Rob Kaper's Training (Long Run) in Rotterdam

Sunday 3 December 2023, 09:12
Rotterdam, NL

Long Run

Vanavond op concert, dus dan maar in de vroege ochtend. Was hier en daar wat glad, maar ging verder wel aardig met de frisse lucht in de longen.
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Details

Distance Recorded (GPS)22.372m
Time (Watch)2:13:36
Pace5:58/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature-0.5 ℃0.5 ℃
Feels like-5.3 ℃-4.6 ℃
WindS 4.6 km/hS 5.7 km/h
Humidity92%88%
Pressure1019 hPa1019 hPa
Dew point-1.5 ℃-1.1 ℃
Cloudiness99%96%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Kleinpolder-West
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Cool

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km322 of 996
1 Mile
1.610m
9:185:47/km361 of 991
Deci Marathon
4.200m
24:425:53/km393 of 975
5K
5.000m
29:235:53/km368 of 944
5 Mile
8.050m
48:065:59/km290 of 672
10K
10.000m
59:556:00/km249 of 564
Quarter Marathon
10.550m
1:02:545:58/km146 of 420
15K
15.000m
1:28:565:56/km100 of 282
10 Mile
16.100m
1:35:215:55/km80 of 232
20K
20.000m
1:59:145:58/km61 of 169
Half Marathon
21.100m
2:05:285:57/km59 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:335:47/km5:525:52/km
3K3.000m17:195:46/km5:465:46/km
4K4.000m23:315:53/km6:126:12/km
5K5.000m29:235:53/km5:525:52/km
6K6.000m35:285:55/km6:056:05/km
7K7.000m41:155:54/km5:475:47/km
8K8.000m47:505:59/km6:356:35/km
9K9.000m54:036:00/km6:136:13/km
10K10.000m59:556:00/km5:525:52/km
11K11.000m1:05:355:58/km5:405:40/km
12K12.000m1:11:095:56/km5:345:34/km
13K13.000m1:17:035:56/km5:545:54/km
14K14.000m1:22:505:55/km5:475:47/km
15K15.000m1:28:565:56/km6:066:06/km
16K16.000m1:34:455:55/km5:495:49/km
17K17.000m1:40:355:55/km5:505:50/km
18K18.000m1:46:465:56/km6:116:11/km
19K19.000m1:52:365:56/km5:505:50/km
20K20.000m1:59:145:58/km6:386:38/km
21K21.000m2:04:525:57/km5:385:38/km
22K22.000m2:11:405:59/km6:486:48/km
22.372m2:13:365:58/km1:565:12/km

Pace

0k....5k....10k....15k....20k...5:005:155:305:456:006:156:306:457:00
  • Training (Long Run) in Rotterdam (split pace)
  • Training (Long Run) in Rotterdam (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Gent Marathon 2024 (24 Mar 2024)

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 72 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

0:000:150:300:451:001:151:301:452:005060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:00-50050
Minimum: -4m
Average: 1m
Maximum: 10m