Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Threshold Run

Geen wedstrijdjes dit weekend dus dan zelf maar een beetje rondhuppelen. Maastunnel was alweer een tijdje geleden.

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Details

Distance Recorded (GPS)		10.085m
Time (Watch)		1:00:45
Pace		6:01/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Few clouds
Temperature		1.3 ℃		0.5 ℃
Feels like		-2.0 ℃		-3.0 ℃
Wind			NE 3.1 km/h		NE 3.1 km/h
Humidity		82%		83%
Pressure		1008 hPa		1009 hPa
Dew point		-1.2 ℃		-1.8 ℃
Cloudiness		32%		20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• Charlois
• Schiemond
• Nieuwe Werk
• Dijkzigt
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:44		5:44/km		366 of 996
1 Mile 1.610m		9:05		5:39/km		260 of 991
Deci Marathon 4.200m		24:34		5:51/km		366 of 975
5K 5.000m		29:01		5:48/km		322 of 944
5 Mile 8.050m		49:34		6:09/km		381 of 672
10K 10.000m		1:00:14		6:01/km		257 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:44	5:44/km	5:44	5:44/km
2K	2.000m	11:25	5:43/km	5:41	5:41/km
3K	3.000m	18:00	6:00/km	6:35	6:35/km
4K	4.000m	23:28	5:52/km	5:28	5:28/km
5K	5.000m	29:01	5:48/km	5:33	5:33/km
6K	6.000m	36:22	6:04/km	7:21	7:21/km
7K	7.000m	43:24	6:12/km	7:02	7:02/km
8K	8.000m	49:16	6:10/km	5:52	5:52/km
9K	9.000m	55:08	6:08/km	5:52	5:52/km
10K	10.000m	1:00:14	6:01/km	5:06	5:06/km
	10.085m	1:00:45	6:01/km	0:31	6:05/km

Pace

• Training (Tempo/Threshold Run) in Rotterdam (split pace)
• Training (Tempo/Threshold Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm

Average: 163 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -24m

Average: 1m

Maximum: 11m