Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 29 November 2023, 16:59
Rotterdam, NL

Easy Run

Rustig aan was het plan, maar het leek wel iedere kilometer makkelijker te gaan dus vloog ik moeiteloos door de Rotterdamse straten.

Details

Distance Recorded (GPS)10.599m
Time (Watch)1:02:40
Pace5:55/km
ShoeNike Pegasus 39 FlyEase
Strava10301786921

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature2.9 ℃2.4 ℃
Feels like-0.8 ℃-1.1 ℃
WindSW 4.1 km/hSW 3.6 km/h
Humidity89%91%
Pressure1002 hPa1002 hPa
Dew point1.3 ℃1.0 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder
  • Delfshaven
  • Dijkzigt
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km752 of 828
1 Mile
1.610m
10:186:24/km694 of 823
Deci Marathon
4.200m
25:216:02/km423 of 808
5K
5.000m
29:475:57/km351 of 783
5 Mile
8.050m
47:355:55/km202 of 561
10K
10.000m
58:265:51/km139 of 467
Quarter Marathon
10.550m
1:02:215:55/km104 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m12:456:23/km6:066:06/km
3K3.000m18:256:08/km5:405:40/km
4K4.000m24:146:04/km5:495:49/km
5K5.000m29:475:57/km5:335:33/km
6K6.000m35:405:57/km5:535:53/km
7K7.000m41:105:53/km5:305:30/km
8K8.000m47:205:55/km6:106:10/km
9K9.000m53:165:55/km5:565:56/km
10K10.000m58:265:51/km5:105:10/km
10.599m1:02:405:55/km4:147:04/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 179 bpm
Minimum: 81 bpm

Cadence

Altitude