Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 18 December 2023, 16:54
Rotterdam, NL

Recovery Run

Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.

Details

Distance Recorded (GPS)13.687m
Time (Watch)1:18:55
Pace5:46/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.8 ℃7.6 ℃
Feels like3.7 ℃3.2 ℃
WindSW 8.2 km/hSW 9.3 km/h
Humidity89%89%
Pressure1028 hPa1027 hPa
Dew point6.1 ℃5.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km494 of 995
1 Mile
1.610m
9:235:50/km405 of 990
Deci Marathon
4.200m
24:455:54/km404 of 974
5K
5.000m
29:285:54/km381 of 943
5 Mile
8.050m
46:515:49/km198 of 671
10K
10.000m
57:325:45/km149 of 563
Quarter Marathon
10.550m
1:00:555:46/km88 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:315:46/km5:385:38/km
3K3.000m17:155:45/km5:445:44/km
4K4.000m23:095:47/km5:545:54/km
5K5.000m29:285:54/km6:196:19/km
6K6.000m35:095:52/km5:415:41/km
7K7.000m40:475:50/km5:385:38/km
8K8.000m46:355:49/km5:485:48/km
9K9.000m52:025:47/km5:275:27/km
10K10.000m57:325:45/km5:305:30/km
11K11.000m1:03:335:47/km6:016:01/km
12K12.000m1:09:085:46/km5:355:35/km
13K13.000m1:14:545:46/km5:465:46/km
13.687m1:18:555:46/km4:015:51/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 155 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 0m
Maximum: 22m