Rob Kaper's Derde Kerstdagloop 2023

Wednesday 27 December 2023, 12:01
Arnhem, NL

Derde Kerstdagloop

Onder de twee uur zat er vandaag niet in met de heuvels. De benen voelden een beetje moe aan en het eerste stuk door het bos vond ik iets te benauwd, dus daarna doel bij gesteld naar 6:00/km en onderweg nog wat fotootjes gemaakt. Laatste halve van het jaar werd 2:05:01.
Selfie of Rob Kaper at Derde Kerstdagloop 2023
Selfie of Rob Kaper at Derde Kerstdagloop 2023
Derde Kerstdagloop 2023 scenery
Derde Kerstdagloop 2023 scenery
Derde Kerstdagloop 2023 event impression
Derde Kerstdagloop 2023 event impression
Derde Kerstdagloop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.302m
BIB232
Time (Chip)2:05:01
Time (Gun)2:06:02
Time (Watch)2:05:04
Pace5:55/km
ShoeSaucony Endorpin Edge Trail
Rank333
of 406
82% |          
Official resulthardloopuitslagen.nl
Strava10444596985

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature6.9 ℃8.4 ℃
Feels like3.9 ℃7.6 ℃
WindS 4.6 km/hS 1.8 km/h
Humidity99%96%
Pressure1015 hPa1012 hPa
Dew point6.7 ℃7.8 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Arnhem

Rozendaal

Rheden

  • Velp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km152 of 828
1 Mile
1.610m
8:595:35/km171 of 823
Deci Marathon
4.200m
23:525:41/km210 of 808
5K
5.000m
28:215:40/km197 of 783
5 Mile
8.050m
46:085:44/km131 of 561
10K
10.000m
57:425:46/km122 of 467
Quarter Marathon
10.550m
1:01:265:49/km83 of 355
15K
15.000m
1:28:125:53/km67 of 229
10 Mile
16.100m
1:34:425:53/km55 of 188
20K
20.000m
1:58:585:57/km49 of 136
Half Marathon
21.100m
2:05:015:55/km34 of 5644 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m11:195:40/km5:505:50/km
3K3.000m16:535:38/km5:345:34/km
4K4.000m22:415:40/km5:485:48/km
5K5.000m28:215:40/km5:405:40/km
6K6.000m34:005:40/km5:395:39/km
7K7.000m39:435:40/km5:435:43/km
8K8.000m45:495:44/km6:066:06/km
9K9.000m51:455:45/km5:565:56/km
10K10.000m57:425:46/km5:575:57/km
11K11.000m1:04:095:50/km6:276:27/km
12K12.000m1:10:325:53/km6:236:23/km
13K13.000m1:16:085:51/km5:365:36/km
14K14.000m1:22:145:52/km6:066:06/km
15K15.000m1:28:125:53/km5:585:58/km
16K16.000m1:34:085:53/km5:565:56/km
17K17.000m1:39:385:52/km5:305:30/km
18K18.000m1:46:025:53/km6:246:24/km
19K19.000m1:52:395:56/km6:376:37/km
20K20.000m1:58:585:57/km6:196:19/km
21K21.000m2:04:345:56/km5:365:36/km
Half Marathon21.100m2:05:045:56/km0:305:00/km

Distances are adjusted by factor 0,991 to match recorded distance (21.302m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 178 bpm
Minimum: 87 bpm

Cadence

Altitude