Rob Kaper's Training (Long Run) in Rotterdam

Sunday 3 December 2023, 09:12
Rotterdam, NL

Long Run

Vanavond op concert, dus dan maar in de vroege ochtend. Was hier en daar wat glad, maar ging verder wel aardig met de frisse lucht in de longen.

Details

Distance Recorded (GPS)22.372m
Time (Watch)2:13:36
Pace5:58/km
ShoeNike Pegasus 39 White/Orange
Strava10320671655

Weather

StartFinish
DescriptionOvercast cloudsLight snow
Temperature-0.5 ℃0.5 ℃
Feels like-5.3 ℃-4.6 ℃
WindS 4.6 km/hS 5.7 km/h
Humidity92%88%
Pressure1019 hPa1019 hPa
Dew point-1.5 ℃-1.1 ℃
Cloudiness99%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Kleinpolder-West
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Cool

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km264 of 828
1 Mile
1.610m
9:185:47/km297 of 823
Deci Marathon
4.200m
24:425:53/km320 of 808
5K
5.000m
29:235:53/km295 of 783
5 Mile
8.050m
48:065:59/km237 of 561
10K
10.000m
59:556:00/km200 of 467
Quarter Marathon
10.550m
1:02:545:58/km120 of 355
15K
15.000m
1:28:565:56/km80 of 229
10 Mile
16.100m
1:35:215:55/km64 of 188
20K
20.000m
1:59:145:58/km50 of 136
Half Marathon
21.100m
2:05:285:57/km48 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:335:47/km5:525:52/km
3K3.000m17:195:46/km5:465:46/km
4K4.000m23:315:53/km6:126:12/km
5K5.000m29:235:53/km5:525:52/km
6K6.000m35:285:55/km6:056:05/km
7K7.000m41:155:54/km5:475:47/km
8K8.000m47:505:59/km6:356:35/km
9K9.000m54:036:00/km6:136:13/km
10K10.000m59:556:00/km5:525:52/km
11K11.000m1:05:355:58/km5:405:40/km
12K12.000m1:11:095:56/km5:345:34/km
13K13.000m1:17:035:56/km5:545:54/km
14K14.000m1:22:505:55/km5:475:47/km
15K15.000m1:28:565:56/km6:066:06/km
16K16.000m1:34:455:55/km5:495:49/km
17K17.000m1:40:355:55/km5:505:50/km
18K18.000m1:46:465:56/km6:116:11/km
19K19.000m1:52:365:56/km5:505:50/km
20K20.000m1:59:145:58/km6:386:38/km
21K21.000m2:04:525:57/km5:385:38/km
22K22.000m2:11:405:59/km6:486:48/km
22.372m2:13:365:58/km1:565:12/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 178 bpm
Minimum: 73 bpm

Cadence

Altitude