Rob Kaper's Training (Recovery Run) in Schouwen-Duiveland
Sunday 24 December 2023, 14:39 Schouwen-Duiveland, NL
Recovery Run 💨🌧️
Vijf kilometer wind tegen, drie mee. Waaide zo hard dat de regen als hagel aanvoelde, dus of het nu echt een recovery run was betwijfel ik.
Details
| Distance Recorded (GPS) | 8.544m | |
| Time (Watch) | 50:46 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Strava | 10430465024 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 11.7 ℃ | 11.6 ℃ | |||
| Feels like | 11.5 ℃ | 11.2 ℃ | |||
| Wind | SW 12.8 km/h | SW 12.9 km/h | |||
| Humidity | 99% | 92% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 11.5 ℃ | 10.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 369 of 882 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 435 of 877 | |||
| Deci Marathon 4.200m | 25:23 | 6:03/km | 464 of 862 | |||
| 5K 5.000m | 30:26 | 6:05/km | 471 of 834 | |||
| 5 Mile 8.050m | 48:00 | 5:58/km | 254 of 596 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:53 | 5:57/km | 6:06 | 6:06/km |
| 3K | 3.000m | 17:57 | 5:59/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:26 | 6:05/km | 6:19 | 6:19/km |
| 6K | 6.000m | 36:03 | 6:01/km | 5:37 | 5:37/km |
| 7K | 7.000m | 42:02 | 6:00/km | 5:59 | 5:59/km |
| 8K | 8.000m | 47:42 | 5:58/km | 5:40 | 5:40/km |
| 8.544m | 50:46 | 5:57/km | 3:04 | 5:38/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 158 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: -3m
Maximum: 7m