Rob Kaper's Training (Long Run) in Rotterdam
Sunday 3 December 2023, 09:12 Rotterdam, NL
Long Run
Vanavond op concert, dus dan maar in de vroege ochtend. Was hier en daar wat glad, maar ging verder wel aardig met de frisse lucht in de longen.
Details
| Distance Recorded (GPS) | 22.372m | |
| Time (Watch) | 2:13:36 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | -0.5 ℃ | 0.5 ℃ | |||
| Feels like | -5.3 ℃ | -4.6 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 92% | 88% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | -1.5 ℃ | -1.1 ℃ | |||
| Cloudiness | 99% | 96% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Schiemond
- Witte Dorp
- Kleinpolder-West
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- Blijdorp
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Cool
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 336 of 1063 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 376 of 1058 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 411 of 1037 | |||
| 5K 5.000m | 29:23 | 5:53/km | 383 of 1003 | |||
| 5 Mile 8.050m | 48:06 | 5:59/km | 297 of 706 | |||
| 10K 10.000m | 59:55 | 6:00/km | 256 of 598 | |||
| Quarter Marathon 10.550m | 1:02:54 | 5:58/km | 151 of 444 | |||
| 15K 15.000m | 1:28:56 | 5:56/km | 102 of 303 | |||
| 10 Mile 16.100m | 1:35:21 | 5:55/km | 81 of 250 | |||
| 20K 20.000m | 1:59:14 | 5:58/km | 61 of 182 | |||
| Half Marathon 21.100m | 2:05:28 | 5:57/km | 59 of 178 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:19 | 5:46/km | 5:46 | 5:46/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:12 | 6:12/km |
| 5K | 5.000m | 29:23 | 5:53/km | 5:52 | 5:52/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:05 | 6:05/km |
| 7K | 7.000m | 41:15 | 5:54/km | 5:47 | 5:47/km |
| 8K | 8.000m | 47:50 | 5:59/km | 6:35 | 6:35/km |
| 9K | 9.000m | 54:03 | 6:00/km | 6:13 | 6:13/km |
| 10K | 10.000m | 59:55 | 6:00/km | 5:52 | 5:52/km |
| 11K | 11.000m | 1:05:35 | 5:58/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:11:09 | 5:56/km | 5:34 | 5:34/km |
| 13K | 13.000m | 1:17:03 | 5:56/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:22:50 | 5:55/km | 5:47 | 5:47/km |
| 15K | 15.000m | 1:28:56 | 5:56/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:34:45 | 5:55/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:40:35 | 5:55/km | 5:50 | 5:50/km |
| 18K | 18.000m | 1:46:46 | 5:56/km | 6:11 | 6:11/km |
| 19K | 19.000m | 1:52:36 | 5:56/km | 5:50 | 5:50/km |
| 20K | 20.000m | 1:59:14 | 5:58/km | 6:38 | 6:38/km |
| 21K | 21.000m | 2:04:52 | 5:57/km | 5:38 | 5:38/km |
| 22K | 22.000m | 2:11:40 | 5:59/km | 6:48 | 6:48/km |
| 22.372m | 2:13:36 | 5:58/km | 1:56 | 5:12/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 157 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 10m