Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 18 December 2023, 16:54
Rotterdam, NL

Recovery Run

Naar het schijnt moeten recovery runs kort en rustig aan, maar het ging echt praktisch vanzelf vandaag. Dus in plaats van ergens te keren op zuid vol gas doorgegaan en de Brienenoordbrug maar weer eens bekeken.

Details

Distance Recorded (GPS)13.687m
Time (Watch)1:18:55
Pace5:46/km
ShoeSaucony Endorpin Shift
Strava10400446864

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.8 ℃7.6 ℃
Feels like3.7 ℃3.2 ℃
WindSW 8.2 km/hSW 9.3 km/h
Humidity89%89%
Pressure1027 hPa1026 hPa
Dew point6.1 ℃5.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km411 of 828
1 Mile
1.610m
9:235:50/km331 of 823
Deci Marathon
4.200m
24:455:54/km330 of 808
5K
5.000m
29:285:54/km307 of 783
5 Mile
8.050m
46:515:49/km160 of 561
10K
10.000m
57:325:45/km118 of 467
Quarter Marathon
10.550m
1:00:555:46/km74 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:315:46/km5:385:38/km
3K3.000m17:155:45/km5:445:44/km
4K4.000m23:095:47/km5:545:54/km
5K5.000m29:285:54/km6:196:19/km
6K6.000m35:095:52/km5:415:41/km
7K7.000m40:475:50/km5:385:38/km
8K8.000m46:355:49/km5:485:48/km
9K9.000m52:025:47/km5:275:27/km
10K10.000m57:325:45/km5:305:30/km
11K11.000m1:03:335:47/km6:016:01/km
12K12.000m1:09:085:46/km5:355:35/km
13K13.000m1:14:545:46/km5:465:46/km
13.687m1:18:555:46/km4:015:51/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 174 bpm
Minimum: 81 bpm

Cadence

Altitude