Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Easy Run

Boldog karácsonyt! Merīkurisumasu! Hyvää joulua!

Eenmaal in de duinen werden de benen boos op me, daar hadden ze geen zin meer in.

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Details

Distance Recorded (GPS)		8.270m
Time (Watch)		52:04
Pace		6:18/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Sprinta Claus

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		11.5 ℃		11.5 ℃
Feels like		11.3 ℃		11.2 ℃
Wind			W 8.8 km/h		W 8.9 km/h
Humidity		97%		97%
Pressure		1008 hPa		1008 hPa
Dew point		11.1 ℃		11.0 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Burgh-Haamstede
• Woonerf

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:30		5:30/km		189 of 996
1 Mile 1.610m		9:10		5:42/km		300 of 991
Deci Marathon 4.200m		24:49		5:55/km		412 of 975
5K 5.000m		30:06		6:01/km		495 of 944
5 Mile 8.050m		50:48		6:19/km		456 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:30	5:30/km	5:30	5:30/km
2K	2.000m	11:30	5:45/km	6:00	6:00/km
3K	3.000m	17:34	5:51/km	6:04	6:04/km
4K	4.000m	23:39	5:55/km	6:05	6:05/km
5K	5.000m	30:06	6:01/km	6:27	6:27/km
6K	6.000m	37:37	6:16/km	7:31	7:31/km
7K	7.000m	44:40	6:23/km	7:03	7:03/km
8K	8.000m	50:32	6:19/km	5:52	5:52/km
	8.270m	52:04	6:18/km	1:32	5:41/km

Pace

• Training (Easy Run) in Schouwen-Duiveland (split pace)
• Training (Easy Run) in Schouwen-Duiveland (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm

Average: 150 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: 0m

Maximum: 16m