Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 21 December 2023, 19:44
Rotterdam, NL

Easy Run

Voelde de interval van gisteren nog in de benen maar wel op tijd thuis voor de regen.

Details

Distance Recorded (GPS)5.126m
Time (Watch)30:04
Pace5:52/km
ShoeNike Pegasus 39 White/Orange
Strava10416082789

Weather

StartFinish
DescriptionLight rainLight rain
Temperature9.6 ℃8.8 ℃
Feels like5.9 ℃5.2 ℃
WindW 9.3 km/hW 7.7 km/h
Humidity81%82%
Pressure1000 hPa1001 hPa
Dew point6.5 ℃6.0 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km529 of 826
1 Mile
1.610m
9:345:57/km421 of 821
Deci Marathon
4.200m
24:405:52/km313 of 806
5K
5.000m
29:255:53/km299 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m11:465:53/km5:445:44/km
3K3.000m17:495:56/km6:036:03/km
4K4.000m23:335:53/km5:445:44/km
5K5.000m29:255:53/km5:525:52/km
5.126m30:045:52/km0:395:10/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 172 bpm
Minimum: 91 bpm

Cadence

Altitude