Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 7 December 2023, 21:05
Rotterdam, NL

Easy Run

Één kilometer per gewonnen wedstrijd van PSV. 🤣

Details

Distance Recorded (GPS)15.036m
Time (Watch)1:30:34
Pace6:01/km
ShoeSaucony Endorpin Shift
Strava10344973122

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature3.4 ℃3.1 ℃
Feels like-1.3 ℃-1.1 ℃
WindSE 6.2 km/hSE 5.1 km/h
Humidity85%84%
Pressure1009 hPa1007 hPa
Dew point1.1 ℃0.7 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Terbregge
  • Hillegersberg-Schiebroek
  • Liskwartier
  • Oude Noorden
  • Agniesebuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km323 of 877
1 Mile
1.610m
9:265:52/km391 of 872
Deci Marathon
4.200m
24:585:57/km388 of 857
5K
5.000m
29:405:56/km364 of 829
5 Mile
8.050m
48:085:59/km262 of 592
10K
10.000m
59:215:56/km198 of 494
Quarter Marathon
10.550m
1:02:385:56/km123 of 374
15K
15.000m
1:30:216:01/km103 of 244

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:495:55/km6:056:05/km
3K3.000m17:525:57/km6:036:03/km
4K4.000m23:435:56/km5:515:51/km
5K5.000m29:405:56/km5:575:57/km
6K6.000m35:465:58/km6:066:06/km
7K7.000m41:495:58/km6:036:03/km
8K8.000m47:515:59/km6:026:02/km
9K9.000m53:475:59/km5:565:56/km
10K10.000m59:215:56/km5:345:34/km
11K11.000m1:05:255:57/km6:046:04/km
12K12.000m1:11:425:59/km6:176:17/km
13K13.000m1:18:096:01/km6:276:27/km
14K14.000m1:24:266:02/km6:176:17/km
15K15.000m1:30:216:01/km5:555:55/km
15.036m1:30:346:01/km0:136:01/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 163 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 0m
Maximum: 9m