Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 1 January 2024, 15:06 Rotterdam, NL
Recovery Run
De teller stond uiteraard op nul dit jaar en dat vond ik geen gezicht. Wel kort gehouden want de meters van vorige week tellen in de benen wel nog mee.
Details
| Distance Recorded (GPS) | 5.047m | |
| Time (Watch) | 30:03 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 9.1 ℃ | 8.8 ℃ | |||
| Feels like | 5.2 ℃ | 5.0 ℃ | |||
| Wind | SW 9.0 km/h | SW 8.2 km/h | |||
| Humidity | 77% | 75% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 5.2 ℃ | 4.6 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 620 of 947 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 488 of 943 | |||
| Deci Marathon 4.200m | 25:07 | 5:59/km | 440 of 927 | |||
| 5K 5.000m | 29:51 | 5:58/km | 427 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:50 | 5:58/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:51 | 5:58/km | 6:01 | 6:01/km |
| 5.047m | 30:03 | 5:57/km | 0:12 | 4:15/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m