Rob Kaper's Betuwse Oliebollen Run 2023
Saturday 30 December 2023, 10:31
Tiel, NL
10K (10.000m)
54:40
Betuwse OlieBollen Run
Tien door de polder in mijn geboorteplaats. Tijd viel iets tegen, had een minuutje of twee sneller gehoopt, maar was niet helemaal fris na een korte nacht en er zat geen kracht meer in de benen. Wel net onder de 55 kunnen blijven.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.930m | |
| BIB | 107 | |
| Time (Chip) | 54:40 | |
| Time (Gun) | 54:58 | |
| Time (Watch) | 54:45 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 139 of 226 | 61% | |
| Official result | uitslagen.nl | |
| Strava | 10460651124 | |
| Performance | 1.07 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.9 ℃ | 7.6 ℃ | |||
| Feels like | 5.0 ℃ | 5.5 ℃ | |||
| Wind | NW 2.7 km/h | NW 3.1 km/h | |||
| Humidity | 93% | 92% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 5.9 ℃ | 6.4 ℃ | |||
| Cloudiness | 97% | 97% | |||
Route
Cities, Municipalities & Boroughs Visited
Tiel
- Wadenoijen
- Zennewijnen
- Woonwagenkamp ..
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | 5:10/km | 77 of 1151 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 64 of 1146 | |||
| Deci Marathon 4.200m | 22:14 | 5:18/km | 75 of 1118 | |||
| 5K 5.000m | 26:39 | 5:20/km | 82 of 1078 | |||
| 5 Mile 8.050m | 43:44 | 5:26/km | 60 of 746 | |||
| 10K 10.000m | 54:40 | 5:28/km | 41 of 131 | 58 of 632 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10/km | 5:10 | 5:10/km |
| 2K | 2.000m | 10:18 | 5:09/km | 5:08 | 5:08/km |
| 3K | 3.000m | 15:39 | 5:13/km | 5:21 | 5:21/km |
| 4K | 4.000m | 21:06 | 5:17/km | 5:27 | 5:27/km |
| 5K | 5.000m | 26:39 | 5:20/km | 5:33 | 5:33/km |
| 6K | 6.000m | 32:19 | 5:23/km | 5:40 | 5:40/km |
| 7K | 7.000m | 37:55 | 5:25/km | 5:36 | 5:36/km |
| 8K | 8.000m | 43:28 | 5:26/km | 5:33 | 5:33/km |
| 9K | 9.000m | 49:12 | 5:28/km | 5:44 | 5:44/km |
| 10K | 10.000m | 54:45 | 5:29/km | 5:33 | 5:33/km |
Distances are adjusted by factor 1,007 to match recorded distance (9.930m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 166 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 5m