Rob Kaper's Training (Long Run) in Rotterdam

Sunday 17 December 2023, 10:29
Rotterdam, NL

LDL Hoogvliet

Rustige langeduurloop met collega.
Training (Long Run) in Rotterdam scenery
Training (Long Run) in Rotterdam scenery
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)18.029m
Time (Watch)1:59:15
Pace6:37/km
ShoeNike Pegasus 39 White/Orange
Strava10393840349

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature8.1 ℃8.7 ℃
Feels like4.6 ℃5.1 ℃
WindSW 6.7 km/hSW 7.7 km/h
Humidity88%83%
Pressure1035 hPa1035 hPa
Dew point6.2 ℃6.0 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Hoogvliet
  • Vondelingenplaat
  • Pernis

Albrandswaard

  • Poortugaal

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:456:45/km764 of 828
1 Mile
1.610m
10:416:38/km760 of 823
Deci Marathon
4.200m
27:266:32/km688 of 808
5K
5.000m
34:126:50/km722 of 783
5 Mile
8.050m
56:327:01/km526 of 561
10K
10.000m
1:08:426:52/km424 of 467
Quarter Marathon
10.550m
1:12:076:50/km318 of 355
15K
15.000m
1:39:526:39/km189 of 229
10 Mile
16.100m
1:47:026:39/km150 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:456:45/km6:456:45/km
2K2.000m13:156:38/km6:306:30/km
3K3.000m19:406:33/km6:256:25/km
4K4.000m26:146:34/km6:346:34/km
5K5.000m34:126:50/km7:587:58/km
6K6.000m40:486:48/km6:366:36/km
7K7.000m47:066:44/km6:186:18/km
8K8.000m56:157:02/km9:099:09/km
9K9.000m1:02:276:56/km6:126:12/km
10K10.000m1:08:426:52/km6:156:15/km
11K11.000m1:14:556:49/km6:136:13/km
12K12.000m1:21:126:46/km6:176:17/km
13K13.000m1:27:246:43/km6:126:12/km
14K14.000m1:33:436:42/km6:196:19/km
15K15.000m1:39:526:39/km6:096:09/km
16K16.000m1:46:256:39/km6:336:33/km
17K17.000m1:52:526:38/km6:276:27/km
18K18.000m1:59:056:37/km6:136:13/km
18.029m1:59:156:37/km0:105:45/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 139 bpm
Maximum: 160 bpm
Minimum: 71 bpm

Cadence

Altitude