Rob Kaper's Training (Easy Run) in Zevenaar

W01D2 - Easy Run

Trainingsschema #roadtorotterdam is begonnen! 🥳

Geen wind en geen duinen, dus alles ging reuzesoepel vandaag.

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Details

Distance Recorded (GPS)		8.265m
Time (Watch)		46:39
Pace		5:39/km
Shoe		Saucony Endorpin Edge Trail

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		9.4 ℃		9.0 ℃
Feels like		6.4 ℃		6.2 ℃
Wind			W 6.5 km/h		W 5.6 km/h
Humidity		76%		76%
Pressure		1015 hPa		1016 hPa
Dew point		5.4 ℃		5.0 ℃
Cloudiness		54%		71%

Route

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Cities, Municipalities & Boroughs Visited

Zevenaar

• Angerlo

Doesburg

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:26		5:26/km		156 of 996
1 Mile 1.610m		9:03		5:37/km		248 of 991
Deci Marathon 4.200m		23:55		5:42/km		270 of 975
5K 5.000m		28:13		5:39/km		227 of 944
5 Mile 8.050m		45:26		5:39/km		131 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:26	5:26/km	5:26	5:26/km
2K	2.000m	11:16	5:38/km	5:50	5:50/km
3K	3.000m	16:53	5:38/km	5:37	5:37/km
4K	4.000m	22:49	5:42/km	5:56	5:56/km
5K	5.000m	28:13	5:39/km	5:24	5:24/km
6K	6.000m	33:55	5:39/km	5:42	5:42/km
7K	7.000m	39:28	5:38/km	5:33	5:33/km
8K	8.000m	45:09	5:39/km	5:41	5:41/km
	8.265m	46:39	5:39/km	1:30	5:40/km

Pace

• Training (Easy Run) in Zevenaar (split pace)
• Training (Easy Run) in Zevenaar (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm

Average: 155 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 2m

Average: 6m

Maximum: 11m