km | 991 of 1072 | |||
| 1 Mile 1.610m | 10:41 | 6:38/km | 976 of 1067 | |||
| Deci Marathon 4.200m | 27:26 | 6:32/km | 888 of 1043 | |||
| 5K 5.000m | 34:12 | 6:50/km | 928 of 1009 | |||
| 5 Mile 8.050m | 56:32 | 7:01/km | 662 of 709 | |||
| 10K 10.000m | 1:08:42 | 6:52/km | 539 of 601 | |||
| Quarter Marathon 10.550m | 1:12:07 | 6:50/km | 398 of 446 | |||
| 15K 15.000m | 1:39:52 | 6:39/km | 252 of 305 | |||
| 10 Mile 16.100m | 1:47:02 | 6:39/km | 202 of 252 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
| 2K | 2.000m | 13:15 | 6:38/km | 6:30 | 6:30/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:25 | 6:25/km |
| 4K | 4.000m | 26:14 | 6:34/km | 6:34 | 6:34/km |
| 5K | 5.000m | 34:12 | 6:50/km | 7:58 | 7:58/km |
| 6K | 6.000m | 40:48 | 6:48/km | 6:36 | 6:36/km |
| 7K | 7.000m | 47:06 | 6:44/km | 6:18 | 6:18/km |
| 8K | 8.000m | 56:15 | 7:02/km | 9:09 | 9:09/km |
| 9K | 9.000m | 1:02:27 | 6:56/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:08:42 | 6:52/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:14:55 | 6:49/km | 6:13 | 6:13/km |
| 12K | 12.000m | 1:21:12 | 6:46/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:27:24 | 6:43/km | 6:12 | 6:12/km |
| 14K | 14.000m | 1:33:43 | 6:42/km | 6:19 | 6:19/km |
| 15K | 15.000m | 1:39:52 | 6:39/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:46:25 | 6:39/km | 6:33 | 6:33/km |
| 17K | 17.000m | 1:52:52 | 6:38/km | 6:27 | 6:27/km |
| 18K | 18.000m | 1:59:05 | 6:37/km | 6:13 | 6:13/km |
| 18.029m | 1:59:15 | 6:37/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 139 bpm
Maximum: 161 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m