Rob Kaper's Derde Kerstdagloop 2023
Wednesday 27 December 2023, 12:01 Arnhem, NL
Derde Kerstdagloop
Onder de twee uur zat er vandaag niet in met de heuvels. De benen voelden een beetje moe aan en het eerste stuk door het bos vond ik iets te benauwd, dus daarna doel bij gesteld naar 6:00/km en onderweg nog wat fotootjes gemaakt. Laatste halve van het jaar werd 2:05:01.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.302m | |
| BIB | 232 | |
| Time (Chip) | 2:05:01 | |
| Time (Gun) | 2:06:02 | |
| Time (Watch) | 2:05:04 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 333 of 406 | 82% | |
| Official result | hardloopuitslagen.nl | |
| Strava | 10444596985 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 6.9 ℃ | 8.3 ℃ | |||
| Feels like | 3.9 ℃ | 7.4 ℃ | |||
| Wind | S 4.6 km/h | S 1.8 km/h | |||
| Humidity | 99% | 96% | |||
| Pressure | 1015 hPa | 1013 hPa | |||
| Dew point | 6.7 ℃ | 7.7 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Rozendaal
Rheden
- Velp
Other Derde Kerstdagloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 27 Dec 2024 | Derde Kerstdagloop 2024 Arnhem NL | Half Marathon 21.100m | 2:14:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 195 of 1072 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 229 of 1067 | |||
| Deci Marathon 4.200m | 23:52 | 5:41/km | 271 of 1043 | |||
| 5K 5.000m | 28:21 | 5:40/km | 256 of 1009 | |||
| 5 Mile 8.050m | 46:08 | 5:44/km | 169 of 709 | |||
| 10K 10.000m | 57:42 | 5:46/km | 158 of 601 | |||
| Quarter Marathon 10.550m | 1:01:26 | 5:49/km | 101 of 446 | |||
| 15K 15.000m | 1:28:12 | 5:53/km | 84 of 305 | |||
| 10 Mile 16.100m | 1:34:42 | 5:53/km | 68 of 252 | |||
| 20K 20.000m | 1:58:58 | 5:57/km | 60 of 184 | |||
| Half Marathon 21.100m | 2:05:01 | 5:55/km | 44 of 89 | 55 of 180 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:50 | 5:50/km |
| 3K | 3.000m | 16:53 | 5:38/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:41 | 5:40/km | 5:48 | 5:48/km |
| 5K | 5.000m | 28:21 | 5:40/km | 5:40 | 5:40/km |
| 6K | 6.000m | 34:00 | 5:40/km | 5:39 | 5:39/km |
| 7K | 7.000m | 39:43 | 5:40/km | 5:43 | 5:43/km |
| 8K | 8.000m | 45:49 | 5:44/km | 6:06 | 6:06/km |
| 9K | 9.000m | 51:45 | 5:45/km | 5:56 | 5:56/km |
| 10K | 10.000m | 57:42 | 5:46/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:09 | 5:50/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:10:32 | 5:53/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 5:36 | 5:36/km |
| 14K | 14.000m | 1:22:14 | 5:52/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:28:12 | 5:53/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:34:08 | 5:53/km | 5:56 | 5:56/km |
| 17K | 17.000m | 1:39:38 | 5:52/km | 5:30 | 5:30/km |
| 18K | 18.000m | 1:46:02 | 5:53/km | 6:24 | 6:24/km |
| 19K | 19.000m | 1:52:39 | 5:56/km | 6:37 | 6:37/km |
| 20K | 20.000m | 1:58:58 | 5:57/km | 6:19 | 6:19/km |
| 21K | 21.000m | 2:04:34 | 5:56/km | 5:36 | 5:36/km |
| Half Marathon | 21.100m | 2:05:04 | 5:56/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,991 to match recorded distance (21.302m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 161 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 34m
Average: 64m
Maximum: 97m