Rob Kaper's Oliebollenloop 2023
Sunday 31 December 2023, 13:51 Krimpenerwaard, NL
Oliebollenloop
Vorig jaar stond de teller na 52 weken op 51 loopjes. Het voornemen om het iets rustiger aan te doen heeft verloren van het geknaag dat dat er eentje te weinig was, want met deze erbij komt 2023 op... 65! ๐ฑ
Pittige lappen wind maar de benen en longen waren me gunstiger gezind dan gisteren, 1:21:20 is mijn op drie na beste 15K en dat is prima om het jaar mee af te sluiten! ๐๐
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 14.942m | |
| BIB | 1250 | |
| Time (Chip) | 1:21:20 | |
| Time (Gun) | 1:21:38 | |
| Time (Watch) | 1:21:25 | |
| Pace | 5:25/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 106 of 148 | 71% | |
| Official result | uitslagen.nl | |
| Strava | 10468373302 |
Badges Earned
Strong Finish
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 8.4 โ | 8.9 โ | |||
| Feels like | 5.4 โ | 5.9 โ | |||
| Wind | SW 5.4 km/h | SW 5.8 km/h | |||
| Humidity | 85% | 81% | |||
| Pressure | 994 hPa | 994 hPa | |||
| Dew point | 6.0 โ | 5.8 โ | |||
| Cloudiness | 95% | 93% | |||
Route
Cities, Municipalities & Boroughs Visited
Krimpenerwaard
- Schoonhoven
- Bergambacht
- Stolwijk
- Vlist
Other Oliebollenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 31 Dec 2022 | Oliebollenloop 2022 Schoonhoven NL | 15K 15.000m | DNS |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 128 of 996 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 99 of 991 | |||
| Deci Marathon 4.200m | 22:44 | 5:25/km | 117 of 975 | |||
| 5K 5.000m | 27:05 | 5:25/km | 108 of 944 | |||
| 5 Mile 8.050m | 43:25 | 5:24/km | 46 of 672 | |||
| 10K 10.000m | 53:51 | 5:23/km | 41 of 564 | |||
| Quarter Marathon 10.550m | 56:48 | 5:23/km | 15 of 420 | |||
| 15K 15.000m | 1:21:20 | 5:25/km | 8 of 45 | 16 of 282 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 10:38 | 5:19/km | 5:15 | 5:15/km |
| 3K | 3.000m | 16:04 | 5:21/km | 5:26 | 5:26/km |
| 4K | 4.000m | 21:37 | 5:24/km | 5:33 | 5:33/km |
| 5K | 5.000m | 27:05 | 5:25/km | 5:28 | 5:28/km |
| 6K | 6.000m | 32:24 | 5:24/km | 5:19 | 5:19/km |
| 7K | 7.000m | 37:42 | 5:23/km | 5:18 | 5:18/km |
| 8K | 8.000m | 43:10 | 5:24/km | 5:28 | 5:28/km |
| 9K | 9.000m | 48:28 | 5:23/km | 5:18 | 5:18/km |
| 10K | 10.000m | 53:51 | 5:23/km | 5:23 | 5:23/km |
| 11K | 11.000m | 59:13 | 5:23/km | 5:22 | 5:22/km |
| 12K | 12.000m | 1:04:36 | 5:23/km | 5:23 | 5:23/km |
| 13K | 13.000m | 1:10:09 | 5:24/km | 5:33 | 5:33/km |
| 14K | 14.000m | 1:15:57 | 5:26/km | 5:48 | 5:48/km |
| 15K | 15.000m | 1:21:25 | 5:26/km | 5:28 | 5:28/km |
Distances are adjusted by factor 1,004 to match recorded distance (14.942m) with event distance (15.000m).
Pace
- Oliebollenloop 2023 (split pace)
- Oliebollenloop 2023 (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 164 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: -7m
Maximum: -1m