Rob Kaper's Betuwse Oliebollen Run 2023

Saturday 30 December 2023, 10:31
Tiel, NL

Betuwse OlieBollen Run

Tien door de polder in mijn geboorteplaats. Tijd viel iets tegen, had een minuutje of twee sneller gehoopt, maar was niet helemaal fris na een korte nacht en er zat geen kracht meer in de benen. Wel net onder de 55 kunnen blijven.
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Selfie of Rob Kaper at Betuwse Oliebollen Run 2023
Betuwse Oliebollen Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.930m
BIB107
Time (Chip)54:40
Time (Gun)54:58
Time (Watch)54:45
Pace5:28/km
ShoeSaucony Endorpin Pro 2
Rank139
of 226
61% |          
Official resultuitslagen.nl
Strava10460651124

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.9 ℃7.6 ℃
Feels like5.0 ℃5.5 ℃
WindNW 2.7 km/hNW 3.1 km/h
Humidity93%92%
Pressure1013 hPa1013 hPa
Dew point5.9 ℃6.4 ℃
Cloudiness97%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tiel

  • Wadenoijen
  • Zennewijnen
  • Woonwagenkamp ..

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km70 of 996
1 Mile
1.610m
8:155:07/km58 of 991
Deci Marathon
4.200m
22:145:18/km70 of 975
5K
5.000m
26:395:20/km75 of 944
5 Mile
8.050m
43:445:26/km59 of 672
10K
10.000m
54:405:28/km41 of 10858 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:185:09/km5:085:08/km
3K3.000m15:395:13/km5:215:21/km
4K4.000m21:065:17/km5:275:27/km
5K5.000m26:395:20/km5:335:33/km
6K6.000m32:195:23/km5:405:40/km
7K7.000m37:555:25/km5:365:36/km
8K8.000m43:285:26/km5:335:33/km
9K9.000m49:125:28/km5:445:44/km
10K10.000m54:455:29/km5:335:33/km

Distances are adjusted by factor 1,007 to match recorded distance (9.930m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:45
  • Betuwse Oliebollen Run 2023 (split pace)
  • Betuwse Oliebollen Run 2023 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:506585105115125135145155165175185195
Minimum: 91 bpm
Average: 166 bpm
Maximum: 178 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:505060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:50-50050
Minimum: -5m
Average: -1m
Maximum: 5m