Rob Kaper's Training (Recovery Run) in Schouwen-Duiveland

Recovery Run 💨🌧️

Vijf kilometer wind tegen, drie mee. Waaide zo hard dat de regen als hagel aanvoelde, dus of het nu echt een recovery run was betwijfel ik.

• Likes
• Comment

Details

Distance Recorded (GPS)		8.544m
Time (Watch)		50:46
Pace		5:57/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Moderate rain		Moderate rain
Temperature		11.7 ℃		11.6 ℃
Feels like		11.5 ℃		11.2 ℃
Wind			SW 13.7 km/h		SW 14.1 km/h
Humidity		99%		92%
Pressure		1003 hPa		1003 hPa
Dew point		11.5 ℃		10.3 ℃
Cloudiness		100%		100%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Burgh-Haamstede

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:47		5:47/km		413 of 996
1 Mile 1.610m		9:32		5:55/km		491 of 991
Deci Marathon 4.200m		25:23		6:03/km		523 of 975
5K 5.000m		30:26		6:05/km		534 of 944
5 Mile 8.050m		48:00		5:58/km		285 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:47	5:47/km	5:47	5:47/km
2K	2.000m	11:53	5:57/km	6:06	6:06/km
3K	3.000m	17:57	5:59/km	6:04	6:04/km
4K	4.000m	24:07	6:02/km	6:10	6:10/km
5K	5.000m	30:26	6:05/km	6:19	6:19/km
6K	6.000m	36:03	6:01/km	5:37	5:37/km
7K	7.000m	42:02	6:00/km	5:59	5:59/km
8K	8.000m	47:42	5:58/km	5:40	5:40/km
	8.544m	50:46	5:57/km	3:04	5:38/km

Pace

• Training (Recovery Run) in Schouwen-Duiveland (split pace)
• Training (Recovery Run) in Schouwen-Duiveland (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm

Average: 158 bpm

Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -12m

Average: -3m

Maximum: 7m