Rob Kaper's Training (Long Run) in Rotterdam

Sunday 3 December 2023, 09:12
Rotterdam, NL

Long Run

Vanavond op concert, dus dan maar in de vroege ochtend. Was hier en daar wat glad, maar ging verder wel aardig met de frisse lucht in de longen.

Details

Distance Recorded (GPS)22.372m
Time (Watch)2:13:36
Pace5:58/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature-0.5 ℃0.5 ℃
Feels like-5.3 ℃-4.6 ℃
WindS 4.6 km/hS 5.7 km/h
Humidity92%88%
Pressure1019 hPa1019 hPa
Dew point-1.5 ℃-1.1 ℃
Cloudiness99%96%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Kleinpolder-West
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Cool

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km321 of 994
1 Mile
1.610m
9:185:47/km360 of 989
Deci Marathon
4.200m
24:425:53/km392 of 973
5K
5.000m
29:235:53/km367 of 942
5 Mile
8.050m
48:065:59/km289 of 670
10K
10.000m
59:556:00/km248 of 562
Quarter Marathon
10.550m
1:02:545:58/km146 of 419
15K
15.000m
1:28:565:56/km100 of 281
10 Mile
16.100m
1:35:215:55/km80 of 231
20K
20.000m
1:59:145:58/km61 of 168
Half Marathon
21.100m
2:05:285:57/km59 of 164

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:335:47/km5:525:52/km
3K3.000m17:195:46/km5:465:46/km
4K4.000m23:315:53/km6:126:12/km
5K5.000m29:235:53/km5:525:52/km
6K6.000m35:285:55/km6:056:05/km
7K7.000m41:155:54/km5:475:47/km
8K8.000m47:505:59/km6:356:35/km
9K9.000m54:036:00/km6:136:13/km
10K10.000m59:556:00/km5:525:52/km
11K11.000m1:05:355:58/km5:405:40/km
12K12.000m1:11:095:56/km5:345:34/km
13K13.000m1:17:035:56/km5:545:54/km
14K14.000m1:22:505:55/km5:475:47/km
15K15.000m1:28:565:56/km6:066:06/km
16K16.000m1:34:455:55/km5:495:49/km
17K17.000m1:40:355:55/km5:505:50/km
18K18.000m1:46:465:56/km6:116:11/km
19K19.000m1:52:365:56/km5:505:50/km
20K20.000m1:59:145:58/km6:386:38/km
21K21.000m2:04:525:57/km5:385:38/km
22K22.000m2:11:405:59/km6:486:48/km
22.372m2:13:365:58/km1:565:12/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 1m
Maximum: 10m