Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 1 January 2024, 15:06 Rotterdam, NL
Recovery Run
De teller stond uiteraard op nul dit jaar en dat vond ik geen gezicht. Wel kort gehouden want de meters van vorige week tellen in de benen wel nog mee.
Details
| Distance Recorded (GPS) | 5.047m | |
| Time (Watch) | 30:03 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Strong Start
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.1 ℃ | 8.8 ℃ | |||
| Feels like | 5.2 ℃ | 5.0 ℃ | |||
| Wind | SW 9.0 km/h | SW 8.2 km/h | |||
| Humidity | 77% | 75% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 5.2 ℃ | 4.6 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 653 of 996 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 513 of 991 | |||
| Deci Marathon 4.200m | 25:07 | 5:59/km | 462 of 975 | |||
| 5K 5.000m | 29:51 | 5:58/km | 453 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:50 | 5:58/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:51 | 5:58/km | 6:01 | 6:01/km |
| 5.047m | 30:03 | 5:57/km | 0:12 | 4:15/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m