Rob Kaper's Training (Easy Run) in Zevenaar
Tuesday 26 December 2023, 14:53, Christmas Zevenaar, NL
W01D2 - Easy Run
Trainingsschema #roadtorotterdam is begonnen! 🥳
Geen wind en geen duinen, dus alles ging reuzesoepel vandaag.
Details
Distance Recorded (GPS) | 8.265m | |
Time (Watch) | 46:39 | |
Pace | 5:39/km | |
Shoe | Saucony Endorpin Edge Trail |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 9.4 ℃ | 8.7 ℃ | |||
Feels like | 6.4 ℃ | 5.4 ℃ | |||
Wind | W 6.4 km/h | W 6.4 km/h | |||
Humidity | 76% | 76% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 5.4 ℃ | 4.7 ℃ | |||
Cloudiness | 68% | 68% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:26 | 5:26/km | 146 of 949 | |||
1 Mile 1.610m | 9:03 | 5:37/km | 237 of 945 | |||
Deci Marathon 4.200m | 23:55 | 5:42/km | 255 of 929 | |||
5K 5.000m | 28:13 | 5:39/km | 213 of 899 | |||
5 Mile 8.050m | 45:26 | 5:39/km | 121 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
2K | 2.000m | 11:16 | 5:38/km | 5:50 | 5:50/km |
3K | 3.000m | 16:53 | 5:38/km | 5:37 | 5:37/km |
4K | 4.000m | 22:49 | 5:42/km | 5:56 | 5:56/km |
5K | 5.000m | 28:13 | 5:39/km | 5:24 | 5:24/km |
6K | 6.000m | 33:55 | 5:39/km | 5:42 | 5:42/km |
7K | 7.000m | 39:28 | 5:38/km | 5:33 | 5:33/km |
8K | 8.000m | 45:09 | 5:39/km | 5:41 | 5:41/km |
8.265m | 46:39 | 5:39/km | 1:30 | 5:40/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 6m
Maximum: 11m