Rob Kaper's Derde Kerstdagloop 2023
Wednesday 27 December 2023, 12:01 Arnhem, NL
Derde Kerstdagloop
Onder de twee uur zat er vandaag niet in met de heuvels. De benen voelden een beetje moe aan en het eerste stuk door het bos vond ik iets te benauwd, dus daarna doel bij gesteld naar 6:00/km en onderweg nog wat fotootjes gemaakt. Laatste halve van het jaar werd 2:05:01.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.302m | |
| BIB | 232 | |
| Time (Chip) | 2:05:01 | |
| Time (Gun) | 2:06:02 | |
| Time (Watch) | 2:05:04 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 333 of 406 | 82% | |
| Official result | hardloopuitslagen.nl | |
| Strava | 10444596985 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 6.9 ℃ | 8.4 ℃ | |||
| Feels like | 3.9 ℃ | 7.6 ℃ | |||
| Wind | S 4.6 km/h | S 1.8 km/h | |||
| Humidity | 99% | 96% | |||
| Pressure | 1015 hPa | 1012 hPa | |||
| Dew point | 6.7 ℃ | 7.8 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Rozendaal
Rheden
- Velp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 165 of 882 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 189 of 877 | |||
| Deci Marathon 4.200m | 23:52 | 5:41/km | 230 of 862 | |||
| 5K 5.000m | 28:21 | 5:40/km | 214 of 834 | |||
| 5 Mile 8.050m | 46:08 | 5:44/km | 148 of 596 | |||
| 10K 10.000m | 57:42 | 5:46/km | 139 of 498 | |||
| Quarter Marathon 10.550m | 1:01:26 | 5:49/km | 93 of 377 | |||
| 15K 15.000m | 1:28:12 | 5:53/km | 77 of 246 | |||
| 10 Mile 16.100m | 1:34:42 | 5:53/km | 63 of 201 | |||
| 20K 20.000m | 1:58:58 | 5:57/km | 56 of 145 | |||
| Half Marathon 21.100m | 2:05:01 | 5:55/km | 40 of 63 | 51 of 142 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:50 | 5:50/km |
| 3K | 3.000m | 16:53 | 5:38/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:41 | 5:40/km | 5:48 | 5:48/km |
| 5K | 5.000m | 28:21 | 5:40/km | 5:40 | 5:40/km |
| 6K | 6.000m | 34:00 | 5:40/km | 5:39 | 5:39/km |
| 7K | 7.000m | 39:43 | 5:40/km | 5:43 | 5:43/km |
| 8K | 8.000m | 45:49 | 5:44/km | 6:06 | 6:06/km |
| 9K | 9.000m | 51:45 | 5:45/km | 5:56 | 5:56/km |
| 10K | 10.000m | 57:42 | 5:46/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:09 | 5:50/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:10:32 | 5:53/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 5:36 | 5:36/km |
| 14K | 14.000m | 1:22:14 | 5:52/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:28:12 | 5:53/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:34:08 | 5:53/km | 5:56 | 5:56/km |
| 17K | 17.000m | 1:39:38 | 5:52/km | 5:30 | 5:30/km |
| 18K | 18.000m | 1:46:02 | 5:53/km | 6:24 | 6:24/km |
| 19K | 19.000m | 1:52:39 | 5:56/km | 6:37 | 6:37/km |
| 20K | 20.000m | 1:58:58 | 5:57/km | 6:19 | 6:19/km |
| 21K | 21.000m | 2:04:34 | 5:56/km | 5:36 | 5:36/km |
| Half Marathon | 21.100m | 2:05:04 | 5:56/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,991 to match recorded distance (21.302m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 161 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 34m
Average: 64m
Maximum: 97m