Rob Kaper's Training (Recovery Run) in Schouwen-Duiveland

Sunday 24 December 2023, 14:39
Schouwen-Duiveland, NL

Recovery Run 💨🌧️

Vijf kilometer wind tegen, drie mee. Waaide zo hard dat de regen als hagel aanvoelde, dus of het nu echt een recovery run was betwijfel ik.

Details

Distance Recorded (GPS)8.544m
Time (Watch)50:46
Pace5:57/km
ShoeNike Pegasus 39 FlyEase
Strava10430465024

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature11.7 ℃11.6 ℃
Feels like11.5 ℃11.2 ℃
WindSW 12.8 km/hSW 12.9 km/h
Humidity99%92%
Pressure1004 hPa1004 hPa
Dew point11.5 ℃10.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km343 of 828
1 Mile
1.610m
9:325:55/km404 of 823
Deci Marathon
4.200m
25:236:03/km426 of 808
5K
5.000m
30:266:05/km435 of 783
5 Mile
8.050m
48:005:58/km232 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:535:57/km6:066:06/km
3K3.000m17:575:59/km6:046:04/km
4K4.000m24:076:02/km6:106:10/km
5K5.000m30:266:05/km6:196:19/km
6K6.000m36:036:01/km5:375:37/km
7K7.000m42:026:00/km5:595:59/km
8K8.000m47:425:58/km5:405:40/km
8.544m50:465:57/km3:045:38/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 170 bpm
Minimum: 87 bpm

Cadence

Altitude