Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Monday 25 December 2023, 11:27, Christmas
Schouwen-Duiveland, NL

Easy Run

Boldog karácsonyt! Merīkurisumasu! Hyvää joulua!

Eenmaal in de duinen werden de benen boos op me, daar hadden ze geen zin meer in.
Selfie of Rob Kaper at Training (Easy Run) in Schouwen-Duiveland
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery

Details

Distance Recorded (GPS)8.270m
Time (Watch)52:04
Pace6:18/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Santa and a reindeer running
Sprinta Claus

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.5 ℃11.5 ℃
Feels like11.3 ℃11.2 ℃
WindW 8.8 km/hW 8.9 km/h
Humidity97%97%
Pressure1008 hPa1008 hPa
Dew point11.1 ℃11.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede
  • Woonerf

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km189 of 994
1 Mile
1.610m
9:105:42/km299 of 989
Deci Marathon
4.200m
24:495:55/km411 of 973
5K
5.000m
30:066:01/km494 of 942
5 Mile
8.050m
50:486:19/km454 of 670

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:305:45/km6:006:00/km
3K3.000m17:345:51/km6:046:04/km
4K4.000m23:395:55/km6:056:05/km
5K5.000m30:066:01/km6:276:27/km
6K6.000m37:376:16/km7:317:31/km
7K7.000m44:406:23/km7:037:03/km
8K8.000m50:326:19/km5:525:52/km
8.270m52:046:18/km1:325:41/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 150 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 0m
Maximum: 16m