Rob Kaper's Betuwse Oliebollen Run 2023

Saturday 30 December 2023, 10:31
Tiel, NL

Betuwse OlieBollen Run

Tien door de polder in mijn geboorteplaats. Tijd viel iets tegen, had een minuutje of twee sneller gehoopt, maar was niet helemaal fris na een korte nacht en er zat geen kracht meer in de benen. Wel net onder de 55 kunnen blijven.
Selfie of Rob Kaper at Betuwse Oliebollen Run 2023
Betuwse Oliebollen Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.930m
BIB107
Time (Chip)54:40
Time (Gun)54:58
Time (Watch)54:45
Pace5:28/km
ShoeSaucony Endorpin Pro 2
Rank139
of 226
61% |          
Official resultuitslagen.nl
Strava10460651124

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.9 ℃7.6 ℃
Feels like5.0 ℃5.5 ℃
WindNW 2.7 km/hNW 3.1 km/h
Humidity93%92%
Pressure1013 hPa1013 hPa
Dew point5.9 ℃6.4 ℃
Cloudiness97%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tiel

  • Wadenoijen
  • Zennewijnen
  • Woonwagenkamp ..

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km70 of 995
1 Mile
1.610m
8:155:07/km58 of 990
Deci Marathon
4.200m
22:145:18/km70 of 974
5K
5.000m
26:395:20/km75 of 943
5 Mile
8.050m
43:445:26/km59 of 671
10K
10.000m
54:405:28/km41 of 10758 of 563

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:185:09/km5:085:08/km
3K3.000m15:395:13/km5:215:21/km
4K4.000m21:065:17/km5:275:27/km
5K5.000m26:395:20/km5:335:33/km
6K6.000m32:195:23/km5:405:40/km
7K7.000m37:555:25/km5:365:36/km
8K8.000m43:285:26/km5:335:33/km
9K9.000m49:125:28/km5:445:44/km
10K10.000m54:455:29/km5:335:33/km

Distances are adjusted by factor 1,007 to match recorded distance (9.930m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 166 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: -1m
Maximum: 5m