Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 4 December 2023, 16:55
Rotterdam, NL

Recovery Run

Misschien iets aan de snelle kant... erg lastig om echt rustig aan te doen met dit weer.

Details

Distance Recorded (GPS)8.209m
Time (Watch)48:03
Pace5:51/km
ShoeSaucony Endorpin Shift Neon
Strava10327571794

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature2.0 ℃2.0 ℃
Feels like-2.9 ℃-3.0 ℃
WindE 6.2 km/hE 6.2 km/h
Humidity92%93%
Pressure1001 hPa1000 hPa
Dew point0.9 ℃1.0 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km676 of 824
1 Mile
1.610m
9:456:03/km489 of 819
Deci Marathon
4.200m
25:176:01/km410 of 804
5K
5.000m
29:455:57/km343 of 779
5 Mile
8.050m
47:095:51/km175 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:086:04/km5:485:48/km
3K3.000m17:596:00/km5:515:51/km
4K4.000m24:066:02/km6:076:07/km
5K5.000m29:455:57/km5:395:39/km
6K6.000m35:285:55/km5:435:43/km
7K7.000m41:125:53/km5:445:44/km
8K8.000m46:545:52/km5:425:42/km
8.209m48:035:51/km1:095:30/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 177 bpm
Minimum: 81 bpm

Cadence

Altitude