Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Monday 25 December 2023, 11:27, Christmas
Schouwen-Duiveland, NL

Easy Run

Boldog karácsonyt! Merīkurisumasu! Hyvää joulua!

Eenmaal in de duinen werden de benen boos op me, daar hadden ze geen zin meer in.
Selfie of Rob Kaper at Training (Easy Run) in Schouwen-Duiveland
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery

Details

Distance Recorded (GPS)8.270m
Time (Watch)52:04
Pace6:18/km
ShoeNike Pegasus 39 FlyEase
Strava10433882234

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.5 ℃11.5 ℃
Feels like11.3 ℃11.2 ℃
WindW 8.4 km/hW 8.6 km/h
Humidity97%97%
Pressure1009 hPa1009 hPa
Dew point11.1 ℃11.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede
  • Woonerf

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km155 of 824
1 Mile
1.610m
9:105:42/km243 of 819
Deci Marathon
4.200m
24:495:55/km336 of 804
5K
5.000m
30:066:01/km400 of 779
5 Mile
8.050m
50:486:19/km375 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:305:45/km6:006:00/km
3K3.000m17:345:51/km6:046:04/km
4K4.000m23:395:55/km6:056:05/km
5K5.000m30:066:01/km6:276:27/km
6K6.000m37:376:16/km7:317:31/km
7K7.000m44:406:23/km7:037:03/km
8K8.000m50:326:19/km5:525:52/km
8.270m52:046:18/km1:325:41/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 174 bpm
Minimum: 68 bpm

Cadence

Altitude