Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 1 December 2023, 15:08 Rotterdam, NL
Threshold Run
Geen wedstrijdjes dit weekend dus dan zelf maar een beetje rondhuppelen. Maastunnel was alweer een tijdje geleden.
Details
| Distance Recorded (GPS) | 10.085m | |
| Time (Watch) | 1:00:45 | |
| Pace | 6:01/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Few clouds | |||
| Temperature | 1.3 ℃ | 0.5 ℃ | |||
| Feels like | -2.0 ℃ | -3.0 ℃ | |||
| Wind | NE 3.1 km/h | NE 3.1 km/h | |||
| Humidity | 82% | 83% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | -1.2 ℃ | -1.8 ℃ | |||
| Cloudiness | 52% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 354 of 960 | |||
| 1 Mile 1.610m | 9:05 | 5:39/km | 252 of 955 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 353 of 940 | |||
| 5K 5.000m | 29:01 | 5:48/km | 310 of 910 | |||
| 5 Mile 8.050m | 49:34 | 6:09/km | 364 of 646 | |||
| 10K 10.000m | 1:00:14 | 6:01/km | 247 of 542 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:41 | 5:41/km |
| 3K | 3.000m | 18:00 | 6:00/km | 6:35 | 6:35/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:28 | 5:28/km |
| 5K | 5.000m | 29:01 | 5:48/km | 5:33 | 5:33/km |
| 6K | 6.000m | 36:22 | 6:04/km | 7:21 | 7:21/km |
| 7K | 7.000m | 43:24 | 6:12/km | 7:02 | 7:02/km |
| 8K | 8.000m | 49:16 | 6:10/km | 5:52 | 5:52/km |
| 9K | 9.000m | 55:08 | 6:08/km | 5:52 | 5:52/km |
| 10K | 10.000m | 1:00:14 | 6:01/km | 5:06 | 5:06/km |
| 10.085m | 1:00:45 | 6:01/km | 0:31 | 6:05/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -24m
Average: 1m
Maximum: 11m