Rob Kaper's Training (Recovery Run) in Schouwen-Duiveland

Sunday 24 December 2023, 14:39
Schouwen-Duiveland, NL

Recovery Run 💨🌧️

Vijf kilometer wind tegen, drie mee. Waaide zo hard dat de regen als hagel aanvoelde, dus of het nu echt een recovery run was betwijfel ik.

Details

Distance Recorded (GPS)8.544m
Time (Watch)50:46
Pace5:57/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature11.7 ℃11.6 ℃
Feels like11.5 ℃11.2 ℃
WindSW 12.8 km/hSW 12.9 km/h
Humidity99%92%
Pressure1004 hPa1004 hPa
Dew point11.5 ℃10.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km406 of 979
1 Mile
1.610m
9:325:55/km485 of 974
Deci Marathon
4.200m
25:236:03/km515 of 959
5K
5.000m
30:266:05/km525 of 928
5 Mile
8.050m
48:005:58/km278 of 661

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:535:57/km6:066:06/km
3K3.000m17:575:59/km6:046:04/km
4K4.000m24:076:02/km6:106:10/km
5K5.000m30:266:05/km6:196:19/km
6K6.000m36:036:01/km5:375:37/km
7K7.000m42:026:00/km5:595:59/km
8K8.000m47:425:58/km5:405:40/km
8.544m50:465:57/km3:045:38/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 158 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -12m
Average: -3m
Maximum: 7m