Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Monday 25 December 2023, 11:27, Christmas Schouwen-Duiveland, NL
Easy Run
Boldog karácsonyt! Merīkurisumasu! Hyvää joulua!
Eenmaal in de duinen werden de benen boos op me, daar hadden ze geen zin meer in.
Details
Distance Recorded (GPS) | 8.270m | |
Time (Watch) | 52:04 | |
Pace | 6:18/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 10433882234 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 11.5 ℃ | 11.5 ℃ | |||
Feels like | 11.3 ℃ | 11.2 ℃ | |||
Wind | W 8.4 km/h | W 8.6 km/h | |||
Humidity | 97% | 97% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 11.1 ℃ | 11.0 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:30 | 5:30/km | 169 of 903 | |||
1 Mile 1.610m | 9:10 | 5:42/km | 267 of 898 | |||
Deci Marathon 4.200m | 24:49 | 5:55/km | 369 of 883 | |||
5K 5.000m | 30:06 | 6:01/km | 441 of 853 | |||
5 Mile 8.050m | 50:48 | 6:19/km | 411 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:30 | 5:30/km | 5:30 | 5:30/km |
2K | 2.000m | 11:30 | 5:45/km | 6:00 | 6:00/km |
3K | 3.000m | 17:34 | 5:51/km | 6:04 | 6:04/km |
4K | 4.000m | 23:39 | 5:55/km | 6:05 | 6:05/km |
5K | 5.000m | 30:06 | 6:01/km | 6:27 | 6:27/km |
6K | 6.000m | 37:37 | 6:16/km | 7:31 | 7:31/km |
7K | 7.000m | 44:40 | 6:23/km | 7:03 | 7:03/km |
8K | 8.000m | 50:32 | 6:19/km | 5:52 | 5:52/km |
8.270m | 52:04 | 6:18/km | 1:32 | 5:41/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 150 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 16m