Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 1 January 2024, 15:06
Rotterdam, NL

Recovery Run

De teller stond uiteraard op nul dit jaar en dat vond ik geen gezicht. Wel kort gehouden want de meters van vorige week tellen in de benen wel nog mee.

Details

Distance Recorded (GPS)5.047m
Time (Watch)30:03
Pace5:57/km
ShoeNike Pegasus 40 FlyEase
Strava10473802237

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature9.1 ℃8.8 ℃
Feels like5.2 ℃5.0 ℃
WindSW 9.0 km/hSW 8.2 km/h
Humidity77%75%
Pressure1004 hPa1004 hPa
Dew point5.2 ℃4.6 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km545 of 826
1 Mile
1.610m
9:345:57/km422 of 821
Deci Marathon
4.200m
25:075:59/km372 of 806
5K
5.000m
29:515:58/km363 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:505:55/km5:475:47/km
3K3.000m17:455:55/km5:555:55/km
4K4.000m23:505:58/km6:056:05/km
5K5.000m29:515:58/km6:016:01/km
5.047m30:035:57/km0:124:15/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 176 bpm
Minimum: 83 bpm

Cadence

Altitude