Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 18 December 2023, 16:54
Rotterdam, NL
13.687m
1:18:55
Recovery Run
Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.
Details
| Distance Recorded (GPS) | 13.687m | |
| Time (Watch) | 1:18:55 | |
| Pace | 5:46/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 1.10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.8 ℃ | 7.6 ℃ | |||
| Feels like | 3.7 ℃ | 3.2 ℃ | |||
| Wind | SW 8.2 km/h | SW 9.3 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.1 ℃ | 5.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 539 of 1127 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 443 of 1122 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 444 of 1094 | |||
| 5K 5.000m | 29:28 | 5:54/km | 417 of 1055 | |||
| 5 Mile 8.050m | 46:51 | 5:49/km | 206 of 734 | |||
| 10K 10.000m | 57:32 | 5:45/km | 155 of 622 | |||
| Quarter Marathon 10.550m | 1:00:55 | 5:46/km | 92 of 463 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:44 | 5:44/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:28 | 5:54/km | 6:19 | 6:19/km |
| 6K | 6.000m | 35:09 | 5:52/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:38 | 5:38/km |
| 8K | 8.000m | 46:35 | 5:49/km | 5:48 | 5:48/km |
| 9K | 9.000m | 52:02 | 5:47/km | 5:27 | 5:27/km |
| 10K | 10.000m | 57:32 | 5:45/km | 5:30 | 5:30/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:09:08 | 5:46/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:14:54 | 5:46/km | 5:46 | 5:46/km |
| 13.687m | 1:18:55 | 5:46/km | 4:01 | 5:51/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 22m