Rob Kaper's Training (Easy Run) in Zevenaar

Tuesday 26 December 2023, 14:53, Christmas
Zevenaar, NL

W01D2 - Easy Run

Trainingsschema #roadtorotterdam is begonnen! 🥳

Geen wind en geen duinen, dus alles ging reuzesoepel vandaag.
Training (Easy Run) in Zevenaar scenery
Training (Easy Run) in Zevenaar scenery

Details

Distance Recorded (GPS)8.265m
Time (Watch)46:39
Pace5:39/km
ShoeSaucony Endorpin Edge Trail
Strava10439612549

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature9.4 ℃8.7 ℃
Feels like6.4 ℃5.4 ℃
WindW 6.4 km/hW 6.4 km/h
Humidity76%76%
Pressure1017 hPa1017 hPa
Dew point5.4 ℃4.7 ℃
Cloudiness68%68%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:265:26/km132 of 870
1 Mile
1.610m
9:035:37/km217 of 865
Deci Marathon
4.200m
23:555:42/km234 of 850
5K
5.000m
28:135:39/km193 of 823
5 Mile
8.050m
45:265:39/km114 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:265:26/km5:265:26/km
2K2.000m11:165:38/km5:505:50/km
3K3.000m16:535:38/km5:375:37/km
4K4.000m22:495:42/km5:565:56/km
5K5.000m28:135:39/km5:245:24/km
6K6.000m33:555:39/km5:425:42/km
7K7.000m39:285:38/km5:335:33/km
8K8.000m45:095:39/km5:415:41/km
8.265m46:395:39/km1:305:40/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 6m
Maximum: 11m