Rob Kaper's Kasteelloop 2024
Thursday 26 December 2024, 11:30, Christmas
Horst aan de Maas, NL
10K (10.000m)
57:38
Ik was voor de kerst met familie toch al op pad in het oosten van het land, dus - hoewel nog steeds een aardig stuk treinen - viel het relatief mee om Limburg op te zoeken voor Tweede Kerstdag. Leuk loopje zonder noemenswaardig resultaat van mijn kant.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.893m | |
| BIB | 74 | |
| Time (Chip) | 57:38 | |
| Time (Gun) | 58:25 | |
| Time (Watch) | 57:42 | |
| Pace | 5:46/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 251 of 297 | 84% | |
| Official result | uitslagen.nl | |
| Performance | 1.08 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 8.4 ℃ | 8.4 ℃ | |||
| Feels like | 6.5 ℃ | 6.5 ℃ | |||
| Wind | E 3.2 km/h | E 3.2 km/h | |||
| Humidity | 77% | 77% | |||
| Pressure | 1036 hPa | 1036 hPa | |||
| Dew point | 4.7 ℃ | 4.7 ℃ | |||
| Cloudiness | 5% | 5% | |||
Route
Cities, Municipalities & Boroughs Visited
Horst aan de Maas
- Horst
- Melderslo
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 625 of 1151 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 421 of 1146 | |||
| Deci Marathon 4.200m | 24:30 | 5:50/km | 394 of 1118 | |||
| 5K 5.000m | 28:56 | 5:47/km | 346 of 1078 | |||
| 5 Mile 8.050m | 46:39 | 5:48/km | 198 of 746 | |||
| 10K 10.000m | 57:38 | 5:46/km | 82 of 131 | 160 of 632 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:30 | 5:30/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:57 | 5:57/km |
| 5K | 5.000m | 28:56 | 5:47/km | 5:35 | 5:35/km |
| 6K | 6.000m | 34:41 | 5:47/km | 5:45 | 5:45/km |
| 7K | 7.000m | 40:29 | 5:47/km | 5:48 | 5:48/km |
| 8K | 8.000m | 46:22 | 5:48/km | 5:53 | 5:53/km |
| 9K | 9.000m | 52:17 | 5:49/km | 5:55 | 5:55/km |
| 10K | 10.000m | 57:42 | 5:46/km | 5:25 | 5:25/km |
Distances are adjusted by factor 1,011 to match recorded distance (9.893m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 158 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 19m
Maximum: 26m