Rob Kaper's Betuwse Oliebollen Run 2023

Saturday 30 December 2023, 10:31
Tiel, NL

Betuwse OlieBollen Run

Tien door de polder in mijn geboorteplaats. Tijd viel iets tegen, had een minuutje of twee sneller gehoopt, maar was niet helemaal fris na een korte nacht en er zat geen kracht meer in de benen. Wel net onder de 55 kunnen blijven.
Selfie of Rob Kaper at Betuwse Oliebollen Run 2023
Betuwse Oliebollen Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.930m
BIB107
Time (Chip)54:40
Time (Gun)54:58
Time (Watch)54:45
Pace5:28/km
ShoeSaucony Endorpin Pro 2
Rank139
of 226
61% |          
Official resultuitslagen.nl
Strava10460651124

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.9 ℃7.6 ℃
Feels like5.0 ℃5.5 ℃
WindNW 2.7 km/hNW 3.1 km/h
Humidity93%92%
Pressure1011 hPa1011 hPa
Dew point5.9 ℃6.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tiel

  • Wadenoijen
  • Zennewijnen
  • Woonwagenkamp ..

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km54 of 826
1 Mile
1.610m
8:155:07/km47 of 821
Deci Marathon
4.200m
22:145:18/km48 of 806
5K
5.000m
26:395:20/km48 of 781
5 Mile
8.050m
43:445:26/km43 of 559
10K
10.000m
54:405:28/km27 of 7142 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:185:09/km5:085:08/km
3K3.000m15:395:13/km5:215:21/km
4K4.000m21:065:17/km5:275:27/km
5K5.000m26:395:20/km5:335:33/km
6K6.000m32:195:23/km5:405:40/km
7K7.000m37:555:25/km5:365:36/km
8K8.000m43:285:26/km5:335:33/km
9K9.000m49:125:28/km5:445:44/km
10K10.000m54:455:29/km5:335:33/km

Distances are adjusted by factor 1,007 to match recorded distance (9.930m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 179 bpm
Minimum: 91 bpm

Cadence

Altitude