Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 18 December 2023, 16:54 Rotterdam, NL
Recovery Run
Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.
Details
| Distance Recorded (GPS) | 13.687m | |
| Time (Watch) | 1:18:55 | |
| Pace | 5:46/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.8 ℃ | 7.6 ℃ | |||
| Feels like | 3.7 ℃ | 3.2 ℃ | |||
| Wind | SW 8.2 km/h | SW 9.3 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.1 ℃ | 5.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 536 of 1109 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 438 of 1104 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 438 of 1076 | |||
| 5K 5.000m | 29:28 | 5:54/km | 411 of 1039 | |||
| 5 Mile 8.050m | 46:51 | 5:49/km | 204 of 722 | |||
| 10K 10.000m | 57:32 | 5:45/km | 154 of 613 | |||
| Quarter Marathon 10.550m | 1:00:55 | 5:46/km | 91 of 456 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:44 | 5:44/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:28 | 5:54/km | 6:19 | 6:19/km |
| 6K | 6.000m | 35:09 | 5:52/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:38 | 5:38/km |
| 8K | 8.000m | 46:35 | 5:49/km | 5:48 | 5:48/km |
| 9K | 9.000m | 52:02 | 5:47/km | 5:27 | 5:27/km |
| 10K | 10.000m | 57:32 | 5:45/km | 5:30 | 5:30/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:09:08 | 5:46/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:14:54 | 5:46/km | 5:46 | 5:46/km |
| 13.687m | 1:18:55 | 5:46/km | 4:01 | 5:51/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 22m