Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Friday 1 December 2023, 15:08
Rotterdam, NL

Threshold Run

Geen wedstrijdjes dit weekend dus dan zelf maar een beetje rondhuppelen. Maastunnel was alweer een tijdje geleden.

Details

Distance Recorded (GPS)10.085m
Time (Watch)1:00:45
Pace6:01/km
ShoeSaucony Endorpin Shift
Strava10311579651

Weather

StartFinish
DescriptionBroken cloudsFew clouds
Temperature1.3 ℃0.5 ℃
Feels like-2.0 ℃-3.0 ℃
WindNE 3.1 km/hNE 3.1 km/h
Humidity82%83%
Pressure1008 hPa1008 hPa
Dew point-1.2 ℃-1.8 ℃
Cloudiness52%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Charlois
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km300 of 824
1 Mile
1.610m
9:055:39/km210 of 819
Deci Marathon
4.200m
24:345:51/km298 of 804
5K
5.000m
29:015:48/km259 of 779
5 Mile
8.050m
49:346:09/km310 of 558
10K
10.000m
1:00:146:01/km207 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:255:43/km5:415:41/km
3K3.000m18:006:00/km6:356:35/km
4K4.000m23:285:52/km5:285:28/km
5K5.000m29:015:48/km5:335:33/km
6K6.000m36:226:04/km7:217:21/km
7K7.000m43:246:12/km7:027:02/km
8K8.000m49:166:10/km5:525:52/km
9K9.000m55:086:08/km5:525:52/km
10K10.000m1:00:146:01/km5:065:06/km
10.085m1:00:456:01/km0:316:05/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 180 bpm
Minimum: 87 bpm

Cadence

Altitude