Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 7 December 2023, 21:05 Rotterdam, NL
Easy Run
Één kilometer per gewonnen wedstrijd van PSV. 🤣
Details
| Distance Recorded (GPS) | 15.036m | |
| Time (Watch) | 1:30:34 | |
| Pace | 6:01/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 3.4 ℃ | 3.1 ℃ | |||
| Feels like | -1.3 ℃ | -1.1 ℃ | |||
| Wind | SE 6.2 km/h | SE 5.1 km/h | |||
| Humidity | 85% | 84% | |||
| Pressure | 1010 hPa | 1008 hPa | |||
| Dew point | 1.1 ℃ | 0.7 ℃ | |||
| Cloudiness | 100% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Terbregge
- Hillegersberg-Schiebroek
- Liskwartier
- Oude Noorden
- Agniesebuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 381 of 1063 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 467 of 1058 | |||
| Deci Marathon 4.200m | 24:58 | 5:57/km | 463 of 1037 | |||
| 5K 5.000m | 29:40 | 5:56/km | 437 of 1003 | |||
| 5 Mile 8.050m | 48:08 | 5:59/km | 303 of 706 | |||
| 10K 10.000m | 59:21 | 5:56/km | 231 of 598 | |||
| Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 142 of 444 | |||
| 15K 15.000m | 1:30:21 | 6:01/km | 123 of 303 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:05 | 6:05/km |
| 3K | 3.000m | 17:52 | 5:57/km | 6:03 | 6:03/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:40 | 5:56/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:46 | 5:58/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:49 | 5:58/km | 6:03 | 6:03/km |
| 8K | 8.000m | 47:51 | 5:59/km | 6:02 | 6:02/km |
| 9K | 9.000m | 53:47 | 5:59/km | 5:56 | 5:56/km |
| 10K | 10.000m | 59:21 | 5:56/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:05:25 | 5:57/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:11:42 | 5:59/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:18:09 | 6:01/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:24:26 | 6:02/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:30:21 | 6:01/km | 5:55 | 5:55/km |
| 15.036m | 1:30:34 | 6:01/km | 0:13 | 6:01/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 163 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 0m
Maximum: 9m