Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 18 December 2023, 16:54 Rotterdam, NL
Recovery Run
Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.
Details
| Distance Recorded (GPS) | 13.687m | |
| Time (Watch) | 1:18:55 | |
| Pace | 5:46/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.8 ℃ | 7.6 ℃ | |||
| Feels like | 3.7 ℃ | 3.2 ℃ | |||
| Wind | SW 8.2 km/h | SW 9.3 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 6.1 ℃ | 5.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 479 of 960 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 393 of 955 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 392 of 940 | |||
| 5K 5.000m | 29:28 | 5:54/km | 368 of 910 | |||
| 5 Mile 8.050m | 46:51 | 5:49/km | 189 of 646 | |||
| 10K 10.000m | 57:32 | 5:45/km | 144 of 542 | |||
| Quarter Marathon 10.550m | 1:00:55 | 5:46/km | 85 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:44 | 5:44/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:28 | 5:54/km | 6:19 | 6:19/km |
| 6K | 6.000m | 35:09 | 5:52/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:38 | 5:38/km |
| 8K | 8.000m | 46:35 | 5:49/km | 5:48 | 5:48/km |
| 9K | 9.000m | 52:02 | 5:47/km | 5:27 | 5:27/km |
| 10K | 10.000m | 57:32 | 5:45/km | 5:30 | 5:30/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:09:08 | 5:46/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:14:54 | 5:46/km | 5:46 | 5:46/km |
| 13.687m | 1:18:55 | 5:46/km | 4:01 | 5:51/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 22m