Rob Kaper's Training (Recovery Run) in Schouwen-Duiveland
Sunday 24 December 2023, 14:39 Schouwen-Duiveland, NL
Recovery Run 💨🌧️
Vijf kilometer wind tegen, drie mee. Waaide zo hard dat de regen als hagel aanvoelde, dus of het nu echt een recovery run was betwijfel ik.
Details
Distance Recorded (GPS) | 8.544m | |
Time (Watch) | 50:46 | |
Pace | 5:57/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 10430465024 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Moderate rain | |||
Temperature | 11.7 ℃ | 11.6 ℃ | |||
Feels like | 11.5 ℃ | 11.2 ℃ | |||
Wind | SW 12.8 km/h | SW 12.9 km/h | |||
Humidity | 99% | 92% | |||
Pressure | 1004 hPa | 1004 hPa | |||
Dew point | 11.5 ℃ | 10.3 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 370 of 903 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 437 of 898 | |||
Deci Marathon 4.200m | 25:23 | 6:03/km | 469 of 883 | |||
5K 5.000m | 30:26 | 6:05/km | 477 of 853 | |||
5 Mile 8.050m | 48:00 | 5:58/km | 255 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:53 | 5:57/km | 6:06 | 6:06/km |
3K | 3.000m | 17:57 | 5:59/km | 6:04 | 6:04/km |
4K | 4.000m | 24:07 | 6:02/km | 6:10 | 6:10/km |
5K | 5.000m | 30:26 | 6:05/km | 6:19 | 6:19/km |
6K | 6.000m | 36:03 | 6:01/km | 5:37 | 5:37/km |
7K | 7.000m | 42:02 | 6:00/km | 5:59 | 5:59/km |
8K | 8.000m | 47:42 | 5:58/km | 5:40 | 5:40/km |
8.544m | 50:46 | 5:57/km | 3:04 | 5:38/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 158 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: -3m
Maximum: 7m