Rob Kaper's Training (Long Run) in Rotterdam
Sunday 3 December 2023, 09:12 Rotterdam, NL
Long Run
Vanavond op concert, dus dan maar in de vroege ochtend. Was hier en daar wat glad, maar ging verder wel aardig met de frisse lucht in de longen.
Details
| Distance Recorded (GPS) | 22.372m | |
| Time (Watch) | 2:13:36 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | -0.5 ℃ | 0.5 ℃ | |||
| Feels like | -5.3 ℃ | -4.6 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 92% | 88% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | -1.5 ℃ | -1.1 ℃ | |||
| Cloudiness | 99% | 96% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Schiemond
- Witte Dorp
- Kleinpolder-West
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- Blijdorp
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Cool
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 345 of 1101 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 387 of 1096 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 422 of 1069 | |||
| 5K 5.000m | 29:23 | 5:53/km | 394 of 1033 | |||
| 5 Mile 8.050m | 48:06 | 5:59/km | 302 of 719 | |||
| 10K 10.000m | 59:55 | 6:00/km | 260 of 610 | |||
| Quarter Marathon 10.550m | 1:02:54 | 5:58/km | 154 of 454 | |||
| 15K 15.000m | 1:28:56 | 5:56/km | 104 of 312 | |||
| 10 Mile 16.100m | 1:35:21 | 5:55/km | 83 of 258 | |||
| 20K 20.000m | 1:59:14 | 5:58/km | 62 of 188 | |||
| Half Marathon 21.100m | 2:05:28 | 5:57/km | 60 of 187 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:19 | 5:46/km | 5:46 | 5:46/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:12 | 6:12/km |
| 5K | 5.000m | 29:23 | 5:53/km | 5:52 | 5:52/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:05 | 6:05/km |
| 7K | 7.000m | 41:15 | 5:54/km | 5:47 | 5:47/km |
| 8K | 8.000m | 47:50 | 5:59/km | 6:35 | 6:35/km |
| 9K | 9.000m | 54:03 | 6:00/km | 6:13 | 6:13/km |
| 10K | 10.000m | 59:55 | 6:00/km | 5:52 | 5:52/km |
| 11K | 11.000m | 1:05:35 | 5:58/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:11:09 | 5:56/km | 5:34 | 5:34/km |
| 13K | 13.000m | 1:17:03 | 5:56/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:22:50 | 5:55/km | 5:47 | 5:47/km |
| 15K | 15.000m | 1:28:56 | 5:56/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:34:45 | 5:55/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:40:35 | 5:55/km | 5:50 | 5:50/km |
| 18K | 18.000m | 1:46:46 | 5:56/km | 6:11 | 6:11/km |
| 19K | 19.000m | 1:52:36 | 5:56/km | 5:50 | 5:50/km |
| 20K | 20.000m | 1:59:14 | 5:58/km | 6:38 | 6:38/km |
| 21K | 21.000m | 2:04:52 | 5:57/km | 5:38 | 5:38/km |
| 22K | 22.000m | 2:11:40 | 5:59/km | 6:48 | 6:48/km |
| 22.372m | 2:13:36 | 5:58/km | 1:56 | 5:12/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 157 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 10m