Rob Kaper's Linschotenloop 2023
Saturday 23 December 2023, 13:48 Montfoort, NL
Linschotenloop
Pittige lappen wind tegen en de laatste vier alles er uit moeten persen maar wel weer ruim onder de twee met 1:55:23, mijn op zes na beste HM, dus zeker niet ontevreden.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 21.153m | |
| BIB | 132 | |
| Time (Chip) | 1:55:23 | |
| Time (Gun) | 1:59:02 | |
| Time (Watch) | 1:55:26 | |
| Pace | 5:28/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 1114 of 1679 | 66% | |
| Official result | uitslagen.nl | |
| Strava | 10425058421 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 10.6 ℃ | |||
| Feels like | 9.8 ℃ | 9.9 ℃ | |||
| Wind | SW 6.3 km/h | SW 4.5 km/h | |||
| Humidity | 82% | 85% | |||
| Pressure | 1006 hPa | 1007 hPa | |||
| Dew point | 7.6 ℃ | 8.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Montfoort
- Linschoten
Oudewater
- Snelrewaard
Other Linschotenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 17 Dec 2022 | Linschotenloop 2022 Montfoort NL | Half Marathon 21.100m | 2:07:02 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:07 | 5:07/km | 58 of 924 | |||
| 1 Mile 1.610m | 8:17 | 5:09/km | 60 of 919 | |||
| Deci Marathon 4.200m | 22:18 | 5:19/km | 65 of 904 | |||
| 5K 5.000m | 26:48 | 5:22/km | 76 of 874 | |||
| 5 Mile 8.050m | 43:24 | 5:23/km | 41 of 627 | |||
| 10K 10.000m | 53:59 | 5:24/km | 41 of 523 | |||
| Quarter Marathon 10.550m | 57:01 | 5:24/km | 17 of 394 | |||
| 15K 15.000m | 1:21:16 | 5:25/km | 15 of 259 | |||
| 10 Mile 16.100m | 1:27:24 | 5:26/km | 12 of 211 | |||
| 20K 20.000m | 1:49:26 | 5:28/km | 10 of 151 | |||
| Half Marathon 21.100m | 1:55:23 | 5:28/km | 9 of 67 | 9 of 148 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
| 2K | 2.000m | 10:21 | 5:11/km | 5:14 | 5:14/km |
| 3K | 3.000m | 15:41 | 5:14/km | 5:20 | 5:20/km |
| 4K | 4.000m | 21:10 | 5:18/km | 5:29 | 5:29/km |
| 5K | 5.000m | 26:48 | 5:22/km | 5:38 | 5:38/km |
| 6K | 6.000m | 32:15 | 5:23/km | 5:27 | 5:27/km |
| 7K | 7.000m | 37:46 | 5:24/km | 5:31 | 5:31/km |
| 8K | 8.000m | 43:07 | 5:23/km | 5:21 | 5:21/km |
| 9K | 9.000m | 48:30 | 5:23/km | 5:23 | 5:23/km |
| 10K | 10.000m | 53:59 | 5:24/km | 5:29 | 5:29/km |
| 11K | 11.000m | 59:31 | 5:25/km | 5:32 | 5:32/km |
| 12K | 12.000m | 1:04:54 | 5:25/km | 5:23 | 5:23/km |
| 13K | 13.000m | 1:10:20 | 5:25/km | 5:26 | 5:26/km |
| 14K | 14.000m | 1:15:50 | 5:25/km | 5:30 | 5:30/km |
| 15K | 15.000m | 1:21:16 | 5:25/km | 5:26 | 5:26/km |
| 16K | 16.000m | 1:26:48 | 5:26/km | 5:32 | 5:32/km |
| 17K | 17.000m | 1:32:29 | 5:26/km | 5:41 | 5:41/km |
| 18K | 18.000m | 1:38:03 | 5:27/km | 5:34 | 5:34/km |
| 19K | 19.000m | 1:43:39 | 5:27/km | 5:36 | 5:36/km |
| 20K | 20.000m | 1:49:26 | 5:28/km | 5:47 | 5:47/km |
| 21K | 21.000m | 1:54:54 | 5:28/km | 5:28 | 5:28/km |
| Half Marathon | 21.100m | 1:55:26 | 5:28/km | 0:32 | 5:20/km |
Distances are adjusted by factor 0,997 to match recorded distance (21.153m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 168 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -6m
Maximum: 0m