Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 29 November 2023, 16:59 Rotterdam, NL
Easy Run
Rustig aan was het plan, maar het leek wel iedere kilometer makkelijker te gaan dus vloog ik moeiteloos door de Rotterdamse straten.
Details
| Distance Recorded (GPS) | 10.599m | |
| Time (Watch) | 1:02:40 | |
| Pace | 5:55/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 2.9 ℃ | 2.4 ℃ | |||
| Feels like | -0.8 ℃ | -1.1 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.6 km/h | |||
| Humidity | 89% | 91% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 1.3 ℃ | 1.0 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- Delfshaven
- Dijkzigt
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:39 | 6:39/km | 905 of 996 | |||
| 1 Mile 1.610m | 10:18 | 6:24/km | 831 of 991 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 519 of 975 | |||
| 5K 5.000m | 29:47 | 5:57/km | 436 of 944 | |||
| 5 Mile 8.050m | 47:35 | 5:55/km | 249 of 672 | |||
| 10K 10.000m | 58:26 | 5:51/km | 177 of 564 | |||
| Quarter Marathon 10.550m | 1:02:21 | 5:55/km | 125 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:39 | 6:39/km | 6:39 | 6:39/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:06 | 6:06/km |
| 3K | 3.000m | 18:25 | 6:08/km | 5:40 | 5:40/km |
| 4K | 4.000m | 24:14 | 6:04/km | 5:49 | 5:49/km |
| 5K | 5.000m | 29:47 | 5:57/km | 5:33 | 5:33/km |
| 6K | 6.000m | 35:40 | 5:57/km | 5:53 | 5:53/km |
| 7K | 7.000m | 41:10 | 5:53/km | 5:30 | 5:30/km |
| 8K | 8.000m | 47:20 | 5:55/km | 6:10 | 6:10/km |
| 9K | 9.000m | 53:16 | 5:55/km | 5:56 | 5:56/km |
| 10K | 10.000m | 58:26 | 5:51/km | 5:10 | 5:10/km |
| 10.599m | 1:02:40 | 5:55/km | 4:14 | 7:04/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 11m