Rob Kaper's Training (Recovery Run) in Rotterdam

Recovery Run

Misschien iets aan de snelle kant... erg lastig om echt rustig aan te doen met dit weer.

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Details

Distance Recorded (GPS)		8.209m
Time (Watch)		48:03
Pace		5:51/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light intensity drizzle		Light rain
Temperature		2.1 ℃		2.0 ℃
Feels like		-2.8 ℃		-3.0 ℃
Wind			E 6.2 km/h		E 6.2 km/h
Humidity		92%		93%
Pressure		1001 hPa		1001 hPa
Dew point		1.0 ℃		1.0 ℃
Cloudiness		75%		100%

Route

+–

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Oude Noorden
• Liskwartier
• Nieuw-Crooswijk
• Oud-Crooswijk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:20		6:20/km		815 of 996
1 Mile 1.610m		9:45		6:03/km		595 of 991
Deci Marathon 4.200m		25:17		6:01/km		505 of 975
5K 5.000m		29:45		5:57/km		428 of 944
5 Mile 8.050m		47:09		5:51/km		218 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:20	6:20/km	6:20	6:20/km
2K	2.000m	12:08	6:04/km	5:48	5:48/km
3K	3.000m	17:59	6:00/km	5:51	5:51/km
4K	4.000m	24:06	6:02/km	6:07	6:07/km
5K	5.000m	29:45	5:57/km	5:39	5:39/km
6K	6.000m	35:28	5:55/km	5:43	5:43/km
7K	7.000m	41:12	5:53/km	5:44	5:44/km
8K	8.000m	46:54	5:52/km	5:42	5:42/km
	8.209m	48:03	5:51/km	1:09	5:30/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 158 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 2m

Maximum: 8m