Rob Kaper's Derde Kerstdagloop 2024
Friday 27 December 2024, 12:02 Arnhem, NL
Ondanks leuk gezelschap van Janneke en Karlijn leek deze wel pittiger dan vorig jaar. Ook niet zo gek, de tank is redelijk leeg zo aan het eind van het jaar.
Waar de rechterknie nog steeds wat pijntjes kent hier en daar (met name heuvels/trappen op/af en met squats) besloot de linkerknie ook opeens om ellendig te gaan doen tijdens deze loop en na afloop, dus dat wordt thuis even goed nadenken hoe het jaar af te ronden.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.014m | |
| BIB | 165 | |
| Time (Chip) | 2:14:38 | |
| Time (Gun) | 2:16:37 | |
| Time (Watch) | 2:14:43 | |
| Pace | 6:23/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 513 of 576 | 89% | |
| Official result | uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 7.1 ℃ | 7.1 ℃ | |||
| Feels like | 5.0 ℃ | 5.0 ℃ | |||
| Wind | SE 3.0 km/h | SE 3.0 km/h | |||
| Humidity | 53% | 53% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | -1.6 ℃ | -1.6 ℃ | |||
| Cloudiness | 69% | 69% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Rozendaal
Rheden
- Velp
Other Derde Kerstdagloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 27 Dec 2023 | Derde Kerstdagloop 2023 Arnhem NL | Half Marathon 21.100m | 2:05:04 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 707 of 971 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 659 of 966 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 482 of 951 | |||
| 5K 5.000m | 30:08 | 6:02/km | 488 of 920 | |||
| 5 Mile 8.050m | 48:19 | 6:00/km | 293 of 655 | |||
| 10K 10.000m | 1:01:32 | 6:09/km | 299 of 550 | |||
| Quarter Marathon 10.550m | 1:05:05 | 6:10/km | 197 of 408 | |||
| 15K 15.000m | 1:33:30 | 6:14/km | 140 of 274 | |||
| 10 Mile 16.100m | 1:40:49 | 6:16/km | 111 of 224 | |||
| 20K 20.000m | 2:08:31 | 6:26/km | 107 of 161 | |||
| Half Marathon 21.100m | 2:14:38 | 6:23/km | 57 of 74 | 96 of 157 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:21 | 6:11/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:09 | 6:03/km | 5:48 | 5:48/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:55 | 5:55/km |
| 5K | 5.000m | 30:08 | 6:02/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:02 | 6:00/km | 5:54 | 5:54/km |
| 7K | 7.000m | 42:05 | 6:01/km | 6:03 | 6:03/km |
| 8K | 8.000m | 48:00 | 6:00/km | 5:55 | 5:55/km |
| 9K | 9.000m | 55:26 | 6:10/km | 7:26 | 7:26/km |
| 10K | 10.000m | 1:01:32 | 6:09/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:56 | 6:11/km | 6:24 | 6:24/km |
| 12K | 12.000m | 1:14:09 | 6:11/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:20:29 | 6:11/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:44 | 6:12/km | 6:15 | 6:15/km |
| 15K | 15.000m | 1:33:30 | 6:14/km | 6:46 | 6:46/km |
| 16K | 16.000m | 1:40:15 | 6:16/km | 6:45 | 6:45/km |
| 17K | 17.000m | 1:46:37 | 6:16/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:54:59 | 6:23/km | 8:22 | 8:22/km |
| 19K | 19.000m | 2:01:53 | 6:25/km | 6:54 | 6:54/km |
| 20K | 20.000m | 2:08:31 | 6:26/km | 6:38 | 6:38/km |
| 21K | 21.000m | 2:14:13 | 6:23/km | 5:42 | 5:42/km |
| Half Marathon | 21.100m | 2:14:43 | 6:23/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,004 to match recorded distance (21.014m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 64m
Maximum: 95m