Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 1 January 2024, 15:06 Rotterdam, NL
Recovery Run
De teller stond uiteraard op nul dit jaar en dat vond ik geen gezicht. Wel kort gehouden want de meters van vorige week tellen in de benen wel nog mee.
Details
| Distance Recorded (GPS) | 5.047m | |
| Time (Watch) | 30:03 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Strong Start
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.1 ℃ | 8.8 ℃ | |||
| Feels like | 5.2 ℃ | 5.0 ℃ | |||
| Wind | SW 9.0 km/h | SW 8.2 km/h | |||
| Humidity | 77% | 75% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 5.2 ℃ | 4.6 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 717 of 1125 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 561 of 1120 | |||
| Deci Marathon 4.200m | 25:07 | 5:59/km | 507 of 1092 | |||
| 5K 5.000m | 29:51 | 5:58/km | 494 of 1053 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:50 | 5:58/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:51 | 5:58/km | 6:01 | 6:01/km |
| 5.047m | 30:03 | 5:57/km | 0:12 | 4:15/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m