Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 4 December 2023, 16:55 Rotterdam, NL
Recovery Run
Misschien iets aan de snelle kant... erg lastig om echt rustig aan te doen met dit weer.
Details
| Distance Recorded (GPS) | 8.209m | |
| Time (Watch) | 48:03 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light rain | |||
| Temperature | 2.1 ℃ | 2.0 ℃ | |||
| Feels like | -2.8 ℃ | -3.0 ℃ | |||
| Wind | E 6.2 km/h | E 6.2 km/h | |||
| Humidity | 92% | 93% | |||
| Pressure | 1001 hPa | 1001 hPa | |||
| Dew point | 1.0 ℃ | 1.0 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 870 of 1063 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 631 of 1058 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 532 of 1037 | |||
| 5K 5.000m | 29:45 | 5:57/km | 447 of 1003 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 222 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 12:08 | 6:04/km | 5:48 | 5:48/km |
| 3K | 3.000m | 17:59 | 6:00/km | 5:51 | 5:51/km |
| 4K | 4.000m | 24:06 | 6:02/km | 6:07 | 6:07/km |
| 5K | 5.000m | 29:45 | 5:57/km | 5:39 | 5:39/km |
| 6K | 6.000m | 35:28 | 5:55/km | 5:43 | 5:43/km |
| 7K | 7.000m | 41:12 | 5:53/km | 5:44 | 5:44/km |
| 8K | 8.000m | 46:54 | 5:52/km | 5:42 | 5:42/km |
| 8.209m | 48:03 | 5:51/km | 1:09 | 5:30/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 158 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 8m