Rob Kaper's Training (Easy Run) in Zevenaar
Tuesday 26 December 2023, 14:53, Christmas
Zevenaar, NL
8.265m
46:39
W01D2 - Easy Run
Trainingsschema #roadtorotterdam is begonnen! 🥳
Geen wind en geen duinen, dus alles ging reuzesoepel vandaag.
Details
| Distance Recorded (GPS) | 8.265m | |
| Time (Watch) | 46:39 | |
| Pace | 5:39/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Performance | 1.12 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.4 ℃ | 9.0 ℃ | |||
| Feels like | 6.4 ℃ | 6.2 ℃ | |||
| Wind | W 6.5 km/h | W 5.6 km/h | |||
| Humidity | 76% | 76% | |||
| Pressure | 1015 hPa | 1016 hPa | |||
| Dew point | 5.4 ℃ | 5.0 ℃ | |||
| Cloudiness | 54% | 71% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 169 of 1137 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 272 of 1132 | |||
| Deci Marathon 4.200m | 23:55 | 5:42/km | 293 of 1104 | |||
| 5K 5.000m | 28:13 | 5:39/km | 248 of 1065 | |||
| 5 Mile 8.050m | 45:26 | 5:39/km | 135 of 740 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:16 | 5:38/km | 5:50 | 5:50/km |
| 3K | 3.000m | 16:53 | 5:38/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:49 | 5:42/km | 5:56 | 5:56/km |
| 5K | 5.000m | 28:13 | 5:39/km | 5:24 | 5:24/km |
| 6K | 6.000m | 33:55 | 5:39/km | 5:42 | 5:42/km |
| 7K | 7.000m | 39:28 | 5:38/km | 5:33 | 5:33/km |
| 8K | 8.000m | 45:09 | 5:39/km | 5:41 | 5:41/km |
| 8.265m | 46:39 | 5:39/km | 1:30 | 5:40/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 6m
Maximum: 11m