Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 18 December 2023, 16:54
Rotterdam, NL

Recovery Run

Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.
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Details

Distance Recorded (GPS)13.687m
Time (Watch)1:18:55
Pace5:46/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.8 ℃7.6 ℃
Feels like3.7 ℃3.2 ℃
WindSW 8.2 km/hSW 9.3 km/h
Humidity89%89%
Pressure1028 hPa1027 hPa
Dew point6.1 ℃5.9 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km495 of 996
1 Mile
1.610m
9:235:50/km406 of 991
Deci Marathon
4.200m
24:455:54/km405 of 975
5K
5.000m
29:285:54/km382 of 944
5 Mile
8.050m
46:515:49/km199 of 672
10K
10.000m
57:325:45/km150 of 564
Quarter Marathon
10.550m
1:00:555:46/km88 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:315:46/km5:385:38/km
3K3.000m17:155:45/km5:445:44/km
4K4.000m23:095:47/km5:545:54/km
5K5.000m29:285:54/km6:196:19/km
6K6.000m35:095:52/km5:415:41/km
7K7.000m40:475:50/km5:385:38/km
8K8.000m46:355:49/km5:485:48/km
9K9.000m52:025:47/km5:275:27/km
10K10.000m57:325:45/km5:305:30/km
11K11.000m1:03:335:47/km6:016:01/km
12K12.000m1:09:085:46/km5:355:35/km
13K13.000m1:14:545:46/km5:465:46/km
13.687m1:18:555:46/km4:015:51/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:30
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 82 bpm
Average: 155 bpm
Maximum: 174 bpm

Cadence

0:000:150:300:451:001:1560708090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -10m
Average: 0m
Maximum: 22m