Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 29 November 2023, 16:59 Rotterdam, NL
Easy Run
Rustig aan was het plan, maar het leek wel iedere kilometer makkelijker te gaan dus vloog ik moeiteloos door de Rotterdamse straten.
Details
Distance Recorded (GPS) | 10.599m | |
Time (Watch) | 1:02:40 | |
Pace | 5:55/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 10301786921 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Broken clouds | |||
Temperature | 2.9 ℃ | 2.4 ℃ | |||
Feels like | -0.8 ℃ | -1.1 ℃ | |||
Wind | SW 4.1 km/h | SW 3.6 km/h | |||
Humidity | 89% | 91% | |||
Pressure | 1002 hPa | 1002 hPa | |||
Dew point | 1.3 ℃ | 1.0 ℃ | |||
Cloudiness | 20% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- Delfshaven
- Dijkzigt
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:39 | 6:39/km | 819 of 903 | |||
1 Mile 1.610m | 10:18 | 6:24/km | 752 of 898 | |||
Deci Marathon 4.200m | 25:21 | 6:02/km | 466 of 883 | |||
5K 5.000m | 29:47 | 5:57/km | 385 of 853 | |||
5 Mile 8.050m | 47:35 | 5:55/km | 224 of 611 | |||
10K 10.000m | 58:26 | 5:51/km | 159 of 509 | |||
Quarter Marathon 10.550m | 1:02:21 | 5:55/km | 116 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:39 | 6:39/km | 6:39 | 6:39/km |
2K | 2.000m | 12:45 | 6:23/km | 6:06 | 6:06/km |
3K | 3.000m | 18:25 | 6:08/km | 5:40 | 5:40/km |
4K | 4.000m | 24:14 | 6:04/km | 5:49 | 5:49/km |
5K | 5.000m | 29:47 | 5:57/km | 5:33 | 5:33/km |
6K | 6.000m | 35:40 | 5:57/km | 5:53 | 5:53/km |
7K | 7.000m | 41:10 | 5:53/km | 5:30 | 5:30/km |
8K | 8.000m | 47:20 | 5:55/km | 6:10 | 6:10/km |
9K | 9.000m | 53:16 | 5:55/km | 5:56 | 5:56/km |
10K | 10.000m | 58:26 | 5:51/km | 5:10 | 5:10/km |
10.599m | 1:02:40 | 5:55/km | 4:14 | 7:04/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 11m