Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 1 January 2024, 15:06 Rotterdam, NL
Recovery Run
De teller stond uiteraard op nul dit jaar en dat vond ik geen gezicht. Wel kort gehouden want de meters van vorige week tellen in de benen wel nog mee.
Details
Distance Recorded (GPS) | 5.047m | |
Time (Watch) | 30:03 | |
Pace | 5:57/km | |
Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Light rain | |||
Temperature | 9.1 ℃ | 8.8 ℃ | |||
Feels like | 5.2 ℃ | 5.0 ℃ | |||
Wind | SW 9.0 km/h | SW 8.2 km/h | |||
Humidity | 77% | 75% | |||
Pressure | 1004 hPa | 1004 hPa | |||
Dew point | 5.2 ℃ | 4.6 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 606 of 927 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 475 of 922 | |||
Deci Marathon 4.200m | 25:07 | 5:59/km | 428 of 907 | |||
5K 5.000m | 29:51 | 5:58/km | 415 of 877 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 11:50 | 5:55/km | 5:47 | 5:47/km |
3K | 3.000m | 17:45 | 5:55/km | 5:55 | 5:55/km |
4K | 4.000m | 23:50 | 5:58/km | 6:05 | 6:05/km |
5K | 5.000m | 29:51 | 5:58/km | 6:01 | 6:01/km |
5.047m | 30:03 | 5:57/km | 0:12 | 4:15/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m