Rob Kaper's Derde Kerstdagloop 2024
Friday 27 December 2024, 12:02 Arnhem, NL
Ondanks leuk gezelschap van Janneke en Karlijn leek deze wel pittiger dan vorig jaar. Ook niet zo gek, de tank is redelijk leeg zo aan het eind van het jaar.
Waar de rechterknie nog steeds wat pijntjes kent hier en daar (met name heuvels/trappen op/af en met squats) besloot de linkerknie ook opeens om ellendig te gaan doen tijdens deze loop en na afloop, dus dat wordt thuis even goed nadenken hoe het jaar af te ronden.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.014m | |
| BIB | 165 | |
| Time (Chip) | 2:14:38 | |
| Time (Gun) | 2:16:37 | |
| Time (Watch) | 2:14:43 | |
| Pace | 6:23/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 513 of 576 | 89% | |
| Official result | uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 7.1 ℃ | 7.1 ℃ | |||
| Feels like | 5.0 ℃ | 5.0 ℃ | |||
| Wind | SE 3.0 km/h | SE 3.0 km/h | |||
| Humidity | 53% | 53% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | -1.6 ℃ | -1.6 ℃ | |||
| Cloudiness | 69% | 69% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Rozendaal
Rheden
- Velp
Other Derde Kerstdagloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 27 Dec 2023 | Derde Kerstdagloop 2023 Arnhem NL | Half Marathon 21.100m | 2:05:04 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 725 of 996 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 676 of 991 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 492 of 975 | |||
| 5K 5.000m | 30:08 | 6:02/km | 499 of 944 | |||
| 5 Mile 8.050m | 48:19 | 6:00/km | 302 of 672 | |||
| 10K 10.000m | 1:01:32 | 6:09/km | 307 of 564 | |||
| Quarter Marathon 10.550m | 1:05:05 | 6:10/km | 203 of 420 | |||
| 15K 15.000m | 1:33:30 | 6:14/km | 144 of 282 | |||
| 10 Mile 16.100m | 1:40:49 | 6:16/km | 115 of 232 | |||
| 20K 20.000m | 2:08:31 | 6:26/km | 112 of 169 | |||
| Half Marathon 21.100m | 2:14:38 | 6:23/km | 61 of 78 | 101 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:21 | 6:11/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:09 | 6:03/km | 5:48 | 5:48/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:55 | 5:55/km |
| 5K | 5.000m | 30:08 | 6:02/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:02 | 6:00/km | 5:54 | 5:54/km |
| 7K | 7.000m | 42:05 | 6:01/km | 6:03 | 6:03/km |
| 8K | 8.000m | 48:00 | 6:00/km | 5:55 | 5:55/km |
| 9K | 9.000m | 55:26 | 6:10/km | 7:26 | 7:26/km |
| 10K | 10.000m | 1:01:32 | 6:09/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:56 | 6:11/km | 6:24 | 6:24/km |
| 12K | 12.000m | 1:14:09 | 6:11/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:20:29 | 6:11/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:44 | 6:12/km | 6:15 | 6:15/km |
| 15K | 15.000m | 1:33:30 | 6:14/km | 6:46 | 6:46/km |
| 16K | 16.000m | 1:40:15 | 6:16/km | 6:45 | 6:45/km |
| 17K | 17.000m | 1:46:37 | 6:16/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:54:59 | 6:23/km | 8:22 | 8:22/km |
| 19K | 19.000m | 2:01:53 | 6:25/km | 6:54 | 6:54/km |
| 20K | 20.000m | 2:08:31 | 6:26/km | 6:38 | 6:38/km |
| 21K | 21.000m | 2:14:13 | 6:23/km | 5:42 | 5:42/km |
| Half Marathon | 21.100m | 2:14:43 | 6:23/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,004 to match recorded distance (21.014m) with event distance (21.100m).
Pace
- Derde Kerstdagloop 2024 (split pace)
- Derde Kerstdagloop 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 64m
Maximum: 95m