Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 21 December 2023, 19:44 Rotterdam, NL
Easy Run
Voelde de interval van gisteren nog in de benen maar wel op tijd thuis voor de regen.
Details
| Distance Recorded (GPS) | 5.126m | |
| Time (Watch) | 30:04 | |
| Pace | 5:52/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.0 ℃ | 8.3 ℃ | |||
| Feels like | 9.2 ℃ | 4.6 ℃ | |||
| Wind | W 9.3 km/h | W 7.7 km/h | |||
| Humidity | 80% | 83% | |||
| Pressure | 1000 hPa | 1000 hPa | |||
| Dew point | 6.7 ℃ | 5.6 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 632 of 996 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 512 of 991 | |||
| Deci Marathon 4.200m | 24:40 | 5:52/km | 386 of 975 | |||
| 5K 5.000m | 29:25 | 5:53/km | 374 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:49 | 5:56/km | 6:03 | 6:03/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:44 | 5:44/km |
| 5K | 5.000m | 29:25 | 5:53/km | 5:52 | 5:52/km |
| 5.126m | 30:04 | 5:52/km | 0:39 | 5:10/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 155 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 16m