Rob Kaper's Derde Kerstdagloop 2024
Friday 27 December 2024, 12:02 Arnhem, NL
Ondanks leuk gezelschap van Janneke en Karlijn leek deze wel pittiger dan vorig jaar. Ook niet zo gek, de tank is redelijk leeg zo aan het eind van het jaar.
Waar de rechterknie nog steeds wat pijntjes kent hier en daar (met name heuvels/trappen op/af en met squats) besloot de linkerknie ook opeens om ellendig te gaan doen tijdens deze loop en na afloop, dus dat wordt thuis even goed nadenken hoe het jaar af te ronden.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.014m | |
| BIB | 165 | |
| Time (Chip) | 2:14:38 | |
| Time (Gun) | 2:16:37 | |
| Time (Watch) | 2:14:43 | |
| Pace | 6:23/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 513 of 576 | 89% | |
| Official result | uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 7.1 ℃ | 7.1 ℃ | |||
| Feels like | 5.0 ℃ | 5.0 ℃ | |||
| Wind | SE 3.0 km/h | SE 3.0 km/h | |||
| Humidity | 53% | 53% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | -1.6 ℃ | -1.6 ℃ | |||
| Cloudiness | 69% | 69% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Rozendaal
Rheden
- Velp
Other Derde Kerstdagloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 27 Dec 2023 | Derde Kerstdagloop 2023 Arnhem NL | Half Marathon 21.100m | 2:05:04 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 705 of 968 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 658 of 963 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 482 of 948 | |||
| 5K 5.000m | 30:08 | 6:02/km | 488 of 918 | |||
| 5 Mile 8.050m | 48:19 | 6:00/km | 293 of 653 | |||
| 10K 10.000m | 1:01:32 | 6:09/km | 298 of 548 | |||
| Quarter Marathon 10.550m | 1:05:05 | 6:10/km | 196 of 406 | |||
| 15K 15.000m | 1:33:30 | 6:14/km | 140 of 272 | |||
| 10 Mile 16.100m | 1:40:49 | 6:16/km | 111 of 222 | |||
| 20K 20.000m | 2:08:31 | 6:26/km | 107 of 159 | |||
| Half Marathon 21.100m | 2:14:38 | 6:23/km | 57 of 73 | 96 of 155 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:21 | 6:11/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:09 | 6:03/km | 5:48 | 5:48/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:55 | 5:55/km |
| 5K | 5.000m | 30:08 | 6:02/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:02 | 6:00/km | 5:54 | 5:54/km |
| 7K | 7.000m | 42:05 | 6:01/km | 6:03 | 6:03/km |
| 8K | 8.000m | 48:00 | 6:00/km | 5:55 | 5:55/km |
| 9K | 9.000m | 55:26 | 6:10/km | 7:26 | 7:26/km |
| 10K | 10.000m | 1:01:32 | 6:09/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:56 | 6:11/km | 6:24 | 6:24/km |
| 12K | 12.000m | 1:14:09 | 6:11/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:20:29 | 6:11/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:44 | 6:12/km | 6:15 | 6:15/km |
| 15K | 15.000m | 1:33:30 | 6:14/km | 6:46 | 6:46/km |
| 16K | 16.000m | 1:40:15 | 6:16/km | 6:45 | 6:45/km |
| 17K | 17.000m | 1:46:37 | 6:16/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:54:59 | 6:23/km | 8:22 | 8:22/km |
| 19K | 19.000m | 2:01:53 | 6:25/km | 6:54 | 6:54/km |
| 20K | 20.000m | 2:08:31 | 6:26/km | 6:38 | 6:38/km |
| 21K | 21.000m | 2:14:13 | 6:23/km | 5:42 | 5:42/km |
| Half Marathon | 21.100m | 2:14:43 | 6:23/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,004 to match recorded distance (21.014m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 64m
Maximum: 95m