Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 18 December 2023, 16:54 Rotterdam, NL
Recovery Run
Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.
Details
| Distance Recorded (GPS) | 13.687m | |
| Time (Watch) | 1:18:55 | |
| Pace | 5:46/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.8 ℃ | 7.6 ℃ | |||
| Feels like | 3.7 ℃ | 3.2 ℃ | |||
| Wind | SW 8.2 km/h | SW 9.3 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.1 ℃ | 5.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 498 of 1005 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 408 of 1000 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 408 of 984 | |||
| 5K 5.000m | 29:28 | 5:54/km | 385 of 953 | |||
| 5 Mile 8.050m | 46:51 | 5:49/km | 200 of 678 | |||
| 10K 10.000m | 57:32 | 5:45/km | 151 of 570 | |||
| Quarter Marathon 10.550m | 1:00:55 | 5:46/km | 90 of 425 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:44 | 5:44/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:28 | 5:54/km | 6:19 | 6:19/km |
| 6K | 6.000m | 35:09 | 5:52/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:38 | 5:38/km |
| 8K | 8.000m | 46:35 | 5:49/km | 5:48 | 5:48/km |
| 9K | 9.000m | 52:02 | 5:47/km | 5:27 | 5:27/km |
| 10K | 10.000m | 57:32 | 5:45/km | 5:30 | 5:30/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:09:08 | 5:46/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:14:54 | 5:46/km | 5:46 | 5:46/km |
| 13.687m | 1:18:55 | 5:46/km | 4:01 | 5:51/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 22m