Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 20 December 2023, 18:38
Rotterdam, NL

Intervals 1000/1000

Rustig aan en tempowerk, om en om steeds een kilometertje. Hier en daar best pittig want het waait al behoorlijk hard met storm Pia op komst. Beter is die zaterdag een beetje gaan liggen weer.... Laatste 700m beetje fartlek.

Details

Distance Recorded (GPS)7.735m
Time (Watch)43:01
Pace5:34/km
ShoeSaucony Endorpin Speed 2 Orange
Strava10411052904

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature8.7 ℃9.0 ℃
Feels like4.9 ℃5.1 ℃
WindSW 8.2 km/hSW 9.3 km/h
Humidity90%90%
Pressure1011 hPa1010 hPa
Dew point7.2 ℃7.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km473 of 826
1 Mile
1.610m
8:445:25/km97 of 821
Deci Marathon
4.200m
22:435:25/km85 of 806
5K
5.000m
27:415:32/km122 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m10:345:17/km4:364:36/km
3K3.000m16:335:31/km5:595:59/km
4K4.000m21:255:21/km4:524:52/km
5K5.000m27:415:32/km6:166:16/km
6K6.000m32:375:26/km4:564:56/km
7K7.000m38:465:32/km6:096:09/km
7.735m43:015:34/km4:155:47/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 185 bpm
Minimum: 76 bpm

Cadence

Altitude