Rob Kaper's Training (Long Run) in Rotterdam
Sunday 3 December 2023, 09:12 Rotterdam, NL
Long Run
Vanavond op concert, dus dan maar in de vroege ochtend. Was hier en daar wat glad, maar ging verder wel aardig met de frisse lucht in de longen.
Details
| Distance Recorded (GPS) | 22.372m | |
| Time (Watch) | 2:13:36 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | -0.5 ℃ | 0.5 ℃ | |||
| Feels like | -5.3 ℃ | -4.6 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 92% | 88% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | -1.5 ℃ | -1.1 ℃ | |||
| Cloudiness | 99% | 96% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Schiemond
- Witte Dorp
- Kleinpolder-West
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- Blijdorp
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Cool
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 339 of 1072 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 379 of 1067 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 413 of 1043 | |||
| 5K 5.000m | 29:23 | 5:53/km | 386 of 1009 | |||
| 5 Mile 8.050m | 48:06 | 5:59/km | 298 of 709 | |||
| 10K 10.000m | 59:55 | 6:00/km | 257 of 601 | |||
| Quarter Marathon 10.550m | 1:02:54 | 5:58/km | 151 of 446 | |||
| 15K 15.000m | 1:28:56 | 5:56/km | 102 of 305 | |||
| 10 Mile 16.100m | 1:35:21 | 5:55/km | 81 of 252 | |||
| 20K 20.000m | 1:59:14 | 5:58/km | 61 of 184 | |||
| Half Marathon 21.100m | 2:05:28 | 5:57/km | 59 of 180 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:19 | 5:46/km | 5:46 | 5:46/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:12 | 6:12/km |
| 5K | 5.000m | 29:23 | 5:53/km | 5:52 | 5:52/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:05 | 6:05/km |
| 7K | 7.000m | 41:15 | 5:54/km | 5:47 | 5:47/km |
| 8K | 8.000m | 47:50 | 5:59/km | 6:35 | 6:35/km |
| 9K | 9.000m | 54:03 | 6:00/km | 6:13 | 6:13/km |
| 10K | 10.000m | 59:55 | 6:00/km | 5:52 | 5:52/km |
| 11K | 11.000m | 1:05:35 | 5:58/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:11:09 | 5:56/km | 5:34 | 5:34/km |
| 13K | 13.000m | 1:17:03 | 5:56/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:22:50 | 5:55/km | 5:47 | 5:47/km |
| 15K | 15.000m | 1:28:56 | 5:56/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:34:45 | 5:55/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:40:35 | 5:55/km | 5:50 | 5:50/km |
| 18K | 18.000m | 1:46:46 | 5:56/km | 6:11 | 6:11/km |
| 19K | 19.000m | 1:52:36 | 5:56/km | 5:50 | 5:50/km |
| 20K | 20.000m | 1:59:14 | 5:58/km | 6:38 | 6:38/km |
| 21K | 21.000m | 2:04:52 | 5:57/km | 5:38 | 5:38/km |
| 22K | 22.000m | 2:11:40 | 5:59/km | 6:48 | 6:48/km |
| 22.372m | 2:13:36 | 5:58/km | 1:56 | 5:12/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 157 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 10m